How to learn to meditate for beginners, tutorials for beginners

The right way to meditate for beginners:1. The correct time for meditation: it is best before dawn, followed by at night, one does not hinder the production of daytime labor, and the other is that the beginner's mind is not quiet, and it is easy to be disturbed by the noise of the outside world.

Therefore, it is more appropriate to be silent in the morning and evening, otherwise you can sit once when you wake up and then fall asleep.

2. The correct posture of meditation: put the right foot under the left leg, and put the left foot on the right leg, which is called a single disc, if it is a double disc, then pull the right foot from the bottom and rest on the left leg.

Put your left hand on your right hand, fold your palm upwards on your calf, shake your body back and forth several times, exhale turbid air a few times, inhale air through your nose, and your head must be natural and upright, and avoid stiffness.

The tutorial for beginners in meditation is as follows:

First of all, simply sit in a loose position, then gently put your hands on your knees, then put your tongue on the roof of your mouth, straighten your waist, close your eyes, and you can officially enter the meditation.

When we breathe, try to sink our qi into the dantian, and then when we breathe more smoothly, we put our concentration on the nose, inhale, inhale, breathe in the abdomen, exhale, and contract the abdomen. Breathing should be done in four words, deep, thin, even, and long.

Put aside all thoughts, settle in the present, have no thoughts, don't think about the past, don't think about the future, close yourself like a hall, and connect your qi into the central channel. The mind is dependent on each other, and gradually enters a state of trance and forgetfulness, and you have to imagine a breath of qi running in your second vein, and use your consciousness to push it to run.

The benefits of meditation are as follows:

1. Relaxation, meditation can remove the pressure in people's hearts, trigger the calm of the mood, and is conducive to physical and mental relaxation. When meditating, we must sit cross-legged and have no distractions, but if we want to relax physically and mentally, we have to continue to meditate to exercise.

2. Decompression, meditation is also helpful for physical and mental decompression, because now urban people have a fast pace of life and high pressure in life, we can leave a lot of troubles in meditation, and can keep the body and mind in balance, so that our pressure will be greatly reduced.

3. Through the meridians, while meditating can also give our meridians Datong, we open up the meridians will strengthen the blood supply capacity of our brain, which is very helpful for our later life, the order of the Datong meridians is generally from the meridians of the legs.

4. Energy storage, meditation can also store energy for our body, because when meditating, our body tends to a closed stage, and the energy loss is relatively small, which can not only increase our imitation filial piety, but also make our work more reputable and efficient.

5. Balance, meditation can also make our body achieve a balance, as far as everyone is talking about peace of mind, when we meditate, all kinds of organs of our human body are in a very regular state of operation, which can reduce the occurrence of diseases in our body.

The right way to meditate for beginners:

The correct way to meditate for beginners is as follows:

First of all, we have to master the three most basic postures of meditation, that is, double disc, if the double disc is not possible, try to be single, single disc is to sit cross-legged with the sole of one foot on the root of the thigh of the other foot, and press the foot on the other corner.

The second step is to master the basic breathing method, when we breathe in with Sou Nian inhale, try to sink the qi to the dantian, and then when we breathe more smoothly, we put our concentration on the nose, inhale and breathe, breathe in the abdomen, exhale, and contract the abdomen. Breathing should be done in four words, deep, thin, even, and long.

The third step is the mind, the mind should be empty, let go of all thoughts, settle in the present moment, have no thoughts, do not think about the past, do not think about the future, close the body like a hall, and connect the qi into the central channel. The mind is dependent on each other, and gradually enters a state of trance and nothingness, you have to imagine a breath of qi running constantly in your second vein, and use your consciousness to push it to run.

After the end of the meditation, first pranayama three times, with the hands to diffuse the body into the body, inhale and start the hands, exhale darkly, you can rub the palms of the palms warm, cover the eyes, and then slowly open the eyes.

Meditation is a form of health and fitness. Sit cross-legged with your eyes closed, adjust your breath in and out, put your hands in a certain position, and don't think about anything. Meditation is also called "cross-sitting" or "meditating". In Buddhism, it is called "meditation" or "meditation", and it is compulsory in Zen Buddhism.

The correct way for novices to meditate is as follows:

1. In the posture of meditation, the ankle actually presses the large artery on the inner thigh, in order to open the artery, the heart will increase the force to pump blood, so that the blood veins in the leg can be opened.

2. Meditation can be practiced by everyone, even if you start practicing it at the age of 60, you can practice it in about a year. If you start practicing in your 30s, it won't take more than a year.

3. Meditation is not only about the muscles and bones, but also about opening all the meridians. Therefore, meditation is also a method of stretching.

4. If you practice and insist on meditating for more than 30 minutes every day, you can ensure that you are a 70-year-old mountaineer. There are basically no diseases in daily life.

5. After starting to practice for a few days, I guess that there will be persistent leg pain, and then back pain. It hurts all the time when I'm not practicing.

6. After meditating, there will be no more back pain when meditating. The kidney qi is sufficient, and it is impossible to even sit with the waist hunched, and the qi will push the back very straight.

7. The specific practice is to do some crotch opening exercises before taking a seat, and then try to meditate until it is on the plate, and then endure the pain until the time is getting longer and longer.

8. Practicing meditation can quickly promote gastrointestinal peristalsis. Even if you start exercising immediately after eating, your stomach will be completely empty after 20 minutes.

9. Meditation not only opens the meridians and blood vessels of the legs, but also opens the hip joints.

10. Before opening up the blood vessels in the legs, because the arteries in the legs are not bloody, the blood of the whole body is concentrated in the upper body, and at this time, the heart is increasing the blood supply force, so the five internal organs will get a large amount of blood supply, quickly improve the function of the internal organs, and promote the blood supply to the brain.