How to lose weight quickly to a flat chest? How to slim down breasts fast?

Jumping rope is one of the best **** exercises, tests have shown that jumping for 10 minutes, jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you, but also make the muscles of the whole body balanced and powerful, and at the same time will make your respiratory system, heart, and cardiovascular system get full exercise.

This **** method is simple, interesting, not affected by the climate, and it is a sport suitable for men and women of all ages, only a rope is needed to achieve the purpose of ****, and it is especially suitable for women. Jumping rope is an aerobic exercise that burns off excess fat in the body and makes muscles elastic, but it is important to remember that after jumping rope, you must do a stretching exercise. The stretching action can evenly distribute the muscles and prevent the phenomenon of radish legs.

Warm up before skipping rope and stretch after skipping rope, even if you insist on skipping rope for a long time, the calf muscles will not be over-inflated, but will only become appropriately firm and tight, with beautiful curves.

It's a good thing to have big breasts! The bigger the girl, the better.

Running will slim down your breasts, so you have to stick to it.

Why do you want to slim down your breasts? Tell me why.

How to lose breast weight quickly?

You can lose your breasts through exercise: the fullness of your breasts is related to your genes, diet, and daily wear, and it also belongs to fat, if you really don't care about how small it will be, do more aerobic exercise while controlling your diet as much as possible

The specific methods are:

1.Raise your arms slowly, lift them from front to top, and drop them slowly from the front, do 20 to 30 reps each time (or do as best you can, no limit). The upper body is required to be straight, the arms are straight, the shoulders are natural, and there is a feeling of lifting the pectoral muscles.

2.Bend your elbows sideways at your shoulders and slowly wrap the loop from front, up, back, and down, after doing 8 to 10 times, then wrap the loop in the opposite direction. Upper body and head upright are required.

3.Bend the elbows of both arms in front of the chest, push up as slowly as possible with the right hand, raise the heel with the right foot, reduce the fall of the right hand and right heel, push with the left hand, raise the heel with the left foot, and take turns pushing up slowly from left to right, a total of 20 30 reps (or no limit, until the chest and arm muscles are sore).

1.Generally speaking, obese people tend to have larger breasts, which may be due to the fact that they have more body fat. Appropriate**, the overall weight has decreased, the body is slender, and the chest will be smaller. You can go on a diet in moderation.

2.The breasts are the softest place on a woman's body, and it is also the place where fat accumulates, so you can do some chest exercises to achieve the purpose of slimming breasts. Benefits. Chest expansion exercises, you can do 20 minutes of chest expansion exercises every day, which will make you.

3.Stretch out your hands at right angles, make a circle from front to back, and stretch your arms out in groups of 10, doing 5 sets a day. If you stick to it for a long time, your breasts will be much tighter and better-looking.

Praise that is unreliable, hey. It's hard.