My height 172 weight 70 73 kg, is it hard to exercise pectoral muscles with a lot of meat?

Actually, in your current situation, you can't be called obese! But you have to be careful, otherwise it is easy to become obese!

If you have the time, going to the gym to exercise is the best way to do it, after all, there is someone to guide you.

In fact, you can also use the freehand method to train your pectoral muscles. My advice is: do 100 push-ups a day in the beginning, ten times at a time; After two months of non-stop, make 20 pieces at a time, for a total of 100 pieces.

Stick to it for another two months, and then depending on the situation, until you are tired.

Going to the gym is a great idea.

At the very least, you have a good atmosphere there, and you are easily infected, and the coach plans according to your own body

But if you don't have time to go to the gym, you want to achieve your goals. I have to run more, so that I can go to the ** in an all-round way, and I can't go to that direction if I want to practice. If you want to train your pectoral muscles, if you don't have equipment, doing push-ups is also a good way, and if you have a barbell, it's the best.

Okay, that's all, and what you have to do. There is nothing difficult in the world, as long as there are people who have a heart. I believe you can have a good figure :)

As tall as me, don't you go to any beauty salon**, pay attention to exercise every day, pay attention to your diet and it will have a good effect, but don't run fast, jogging is OK

Hehe, how can you be the same as me, I'm just a little thinner than you, hehe.

I'm also thinking about adding a little muscle, I'm doing push-ups and sit-ups every day now, and it's quite effective! "I'm a student, I don't have the money to go to the gym! Huh".

I'm so envious. Exercising more will definitely be better.

No, your stats don't mean you're strong.

Because of the normal height of 170+, if you are really muscular and strong, you must weigh at least 140 pounds, and your weight is less than 120 pounds, even if you have muscles on your body, then it is also a very low total amount of muscle, and the overall look is still very thin, and you can't reach the feeling of being strong.

If the muscle rate is high, there is a high probability that the body should be relatively strong, because early growth and maintenance of a body of muscles requires perseverance, and exercise can make people stronger.

The muscle rate is high, and it is relatively strong, but from the ratio of your height to specific gravity, it doesn't look too strong? In terms of quantity, it can be said to be in the past.

Judging from the ratio of your height and weight, the muscle rate is high, but you can't wish you a strong body, you can only say that your body shape is very peugeot and good-looking, if you are a boy, then the standard prince of the girl's heart is gratifying.

Your height is one meter seventy-two, and your weight. From this height and weight, it does not mean that you are physically strong. It can only be explained. This body standard. Within the standard body weight.

Looking at your height and weight, your body fat should not be high in all aspects, and relatively speaking, it may still belong to a relatively thin range. At least at your weight, it's hard to achieve a very high muscle rate.

You are 1.72 meters tall, weigh 116 pounds, and have a high muscle rate, which can indicate that your body is stronger.

Height and weight are not proportional, on the thin side, not up to the body is very strong

Looking at your height and weight, your body fat should not be high in all aspects, and relatively speaking, it may still belong to a relatively thin range. At least at your weight it's hard to achieve a very high muscle rate.

Basically, your height is not too much muscle mass than mine, so you have to gain weight and increase muscle mass.

If you want to get a good workout, make a workout plan that works for you, but follow these principles:

1. Understand your physical fitness level and health status, and exercise in a targeted manner according to the actual situation of your body and mind.

2. Establish clear, specific and appropriate goals, and achieve them step by step.

3. Pay attention to all-round exercise to improve health.

4. When running, time for yourself, and see how far away you are in the same time every day or how many push-ups you have done. Or you can set a distance and see how much faster your time has been with the same distance.

However, it can't, because even if you have a high percentage of muscle and a low body fat percentage, you are too lightweight. At most, it is strong, not strong.

If you want to exercise, buy some exercise equipment first, such as dumbbells, tension machines, etc.

The best way to exercise pectoral muscles is a barbell press, if there is no barbell, you can also use adjustable dumbbells; Push-ups are an adjunct to the pectoral muscles.

Exercises for arm muscles: biceps: dumbbell curls; Triceps: dumbbell arms flexion and extension, parallel bars arms flexion and extension.

You didn't ask about the other muscles, so you didn't answer.

The growth and texture of muscles are innate, and it is too difficult for you to gain weight by eating, because your natural genes are like this, if according to the fitness ratio, you have to be at least 160 pounds per meter, and the arm circumference must be at least 38-39 cm, you shape it first, practice a part every day, remember! Practice one part every day, multiple groups many times, pay attention to weight, breathing, angle, speed, fitness is very deep, not three or five hundred sentences can be summarized, everyone's body is different, explore yourself, ask more, see more, Chinese know too little about fitness!

First of all, you need to grow meat, and don't be picky about meat and high-protein foods in terms of eating; Then exercise more, it is recommended to practice more push-ups and pull-ups, which are simple and do not require much equipment. Push-ups and pull-ups are practiced in groups, multiple sets per day, and most importantly, persistence! Finally, get a steady and adequate night's sleep!

Practice push-ups 10--15 groups x5 groups can exercise arm muscles and pectoral muscles, pull-ups to exercise upper limbs, sit quietly and hold dumbbells to do flexion and extension exercises, and you can practice biceps.

First of all, eat less meat, eat more greens, and exercise more.