The right way to meditate for beginners, the right way to meditate for beginners

The right way to meditate for beginners:1. The correct time for meditation: it is best before dawn, followed by at night, one does not hinder the production of daytime labor, and the other is that the beginner's mind is not quiet, and it is easy to be disturbed by the noise of the outside world.

Therefore, it is more appropriate to be silent in the morning and evening, otherwise you can sit once when you wake up and then fall asleep.

2. The correct posture of meditation: put the right foot under the left leg, and put the left foot on the right leg, which is called a single disc, if it is a double disc, then pull the right foot from the bottom and rest on the left leg.

Put your left hand on your right hand, fold your palm upwards on your calf, shake your body back and forth several times, exhale turbid air a few times, inhale air through your nose, and your head must be natural and upright, and avoid stiffness.

The right way to meditate for beginners:

The correct way for novices to meditate is as follows:

1. In the posture of meditation, the ankle actually presses the large artery on the inner thigh, in order to open the artery, the heart will increase the force to pump blood, so that the blood veins in the leg can be opened.

2. Meditation can be practiced by everyone, even if you start practicing it at the age of 60, you can practice it in about a year. If you start practicing in your 30s, it won't take more than a year.

3. Meditation is not only about the muscles and bones, but also about opening all the meridians. Therefore, meditation is also a method of stretching.

4. If you practice and insist on meditating for more than 30 minutes every day, you can ensure that you are a 70-year-old mountaineer. There are basically no diseases in daily life.

5. After starting to practice for a few days, I guess that there will be persistent leg pain, and then back pain. It hurts all the time when I'm not practicing.

6. After meditating, there will be no more back pain when meditating. The kidney qi is sufficient, and it is impossible to even sit with the waist hunched, and the qi will push the back very straight.

7. The specific practice is to do some crotch opening exercises before taking a seat, and then try to meditate until it is on the plate, and then endure the pain until the time is getting longer and longer.

8. Practicing meditation can quickly promote gastrointestinal peristalsis. Even if you start exercising immediately after eating, your stomach will be completely empty after 20 minutes.

9. Meditation not only opens the meridians and blood vessels of the legs, but also opens the hip joints.

10. Before opening up the blood vessels in the legs, because the arteries in the legs are not bloody, the blood of the whole body is concentrated in the upper body, and at this time, the heart is increasing the blood supply force, so the five internal organs will get a large amount of blood supply, quickly improve the function of the internal organs, and promote the blood supply to the brain.

The correct methods of meditation include live legs, acupuncture points, leg presses, etc.

1. Live legs. 1. Rotate the waist left and right: sit on the bed with your knees cross-legged naturally, put the palms of your hands down on your knees, first rotate your waist from left to right 21 times, and then rotate your waist 21 times from right to left.

2. Overhead shot Yongquan: the legs are together, naturally straighten the bed, the ten fingers of the two hands are crossed, the palms are inward, placed in front of the lower abdomen, the two forearms are abducted, the palms are outward, the forearms are driven to stretch the big arms forward, the upper body is leaned forward, bend down until the two hands touch the toes, release the palms, and pat the Yongquan points on the hearts of the feet with the palms of both hands at the same time, and repeat 21 times.

Second, punch the hole. 1. Stretch the legs forward, heel the bed, relax the toes of the wide chong, and bend the upper and lower legs naturally, about 160 degrees downward. Then rub your hands together and pat your buttocks and legs 108 times.

2. Rub your hands together again, and pat your legs at the same time for 108 times. Then rub your hands together and pat the back of the knee joints with both hands for 108 times.

3. Leg press. 1. Leave the left leg on the bed, put the right calf on the left calf, put the right palm on the right knee, put the left palm on the ankle of the right leg, and press the right calf up and down 108 times; Then place the right foot board on the groin of the left thigh, and press the right leg 108 times as above.

2. Stretch the left leg forward, press the right leg 108 times as above, and make the right leg touch the bed board as usual; Then change the foot, change the right leg to the bed, put the left calf on the right calf, press the left calf 108 times, then put the left foot board on the groin of the right thigh, press the left leg 108 times; Extend your right leg forward and press your left leg 108 times.