I like to think crankily about what to do and how to get my old self back

That's because you haven't made up your mind yet.

Maybe now you are very lost and overwhelmed, this is all very normal.

What you need to do is not to think nonsense, stop hesitating, but make up your mind to do one thing well, I feel as if you have lost your self-confidence, now make up your mind to do one thing, no matter how big or small, to find your self-confidence, to find your hope, take your time step by step, nothing is particularly easy, since you feel that you have embarked on a fork in the road, then find your own direction.

And what I want to say is, no matter what, your parents love you the most, hit a few more **, even if you are doing nothing now, they will not blame you, some only worry, you are healthy, and a good life is their greatest comfort, you can find a harbor in them, don't hold everything in your heart.

Finally, I wish you the life you want to live as soon as possible, and I also wish your family a happy and happy life.

Anyway, I've always felt that some things can't be done with a few words.

In fact, there are some things that people know, but they can't do.

Nothing is perfect in this world.

The first thing you should ask yourself is what you really want, what you want and what you will suffer.

Then make your choice.

After that, just keep going, after all, that's your choice, and it's not about anyone else.

Don't regret your choice.

A lot of people have the bad habit of thinking cranky, and a lot of things haven't happened yet, and then a person is just thinking about it. I imagine a variety of outcomes, and the more I think about it, the more annoying it becomes. If you want to get rid of it, you must learn to restrain your bad habits, don't think about it, it's useless to think too much, otherwise the more you think about it, the more annoying it becomes, you have to calm down, face life positively, and face reality positively.

Question: When I get along with my friends, I always feel that I am annoying people and dare not speak.

Talk to your friends.

Open your hearts to each other, so that you can enter the hearts of others, and others can also enter your hearts, and you can communicate more.

In fact, I am not confident when I ask questions, and I always say the wrong thing.

Elevate yourself.

Question: Now I am talking to the customer service on **, and I don't want to buy it when I see the wrong words they wrote. They don't respond to nervous anxiety. What's going on.

It wasn't like this before, a year of shopping spree. I can't buy it now.

Asking a question is crankiness a real obsessive-compulsive disorder, and I can't be nervous.

Answer: If you don't want to take medicine, try to go to crowded places to communicate with friends or family, make yourself happier, divert your attention more, relax yourself appropriately, you can go to travel or go to the gym to exercise fitness, you can also make new friends there, and divert your attention. You'll be a lot happier.

Well, I'm judging from the ** shopping thing you just said, you have a bit of obsessive-compulsive disorder and anxiety symptoms, modern people are more stressed, I hope you relax yourself, find something happy to do, and the symptoms will be reduced.

Dear, I hope you are happy, don't think too much, I wish you a happy mood every day, tomorrow is the National Day, I wish you a happy National Day!

Dear, is there anything else you would like to consult? Are you satisfied with my service today? If you are satisfied, can you please give it a thumbs up? Thank you very much and have a great day! 

That's because you're so idle, your brain has nothing to do, so you have to be cranky!! You play high-IQ games like Sudoku, like the Rubik's Cube, and the simplest is Tetris!

1. Make more friends and divert your attention from a person;

2. Go outside more often, such as shops, bookstores, video stores, etc., the purpose is also to divert attention;

3. Read some interesting books, such as "The Da Vinci Code" or something, which is very attractive;

1.Do more of what you enjoy.

The reason why many people feel that they have no motivation and no spirit to do things is often because they confuse the time and space of work and life.

This can be extremely stressful for us.

It's a simple little thing that will make you happy and happy.

2.Learn to celebrate small moments of happiness.

Psychologists have shown that recording and naming the ideal moment of happiness is especially important for relieving anxiety and reducing stress.

We need to learn to appreciate the present moment at all times, share small successes with those around us, and pay attention to the good things around us, so that our hearts will become very warm. Learning to celebrate small moments of happiness will also give you a sweet sense of enjoyment.

3.Stop thinking and take action.

Each of us wants to be better, but it is often difficult for people with internal friction to take their own steps, and there are often procrastination, and it is often difficult to achieve the things that we think about psychologically in real life.

People with internal friction often have insomnia at night, because they often break the letter, they will think crankily, there will be a lot of thoughts in their heads, and they will suffer from gains and losses when they think of unpleasant things, and they will become confused and uneasy from them.

If we want to stop thinking nonsense, we have to do something meaningful in our own hands, and only then will those uneasiness in our hearts be resolved.

4.Focus on yourself.

In fact, when we think about it, we will find that internal friction is actually consuming ourselves.

But most of the reasons for internal friction come from the outside world and the people around you.

For example, we were originally very well-proportioned, but when we see the people around us basking in the gym, we will feel anxious, when you are still single, you feel free, but when your parents and relatives on the side of the ship urge us to marry, we will become very anxious.

Many times unhappiness is caused by the voice of the outside world, we should learn to focus on ourselves more often, so we must stop internal friction, focus on ourselves, only our continuous improvement will become more and more confident and fulfilling.

5.Learn to deal with emotions.

Internal friction often does not appear continuously, but when we let our guard down, a voice will unconsciously reach our heads.

At this time, we must be aware in time that we have fallen into a state of internal friction, and then learn to jump out of our emotions to give ourselves correct psychological guidance and encouragement.

As long as we learn to save ourselves and deal with our negative emotions in time, then we will definitely be able to get out of this negative emotions.

Cranky thinking is generally not a disease, indicating that you are more fantasizing and active in thinking, which is not necessarily a bad thing, but if you have hallucinations, then you need to see a psychologist.

Cranky solutions: In such a situation, you should relax your mind, reduce stress, don't let yourself be too tired, if you can do exercises such as yoga before going to bed at night, this will promote sleep, you can do something that can make you concentrate, and light and happy. At the same time, read more books to increase your knowledge.

Find a goal, work on it, keep yourself busy, and don't have time to think about it.

Listen, go for a walk?