Bucket waist, elephant legs, what exercises can make a woman slim?

Stand against the wall every day, then squat for ten minutes, and if possible, go to the gym to find a professional trainer.

You can do planks, run, jump rope, swim, and you can keep in good shape.

Running or swimming, these exercises can make a woman's figure slimmer.

You can choose jogging, swimming, jumping jacks, and skipping rope, all of which can make women slim.

You can do yoga exercises, do calisthenics, and ride a bicycle to and from work.

By running, swimming, and skipping rope, you can make a woman's figure slimmer.

You can do exercise, and then you can make a woman's body slimmer.

Middle-aged women get lucky, most of them are caused by always eating leftover vegetables, as long as they don't do this often, with proper running, you can!

In addition to diet control, middle-aged women also need to exercise a lot, and they can do yoga to make their figure slimmer.

The best way to do this is to walk. When walking, there must be a certain intensity, so that the walking effect will be achieved.

Do more running, hula hoop exercises, and sit-ups are all OK.

Sit-ups and waist twists are very good.

You can jog and make hula hoops, which are all conducive to losing fat.

The best exercise is jogging, and more exercise will make you slimmer.

Yoga, tai chi, running and swimming are all available.

Running, jogging, I do it 4 times a week for six kilometers.

** Women, in addition to exercising to burn fat, drink 1 cup of tea, diuretic scraping oil, and lose fat.

Exercise more and eat less meals. There is also a trembling Chunyin to eat more fruits every pants rental day, cucumber has the effect of beauty **, get up every morning, do 10 minutes of leg swing, insist on doing it every day, you can achieve unexpected results....Thank you for your support!

Are you an elephant with a bucket waist?

Exercise, I also think I'm the same type as you, although everyone says I'm not fat, but I see people with a better figure than me, I want to **, I want to have a thin waist, thin legs, many people say, want to **, of course, it's all sports, I don't know, I didn't practice sports, but, it should make sense, but you can practice yoga, I think it should be good, I wish you a good skinny.

Exercise more, control your diet, and put a lot of perseverance on your toll.

Although the summer of bare arms and legs has passed, it doesn't mean that your ** is over. The more times like this, the more you should control your diet, insist on exercising every day, and maintain your figure. High leg lifts, jumping jacks, mountain climbing, and running are a few movements of sweating and brushing fat to help you say goodbye to elephant legs and bucket waists, so you must stick to it.

Raise your legs high

Stand up straight, then raise your legs as high as you can, taking turns doing leg raises. Pay attention to tightening the waist and abdomen, mobilize the fat of the lower body, and let the body fully warm up and sweat. Hold on to each set for 1 minute and repeat for 3-4 sets.

When doing this movement, be sure to raise your legs and keep your back straight.

Jumping jacks

Stand upright, be sure to keep your torso steady, and then open and close your hands and feet at the same time while keeping your body in a jumping motion. This action can achieve fat burning throughout the body and burn excess fat in the body. Of course, it's best to spread a yoga mat on the floor or wear comfortable sneakers to protect against shocks.

Again, perform this movement for 1 minute, repeating for 2-3 sets.

Mountain run

Spread the yoga mat on the floor and lean over with your arms slightly wider than your shoulders and your arms supporting your body. Climb with your legs straight behind and alternately climb forward. When doing this movement, you must pay attention to straightening your body, not hunching over, and at the same time paying attention to tightening your waist and abdomen.

These actions are all we can complete at home, while doing sports, we must protect ourselves, do not let ourselves be injured, pay attention to the appropriate amount when exercising, don't think about it overnight, it is impossible, exercise ** must be insisted on, only in this way can you let yourself see the final effect.

Personally, I think the fastest fat brushing action is swimming, and the limbs can be exercised and**.

Swimming should be more useful, swimming is to drive the muscles of the whole body, this exercise can not only be more symmetrical.

You can jump jacks, jumping jacks can slim down the whole body, you must stick to it.

You can do a high leg raise, jump jacks or jump rope.

You can do leg raises or waist twists constantly.

Jumping rope burpees and squats against the wall are very effective.

The burpees are pretty good, and the effect is really good.

Yoga Crescent Twist** stretches the legs to relieve tension, relieve sciatica, and slim the waist and legs.

Ah, I'll lose weight by then.

Alas, my ** detour is shared with you

**There is no way, no single way can**.

Contribute a method that my roommate and I are using right now.

Breakfast: one egg in plain water, one glass of milk.

Lunch: Eat only vegetables and no staple food (I can't do it, hehe, I'm full for lunch) Dinner: Eat only a small vegetable packet, a little vegetable or fruit.

Exercise: Zheng Duoyan**, ten minutes that, come once a day, sweat and step, one minute.

Take a walk, go briskly, and come by yourself according to the time.

Run, eat less oily food, eat more at home.

I'm using a topical massage machine, which is good.

The healthiest way is to follow a balanced diet and output!