What are the consequences of constipation? How can it be improved

1. Affect liver function: When constipation is accompanied by stool in the intestine for a long time, the toxic substances contained in the feces will be reabsorbed into the liver, which will increase the burden on the liver, and for a long time, it will damage the liver function.

2. Cause hemorrhoids and anal fissures: long-term constipation patients need to use a lot of strength when defecation, which will cause the mucosa of the anal canal to bulge outward, and the dilu vein will not flow smoothly, and hemorrhoids will be formed after a long time. In addition, the stool of constipated patients is generally very dry and hard, and the feces are easy to cut the anal canal during defecation, which causes ulcers and wounds, resulting in anal fissures.

3. Bad for cardiovascular and cerebrovascular diseases: If people with long-term constipation suffer from cardiovascular and cerebrovascular diseases, when they exert too much force during defecation, it will lead to an increase in blood pressure and an increase in oxygen consumption of the body, which will aggravate cardiovascular and cerebrovascular diseases.

Fourth, it can lead to abdominal hernia: constipation needs to use a lot of strength when defecation, which can easily lead to increased intra-abdominal pressure, which can affect the abdominal organs, such as the small intestine and other weak places through the abdominal wall to the surface of the body, so that abdominal hernia can be formed.

Fifth, stifling beauty: constipation because of the fact that the stool is only once in several days, which will lead to the accumulation of stool in the body, which can produce toxins, which can be absorbed by the intestines and circulated to all parts of the human body through the blood, which will have an adverse effect on the body, which can lead to dull complexion, rough complexion, or cause brown spots, acne, obesity and other problems.

What are the consequences of long-term constipation? The above five consequences can bring great harm to the health of constipated people, so we don't seem to see constipation, and long-term failure to improve can bring great harm to the body, so it is recommended that constipation people should be timely, and pay attention to life and diet, eat more vegetables and fruits, drink more water, and pay attention to exercise, so as to better alleviate the symptoms of constipation.

If you have constipation, of course, the consequences are very painful, and it is quite sinful to not have a bowel movement. The best way to improve is to eat more greens and not greasy things.

What are the consequences of constipation and how can it be improved? I think constipation is definitely not good for the body and can make the face stained. And there is a loss of appetite. Various adverse reactions. You can drink more water. Eat more fruits to relieve constipation.

There are many harms caused by constipation.

For example, you usually eat a lot, often overeat, or eat some food that is not easy to digest, or have irregular eating habits. You should eat more fresh vegetables and fruits, and then you should also drink more water, develop a good eating habit, do not overeat, and control the amount of food appropriately.

Constipation is a headache, and it often takes a long time for people to have a bowel movement, or even a lack of bowel movements. So why is this the case? The reason is that in our large intestine, there is a lack of water and fiber, and our feces are solid, and we all know that solid objects have very poor fluidity, so it will cause difficulty in defecation.

So, when you have constipation, how can you improve it? There are several main methods.

1. Drink plenty of water.

The proportion of water in the body is very high, and water is very beneficial to people. Sometimes many diseases in our body are related to water, such as fire, colds and fevers, which are related to the lack of water in the body. Each of us should consume two to three liters of water per day, if it is lower than this standard, the body will have symptoms of water shortage, such as constipation, fire, etc., so we should drink more water.

2. Eat more vegetables and fruits.

Vegetables and fruits contain a lot of vitamins and fiber, these two substances have a very effective role in regulating our body, many diseases in our body are caused by too little vitamin intake, so we should eat more vegetables and fruits, especially bananas, bananas this substance into the intestines, will be conducive to digestion, but also will not block the stomach, the stomach and intestines for protection.

3. Exercise more.

Life lies in exercise, when we exercise, for example, when running, our body is in a crazy metabolism, so at this time, the digestion of the stomach and intestines will be very fast, and after exercise, it will increase your desire to drink water, which is conducive to digestion.

Constipation is a very uncomfortable condition, with dry stools, difficulty in defecation, and the possibility of bleeding from anal fissures and causing fungal infections, with incalculable consequences. However, this disease can be cured by itself under the regulation of diet, so we should pay attention to our diet.

There are many ways to relieve constipation: 1. Eat more foods rich in dietary fiber, such as celery, leeks and other crude fiber foods. 2. Pay attention to increasing physical exercise appropriately, and doing more exercise can promote intestinal peristalsis and be conducive to bowel movements.

3. You can also use some drugs to promote bowel movements, such as compound polyethylene glycol electrolyte powder, laxative capsules, etc. 4. Massage the abdomen to promote smooth bowel movements. Make it a habit to have regular bowel movements as much as possible.

Whether it is through diet, medication, exercise or massage to relieve constipation, it must be adhered to for a long time to achieve the best results.

Constipation is usually caused by dehydrated, hard and dry stool when stool moves too slowly through the digestive tract or cannot be effectively removed from the rectum.

There are many causes of constipation

1. If there is indigestion, constipation will occur;

2. Slow gastrointestinal peristalsis will lead to slow down the excretion function of food, which will cause constipation;

3. Stomach fire will also lead to constipation, when constipation occurs, we should pay attention to the appropriate amount of exercise to promote gastrointestinal peristalsis, and we should also pay attention to eating more fresh fruits and vegetables, so as to eat more bananas, kiwifruit, strawberries, celery, spinach, leeks and other things, which have the effect of moistening the intestines and laxative.

4. Constipation is mostly caused by bad bowel habits and poor eating habits, such as irregular bowel movements, improper bowel movements or lack of attention during bowel movements, which will lead to constipation;

5. Usually eat less cellulose food, do not like to eat fruits and vegetables with high vitamin content, eat irregularly, skip breakfast, and drink less water, which is easy to cause constipation;

6. High work pressure, mental tension and anxiety can also easily lead to constipation.

The constipation diet is mainly light, eat more fresh vegetables and fruits, drink plenty of water, and do not drink alcohol and coffee. Constipation is mostly caused by bad bowel habits and poor eating habits, such as irregular bowel movements, improper bowel posture or lack of attention during defecation, etc., which will lead to constipation, and then there is usually less fiber food, do not like to eat fruits and vegetables with high vitamin content, eat irregularly, skip breakfast, and drink less water, which is easy to cause constipation, work pressure and mental tension, anxiety, and also easy to lead to constipation.

There are the following aspects of paying attention to conditioning in daily life:

1. Diet: constipation is obviously characterized by unsmooth bowel movement and stiff feces, a big reason is that the intestinal water is insufficient, and the intestinal peristalsis is not strong.

2. Eat more fruits: In addition to diet, you can choose more fruits, fruits are easy to absorb, good for the stomach, especially bananas, and have obvious effects on the intestines.

3. Life and rest: Life and rest is also an important issue, for the usual bowel movements to develop good habits, do not endure and do not hair, in addition to usually drink more water, you can drink some slightly salt water appropriately, which is also helpful for intestinal exercise.

Although constipation seems to be a small symptom, if it is ignored by everyone, it will bring great complications, so when you find that you have this condition, you should still actively recuperate, if necessary, go to a regular hospital for **, and eat more crude fiber foods that are conducive to bowel movements in your daily diet.

1. Factors that reduce theme activities: people who are often sedentary and inactive, especially those who are obese or often in wheelchairs, have less exercise intensity and are more likely to be severely constipated.

2. Habitual factors of defecation: Many people do not cultivate the habit of regular bowel movements, and often ignore all normal bowel movements, resulting in inhibition of the reflective surface of defecation and severe constipation.

3. Dietary structure factors: the type of diet is too simple, and the lack of crude fiber food reduces the volume of defecation, increases the viscosity, alleviates intestinal fitness exercises, absorbs moisture and severe constipation.

4. Age factor: With the increase of age, intestinal peristalsis will slowly slow down, and the diet and exercise intensity of the elderly have already been reduced, and the metabolism of digestive enzymes in the intestinal mucosa will be reduced, so it is more likely to produce severe constipation.

1. Fill with sufficient water every day

Because the body must have enough water to maintain normal physiological functions, and often lack of drinking water, it is very easy to cause bowel movements to become more and more dry, so it is likely to cause severe constipation. It is recommended to drink enough 1500ml of water every day, eat small meals frequently, and do not need to replace various sweet drinks and freshly ground coffee.

2. Regular diet matching:

Cultivate an effective diet, do not eat irregularly, do not eat a meal, and do not have to overeat. Take some whole grain porridge often. Such as black sesame powder, walnut kernel porridge, spinach porridge, sweet potato porridge, etc.

Nutrients such as dietary fiber and B vitamins in coarse grain porridge can promote basal intestinal metabolism and assist in early bowel movements. Sweet potatoes contain a lot of dietary fiber, which is not easily digested in the intestines and is conducive to improving constipation symptoms, but it is not recommended to eat too much at one time.

3. Body-enhancing theme activities:

People with severe constipation do not have to sit down for a long time, but should do some fitness exercises moderately, which can improve the intestinal peristalsis of the stomach and intestines, and accelerate the rate of digestion and absorption of ingredients, so that people will have the urge to defecate. If it is inconvenient because of the body, you can also massage the abdomen, which is conducive to relieving constipation.

It may be caused by poor eating habits, it may also be caused by eating some spicy food regularly, it may also be caused by indigestion, or it may be caused by slow gastrointestinal peristalsis. You can rub your belly, you can eat more honey, and you can also eat more bananas, so that you can improve constipation.

The reason is not to eat vegetables, then do not exercise, do not drink water, and often eat some foods that are easy to get hot. First of all, you can eat more bananas, drink some yogurt, eat some probiotics, and then you need to exercise more and drink more water, a glass of water every morning, and eat more vegetables to change this constipation situation.