What to do if you always think too much, what to do if you always think too much?

1. Act now.

People who think too much are often reluctant to act, but often the truth is not what we think, so instead of spending time and energy on anxiety or regret, it is better to spend time on action and adjust in action.

Specifically, it's about making a list of what you really need to do and then going straight to it.

2. Divert attention.

Attention is our most precious thing, and overthinking allows us to overthink unimportant factors and occupy too much of our mental bandwidth. If you want to free yourself from these troubles, you must learn to shift your attention: you can do things that interest you beforehand, and let yourself take the initiative to enter a state of "full attention"; You can also try to completely empty yourself, such as running or meditating.

3. The matter will not be discussed again.

The discussion will keep us worried about this and will only cost us more resources. When making a decision, if you have 10 pieces of information to weigh, but 1 of them is significantly more important than the other 9. Then, considering only this 1 piece of information is enough for you to make the right choice.

4. Eliminate from the root.

The fundamental reason for "overthinking" is that we regard some of the *** generated by the operation of the brain as a fact that needs to be processed, such as longing, emotion, impulsiveness, anger, worry, etc., in order to accomplish something, the brain will produce these elementary thoughts, but these have no positive impact on the outcome of the matter, and it is best to find a way to eliminate it.

So the steps to eliminate are:1Redefine these ideas of yours; 2.

Reorganize your understanding of your own experience and find your cognitive errors; 3.Refocus your attention on what really matters; 4.Reassess your brain's response to new information.

The human heart is only one punch, and if you think too much, you will lose the joy of being a human being. Writer Yang Daxia Yang Ke described that he learned to focus on himself.

(1) Accept the reality and realize that you are indeed thinking too much. Thinking, like eating, is an essential activity for our survival, so sometimes it is difficult to tell if we are thinking too much or not. Still, there are signs to be made aware that you may have overdone it.

2) Meditation. If you don't know what to do to stop thinking uselessly, then you need to learn to let go of your obsessions so that you can act consciously and make progress. Think of it this way, thinking is like breathing, you are thinking all the time, it's like you are breathing all the time.

This way you will focus on the activity itself, and there will be no time for unnecessary thoughts.

4) Say your thoughts out loud. Once you say everything out loud, even if only you can hear it, it will make you think things through better. It's okay to pac around the room as a last resort, but once you say what's going on in your head out loud, you'll be more realistic about those thoughts and head toward unnecessary obsessions.

5) Seek advice from others. You may not be able to figure it out on your own, but with the help of others, you may be able to see things from a different perspective, so that you can think more clearly when making decisions. Doing so can also help you get rid of distractions.

Your friends will also make you feel better, reduce the annoyance caused by the problem, and make you really realize that you are really spending too much time thinking about it.

Always cranky is a typical manifestation of anxiety, unable to control one's thoughts, usually in the following ways:

1. Write down things when you are anxious, and write them down through the pen, so that the whole thought can be vented, which will be more organized, and help solve problems;

2. When you think a lot, the more you don't think about it, the more you will think about it, you can take a period of time every day to think about things, if you take half an hour or even 1 hour a day to think about things, and think things through, there may be no trouble;

3. Do things that interest you, such as playing ball, sports or even games, and let better activities occupy the thinking space.

If the above methods are ineffective, it is recommended to go to a regular psychiatric department for adjustment and treatment through adjuvant drugs.

Psychology and Life: What to do if you think too much.

In life, some people are optimistic and cheerful, while others are worried. People with a pessimistic personality are prone to think badly when encountering things and have poor self-confidence. Where does their pessimism come from? This is the result of a combination of genetic factors and acquired environment.

Psychology and the key to life: the reason for thinking too much about what to do:

1.Hereditary temperament。People with a depressed temperament are always cautious and overthink. It shows characteristics such as withdrawn behavior and unsociability, and its personality will also be more introverted.

2.Improper upbringing。Over-indulgence will make it difficult for children to have the ability to deal with problems independently, and when they enter society, they will feel panicked and pessimistic.

Manuscript line 3Psychological trauma。In particular, psychological trauma in childhood can reduce people's self-confidence, and they are prone to pessimistic and unfavorable considerations when encountering problems, and even lead to depression.

Psychology and life: What to do if you think too much:

First of all, learn to know yourself. "The inch is long, the ruler is short", there is no distinction between good and bad character, if you can face up to your weaknesses and take positive actions, you can resolve the pessimistic dilemma.

Second, focus on concrete actions and don't think about things that won't happen in the short term. Again, let yourself learn to trust. As long as you believe in yourself, you will have a sense of groundedness and dare to face difficulties alone.

Finally, be receptive to change. For the pessimistic, change means an unpredictable future, with ungraspable dangers. Tell yourself that there aren't so many earth-shattering things in life, it's enough to just calm down and do your best.

Worrying too much can lead to a person's mental disorder and also damage physical health, so when you are worried about something bad happening, you must learn to control yourself.