What are the harms of constipation, and what are the harms of constipation

Some scholars believe that recurrent constipation is not limited to functional constipation, but also includes colonic constipation and rectal constipation. Therefore, people with frequent constipation should go to the hospital as soon as possible to find out the cause of constipation**. Recurrent constipation is mainly caused by changes in lifestyle, diet and bowel habits, as well as psychological factors, and if these causes are not corrected, the effect is often poor.

Medication** is only temporary, long-term dependence on laxatives will only gradually aggravate the degree of constipation, and life regulation is fundamental**.

People with constipation not only absorb too much toxins due to stool retention, but also absorb too much cholesterol than normal people due to slow stool excretion. As a result, people with long-term constipation have a dull and bloated complexion and present an abnormally sick face. Recurrent constipation is common in primary intestinal peristalsis dysfunction, delayed stool peristalsis delivery, etc.

There are six bad habits that lead to constipation that should be taken care of in daily life.

1. Don't defecate when it's time to defecate, and always endure it.

2. Always get used to reading a book or playing with a mobile phone when going to the toilet.

3. Wear a girdle or shapewear often.

Fourth, I rarely drink water.

Fifth, I think it's not okay to defecate every day.

6. Habitually taking constipation drugs.

Dangers of constipation:

1. Constipation requires a long time of exertion, which can cause increased abdominal pressure, abdominal pain, bloating and vomiting, and is easy to cause anal fissure.

2. It can cause toxins in the body to be easily discharged, resulting in pimple outbreaks, dullness, spots, acne, grumpy, insomnia, bad breath, etc.

Constipation conditioning: first of all, we must adjust our mentality, to let our spirit relax, divert attention, the best way is to eat three points, seven points of nourishment, first refuse all laxative products, increase the intake of dietary fiber, coarse grains, vegetables and fruits, etc., and then nourish, increase regular exercise, maintain adequate sleep.

Constipation during pregnancy can cause or worsen hemorrhoids and, in severe cases, intestinal obstruction, requiring surgical intervention. It will also affect fetal development, and the probability of fetal growth restriction and fetal distress increases. Straining to defecate can easily induce contractions, leading to miscarriage or premature birth.

1.It can cause toxins in the body to be not easy to discharge, resulting in acne outbreaks, **poor, serious can cause gastrointestinal disorders. 2.Constipation requires a long period of exertion, which can increase abdominal pressure and cause anal fissures.