How to gain weight in winter???? How can I gain weight in summer?

Eat more, move less, sleep more, especially eat some sweets before going to bed.

Eat more sweet and oily foods, eat late night snacks often, and sleep more.

Eating fries, chips, and egg tarts is fattening!

In winter, the digestive function is very good, and it is not easy to gain weight if you eat more, and it is not better to go with the flow.

Eat more fruits every day, eat a light diet, and reasonable nutrient supplementation is more important.

Fattening method: Fattening is the same as **, which requires not only determination, but also perseverance. Here's how you can gain weight without compromising your health:

1 Eat smaller, more frequent meals instead of increasing the amount of meals per meal. Choose foods that are rich in nutrients, that is, foods that are rich in vitamins, minerals and calories. You can eat foods that are high in nutrients, low in cholesterol and unsaturated fatty acids, such as lean meats, fish, low-fat dairy products, fruits, vegetables and legumes, supplemented with high-calorie foods (such as sweets) and fatty foods (such as margarine).

What is recommended] 2 Eat what you want to eat, don't just eat for the "must". Don't just eat desserts (e.g. ice cream, milk, cakes, etc.), eat more common foods such as tahini, cheese, raisin bread, cream, etc. 3 Tips for eating foods that are high in calories.

Skimmed milk powder with juice, sandwiches with butter, meat floss, fried pork ribs with two tablespoons of cream, can take in more calories. 【What is recommended】 4 Imitator's technique, but use it the other way around. For example, keep food or snacks that you can eat at home, school, or in the office.

Place raisins, walnuts or small snacks in a glass jar. Put some chocolate, walnuts, potato chips, biscuits, etc. in your purse, and you can eat whenever you want.

5 Pay more attention to your oral health. Eat more snacks, but also pay more attention to your oral hygiene, and brush your teeth and rinse your mouth more often than usual. Eat less sticky, sweet foods.

Eat more melons and vegetablesThe water in vegetables is natural, clean, nutritious and biologically active water filtered by multiple layers of biofilm, which is incomparable to any factory-produced drinking water. Summer is the peak season for melons and vegetables, and their common feature is that the water content is more than 90%. The water content of winter melon is the highest among all vegetables, as high as 96%, followed by cucumber, golden gourd, loofah, pumpkin, bitter gourd, watermelon, etc.

Eating 500 grams of melon vegetables is equivalent to drinking 450 ml of high-quality water.

Eat more cool vegetablesIn addition to pumpkin and gourd, the rest of summer vegetables, such as bitter gourd, loofah, cucumber, vegetable melon, watermelon, melon, etc., are all cool vegetables. Tomatoes, eggplants, celery, chrysanthemum brains, sunflower (purple horn leaves), lettuce, asparagus, watercress, cold potatoes, etc., are also cool vegetables. These vegetables are in peak production season, so you may want to eat them regularly.

Wow you're not, aren't you?

Now it's all going to be **.

Are you still gaining weight? Well, you eat more meat.

After eating, sleeping, and sleeping, eating is guaranteed to be fat.

Eat more greens, drink plenty of water, and be careful to eat less greasy foods.

Agree upstairs, but, natural is the most beautiful and healthiest, it is better not to deliberately change, let it be.

Winter is the best season to reduce the row of fat next to the fertilizer!

Absolutely. Winter temperatures are lower.

You need to eat to replenish your calories.

Eat a lot when it's cold.

Lack of exercise. The shape slows down the metabolism of the uproar.

People are quite tolerant and easy to gain weight, or to be precise, buried in the spine and deformed.

From 75 pounds to 95 pounds Fitness blogger you are so healthy and fattening and hungry for a closed grip.

Note the following:

1.Nutrition: Eat more high-protein foods, so that even if you are fat, it is healthy, rather than overweight (beef, fish, eel).

2.Sleep: Don't stay up all night and stay up late, this is very bad for your body for a long time, and it's not good for **. Sleeping until you wake up naturally is best for your health.

3.Exercise: Doing more jumping exercises is good for your body and height. (The easiest basketball, badminton). Just don't get too tired.

It is easy to lose weight, it is not enough to eat alone, plus strength training, and it is not divided into seasons to gain muscle, and it is the last word to practice more and eat more.

And thin people generally don't need to be taboo, if you want to eat back to the Hu, what to eat, how cool, in summer, when you come to all kinds of skewers and roast kidneys, the whole is over. Who is afraid of all kinds of meat and high-calorie food, anyway, if you don't eat fat, you will be ruthless.

Drink less alcohol, alcohol has an inhibitory effect on muscle growth, nothing else, plus slag strong strength training, brutal abuse, eat hard, meat pilaf, no need to taboo, think about it.