How can I take care of my stomach? What foods to eat more to nourish the stomach?

I think you should drink more porridge. You can eat more vegetables, milk, soy milk, fried dough sticks, and steamed buns.

Usually try to choose a light, low-salt and low-fat diet, try to avoid eating less greasy food, and choose according to your stomach condition; For example, people with a cold stomach should eat some hot food, and they should use a warm and replenishing way, at this time, they can eat some durian, lychee, oranges, etc., while people with a hot stomach should eat bananas, apples, pears, melons, cantaloupe, etc.

You should eat more millet porridge, eat more carbohydrates, and eat more whole grains to nourish the stomach, which can have a particularly good effect.

Our diet also needs to be adjusted accordingly, so if we want to nourish the stomach, our diet must be light, and we can also eat some liquid food.

There are two kinds of drinks that should be drunk more often, one is milk and the other is hot water. Do not drink milk on an empty stomach in the morning, but drink milk 1-2 hours after breakfast instead, there is food in the stomach to prevent the disadvantages of drinking milk on an empty stomach; the second is to eat some starchy foods before drinking milk, such as steamed buns; Third, when drinking milk in the morning, we should eat some starchy foods such as buns, rice, bread, biscuits, snacks, etc., so that the milk can stay in the human stomach for a long time, and the milk and gastric juice can fully enzymatic hydrolysis, so that the protein can be well digested and absorbed.

If you have a bad stomach, you should eat small and frequent meals.

Peanuts are best eaten raw, eat 4 to 6 grains before meals, eating too much will hurt your stomach.

Dates, tofu, cabbage, milk, carrots, spleen and stomach.

Apples, grapefruits, grapes, oranges, pineapples, prevent fat accumulation, nourish the heart and invigorate qi.

Walnuts, hazelnuts, pine nuts, longan, peanuts and other nut foods can timely replenish trace elements to benefit bone health.

Peanuts and honey are all nourishing for the stomach.

Black tea + honey. Very nourishing to the stomach.

I took 3 courses of stomach Taisan for stomach pain, which cost me 1700 yuan, and the pain and acid return are gone, but there is still a little nausea, I don't know if there is a 、...... of Helicobacter pyloriOne session per month. Each course of treatment is 7 days. Here's how they take it.

You can usually cook some millet porridge, yam and other foods. If you are busy with work and don't have time to cook and eat, you can eat Jinhuakeng spring sand kernels, which are recorded in the "Compendium of Materia Medica" as having the effect of curing spleen and stomach qi, relieving pain and stabilizing the fetus, nourishing the stomach and benefiting the kidneys.

Today I would like to share with you a few stomach-nourishing foods that can make our stomach better and avoid stomach problems.

There are many stomach-nourishing foods.

Like red beans, lotus roots, yams, barley, millet, red dates, white lentils, and so on.

You can pick a few of your favorite foods to eat.

The stomach rejoices.

The stomach is the main digestive organ of our body, and eating 3 foods often makes the stomach healthier!

The first one is millet, the second is soybeans, and the third is noodles.

[The most practical.

How to nourish the stomach] most.

Nourishing the stomach is noodles; If you boil porridge, put less soda in it; Millet porridge is steamed bread, which can nourish the stomach; There are two kinds of drinks that should be drunk more often, one is milk and the other is hot water. If you have a bad stomach, you should eat small and frequent meals. Jujubes, tofu, cabbage, milk, and carrots can strengthen the spleen and stomach; Peanuts, black tea, and honey are all ten.

Nourishing the stomach.

The maintenance of the stomach should first eat on time, eat three meals regularly, eat less food that is hard and not easy to digest, and supplement more protein and vitamins to promote the repair of the gastric mucosa.

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

The stomach is more sensitive, it hurts when it encounters cold, it hurts when it encounters heat, and sometimes it hurts when you are angry. So today I want to recommend a soup that nourishes the stomach and relieves stomach pain.

If the stomach is not good, diet is the key, often eat 2 kinds of vegetables to protect the gastric mucosa and prevent stomach diseases.

With the change of people's living habits, stomach diseases have become more and more common, and they are no longer exclusive to middle-aged and elderly people, and now many young people and children will suffer from stomach diseases.

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.