What should I do if I am constipated? How can it be improved?

What should I do if I am constipated? How can it be improved?

First of all, you should develop the habit of defecating regularly every day, even if you don't have the intention to defecate, you still have to go to the toilet regularly, and over time you can form a reflex bowel habit.

Personally, I think apples are really reliable, both hydrating and relieving fire, as well as dietary fiber. I was a piece after breakfast, and I personally don't like to eat it, so I can only eat the next piece, and it should be better if I eat one. When used with warm water, it can be effective on the same day or the next day.

Long-term adherence will relieve constipation. Dietary fiber is an indigestible plant food component, which is mainly divided into water-soluble and insoluble dietary fiber, both of which play an extremely important role in maintaining human health.

Although we are not so clear about the principles of defecation, in the process of practice, I think how to exert moderate force and posture can be constantly explored. Of course, even if you squat for half an hour, it hasn't been discharged, which is normal, but in this half hour, you are also groping, not wasting. Because we are not just giving a bowel movement for a long enough time, we are now adjusting our health status and finding ways to defecate through a series of methods, so it is a comprehensive adjustment and multi-faceted efforts to promote bowel movements.

In nature, many vegetables and dietary fiber foods are rich in prebiotics. In the rhizomes of Asteraceae plants, it is rich in the most prebiotics, and this prebiotic is a basic nutrient for intestinal beneficial bacteria, suitable for all kinds of probiotics.

Before constipation, everyone's physical condition and digestive system should be similar (except for individual super strong or if), yes, what we are talking about here is that under normal circumstances, healthy people eat normally, and they are unlikely to have constipation, but many of us like to eat all kinds of snacks, and problems will be solved after eating. Therefore, the problem starts with **, and we have to solve it in the end.

You can eat more green vegetables to improve, or you can improve it by eating supplements, you can also check the cause of constipation, or drink some relieving drugs. It is necessary to improve the constipation according to the condition of constipation, as well as the physical condition, and understand the specific cause of constipation.

If you want to improve your constipation in your daily life, you should pay attention to your eating habits and eat more laxative foods. Medications are required if necessary**.

You need to eat more high-fiber foods, eat more fruits and vegetables, exercise more, and drink more water to make your body metabolize faster.

Patients with constipation should drink more water, eat more fiber-rich foods, exercise properly, enhance the ability of pelvic floor muscles to contract, develop good bowel habits, and in addition, some drugs can be used to relieve symptoms.

Constipation is sometimes on fire, dry stools, drink plenty of water to me.

You can eat more bananas, you can also drink more honey, and drink more water, which can improve constipation. You can exercise more, drink more water, and eat more fruits.