Standard Measurements Comparison Chart? What is the standard measurements?

<> women's standard measurements: chest circumference = height, waist circumference = height, hip circumference.

Height. According to the statistical results, the "three measurements" are less than 5 cm, indicating that they are too slender (thin); More than 5 cm, indicating that it is too plump (fat).

The measurement standards of professional female models are different, and due to professional needs, there is a certain gap between the measurement standards of professional female models and the normal standards. According to the characteristics of Chinese race, the standard of three measurements is generally 84 cm for chest circumference, 61 cm for waist and 90 cm for hips.

Due to the difference in height, the values of standard bust, waist, and hip circumference will also vary. In general, the value of a standard bust is equal to height multiplied, the value of a standard waist circumference is equal to height multiplied, and the value of standard hip circumference is equal to height multiplied.

In addition, the measurement method of the measurement of the three measurements will also vary depending on the region and the population. In China, it is generally considered that the standard waist circumference is 61cm, the standard chest circumference is 84cm, and the standard hip circumference is 90cm. However, it should be noted that these standard values are only a reference, and there may be some errors when actually measuring.

For both men and women, the standard weight is calculated by subtracting 105 from the height, and the resulting value is the standard weight (kg). If there is a large difference between the actual weight and the standard weight, you need to consider whether you are overweight or obese and take corresponding measures.

1. Bust circumference = height x e.g. standard bust circumference of 160cm tall = 160cm x.

2. Waist circumference = height x For example: standard waist circumference of 160cm tall = 160cm x.

3. Hip circumference = height x e.g. standard hip circumference of 160cm height = 160cm x.

New calculation formula.

1. Standard weight (kg) = (height 100cm).

2. Standard hip circumference (cm) = height (cm).

3. Standard chest circumference (cm) = height (cm).

4. Standard waist circumference (cm) = height (cm).

5. Standard thigh length (cm) = height (cm).

6. Standard calf length (cm) = height (cm).

1. Bust circumference = height x e.g. standard bust circumference of 160cm tall = 160cm x.

2. Waist circumference = height x For example: standard waist circumference of 160cm tall = 160cm x.

3. Hip circumference = height x e.g. standard hip circumference of 160cm height = 160cm x.

New calculation formula.

1. Standard weight (kg) = (height 100cm).

2. Standard hip circumference (cm) = height (cm).

3. Standard chest circumference (cm) = height (cm).

4. Standard waist circumference (cm) = height (cm).

5. Standard thigh length (cm) = height (cm).

6. Standard calf length (cm) = height (cm).

Bust size = height e.g. standard bust size of 160cm = .

Hip circumference = height such as: standard waist circumference of 160cm = .

Waist circumference = height such as: standard waist circumference of 160cm = .

Generally, the proportion of women's measurements is: the chest size is equal to the waist circumference, and the hip circumference is about 23 cm smaller than the chest size or waist circumference. Based on accurate measurements, if there is a difference between the fat percentage and the standard data information, it can be corrected according to the bodybuilding exercise.

Because purposeful bodybuilding can enhance the shared development of the "three measurements" and avoid the imbalance of proportions. In addition, fitness exercise can also make the muscles and body fat in all parts of the body evenly spread, which is beneficial to the physical and mental health of all physical abilities.

Bust size: When measuring bust circumference, the human body must release pressure.

Each period has its own aesthetics, such as the Tang Dynasty, that is, fat, and now, most people think that thinness is beautiful, and many fitness male models feel that the body shape of the body is beautiful, such as the fish line, vest line, and some Internet celebrities like to show their A4 waist and touch the navel with their backhands. From the point of view of web editing, a healthy body is beautiful.

According to statistics, the standard measurements (chest, waist, and hips) for Asian women are 84 cm, 62 cm, and 86 cm respectively. The standard measurement method for women: chest circumference = height x such as:

Standard bust height of 160cm = 160cm x; Waist circumference = height x e.g. standard waist circumference of 160cm height = 160cm x; Hip circumference = height x e.g. standard hip circumference of 160cm tall = 160cm x.

Basic Information. Generally, the ratio of women's three measurements should be about the same as the chest circumference and the waist circumference about 23 cm smaller than the chest or hip circumference. Through measurement calculations, if a gap is found between the girth and the standard data, the correction can be made up by bodybuilding.

Because targeted bodybuilding exercises can strengthen the coordinated development of the "three measurements" and prevent disproportionality. In addition, bodybuilding exercises can also evenly distribute muscle and fat in all parts of the body, which is beneficial to the health of the whole body.

Precautions. During the measurement, the person should stand naturally and should not hold their chest up, bend over, or breathe deeply. Note that the tape measure should be moderately tightened and should be kept on the same level, and read at the end of the exhalation, before the inhalation begins, in a calm state.