To improve constipation in time, what kind of damage will long term constipation cause to the body?

Concurrent conditions: patients with constipation may have anorectal diseases such as hemorrhoids, anal fissures, rectal prolapse, and colonic diverticulum. In addition, it is susceptible to allergic diseases such as urticaria and asthma, gallstones, headaches, and shoulder coagulation.

Patients with long-term constipation are also prone to obesity, and toxins can cause edema in the large intestine and slow down blood circulation in the lower body

If you are often constipated, then your ** may also become very dull, and you are prone to acne and spots, and your belly may become bigger and bigger.

What are the causes of long-term constipation? How can I prevent it?

Normal people need to defecate every day, so that we can clean up the garbage in our body, but some people will be very troubled in the problem of defecation, because these people often have constipation, constipation, he refers to the Shihong Sun is the number of bowel movements is reduced, and the feces are very dry when defecation, and the phenomenon of defecation is particularly difficult, some constipation patients may even have a lot of bowel movements once a week, and elderly people have constipation problems, constipation, this phenomenon, On the one hand, it has a lot to do with people's age, on the other hand, it may be caused by bad habits, for example, some people eat some fine food for a long time, rarely eat crude fiber food, so that constipation will occur, and some people are because they have not developed a good bowel habit, or they are usually inactive, constipation caused by long-term sitting, in addition, some people may have constipation due to diseases. These are all possible causes of constipation.

To alleviate the symptoms of constipation, first of all, you need to find out what causes constipation, if it is caused by diet, then as long as you change your eating habits and adhere to healthy eating habits, you can effectively relieve constipation, but if it is caused by the cause of the disease, you may need to treat the disease first, and after the disease is cured, constipation can be well improved.

To prevent constipation, we must pay attention to developing good bowel habits in life, and go to the toilet regularly every day, so that the body will form a certain conditioned reflex, and bowel movement will not become so difficult.

Causes of long-term constipation:

1.Intestinal dysbiosis. Long-term constipation is mainly caused by intestinal flora imbalance, and the number of harmful bacteria exceeds the number of beneficial bacteria, resulting in intestinal disorders and long-term constipation.

2.Inadequate dietary fiber intake. The manifestation of constipation may be the wrong diet, some people usually don't like spicy, but eat a lot of spicy food.

In addition, eat meat food often, basically rarely eat fresh vegetables and fruits, fresh vegetables and fruits are rich in dietary fiber, after eating to promote intestinal peristalsis, accelerate the excretion of feces. If the diet is not correct, the amount of dietary fiber obtained is reduced, and constipation may occur.

3.Too little exercise. Under normal circumstances, the human body has enough exercise every day to maintain normal circulation, and it is good to improve gastrointestinal motility, so as to speed up food digestion and nutrient absorption rate, thereby promoting intestinal peristalsis and speeding up fecal excretion.

Many people sit for a long time after eating and have little to no exercise. Sitting for a long time not only affects digestion, but also increases the risk of obesity, reduces intestinal peristalsis, and hinders the excretion of feces, making it easy to develop constipation.

Solutions for long-term constipation:

1.Dietary. Supplement probiotics to increase bifidobacteria in the body, foods rich in probiotics are yogurt, yogurt beans, probiotic supplements, etc. Supplementing prebiotics to provide nutrients for bifidobacteria can relieve symptoms, promote the balance of gastrointestinal flora, and alleviate symptoms.

2.Lifestyle habits. In the process of improving constipation, it is necessary to adhere to reasonable exercise, improve gastrointestinal motility, improve constipation, pay more attention to rest, prevent excessive fatigue, work moderately, develop good work and rest habits, and carry out regular exercise.

Constipation may be caused by long-term poor diet, or the gastrointestinal tract is relatively slow, and it is sensitive and often stays up late; When we eat, we try to choose some relatively light and digestible food, which can be combined with some drugs that promote gastrointestinal peristalsis to eat, and nourish the celery into a good habit of going to bed early and getting up early, and try not to stay up late.

Bad eating habits, not paying attention to the combination of food, changes in living habits, improper posture of the usual bowel movements, being depressed or excited for a long time, liking to stay up late, lack of sleep, and bad living habits will all lead to; First of all, we should maintain the regularity of life, and also carry out proper massage, develop good bowel habits, do some exercise every day, pay attention to dietary conditioning, keep it light, and drink more hot water in the hall.

Poor eating habits, not drinking water often, not eating water to make pure fruits, not eating vegetables, picky eaters, malnutrition. Usually you should adjust your work and rest time, adjust your state, and also ask to drink more water and exercise more, so that you can prevent constipation.

The harm of constipation is mainly that the accumulation of toxins and excess nutrients remaining in the intestines are repeatedly absorbed through the intestinal function and enter the body, causing bad breath and odor, dull yellow complexion, acne, spots, obesity, and serious impact on life and health.

**Constipation can start from life, stride for more than half an hour every day, drink more water, drink more Ge Yu Jin tablets, help intestinal peristalsis, clear the intestines, dampness, fire, poison, press and rub the lower abdomen for ten minutes before going to bed, Ge Yu Jin tablets Taiwan pharmacy has, I don't know if it can help you.

Because constipation is a relatively common symptom, the symptoms vary from mild to severe, most people often do not pay special attention to it, thinking that constipation is not a disease and does not need to be used, but in fact, constipation is very harmful.

1.Constipation plays an important role in the occurrence of some diseases such as colon cancer, hepatic encephalopathy, breast disease, and Alzheimer's disease, and many studies have reported on this.

2.Constipation can lead to life accidents in patients with acute myocardial infarction and cerebrovascular accidents, and there are many tragic cases that alert us.

3.Some constipation is closely related to anorectal diseases, such as hemorrhoids and anal fissures.

Therefore, early prevention and reasonable constipation will greatly reduce the serious consequences of constipation, improve the quality of life, and reduce the burden on society and families. It is recommended to eat oatmeal porridge as the main food for breakfast (sprinkled with a handful of sesame seeds is better), and sweet potato for lunch as the main food, which will soon have an effect. You should also pay attention to eating more fresh fruits and vegetables and drinking plenty of water.

I don't know how old you are, young pay attention to sports, pull if you have it, don't force it! Pay attention to the regularity of life, pay attention to the elderly, maybe the gastrointestinal function is not so young, pay attention to the diet, eat more bananas, yams, field potatoes, don't smoke, pay attention to drink more water!

I also have severe constipation, and my experience is to drink plenty of water and eat more fruits and vegetables, which is fundamental.

Severe symptoms such as constipation can affect not only constipation, but also mental intelligence, mood, and general weakness. Causes rectal cancer.