How to make a good mood as the title Thank you

10 Ways to Cultivate a Happy Mood When things don't go your way or you have setbacks, sadness, anger, depression, sorrow and other unhealthy emotions can come flooding in. How to actively resolve it as soon as possible? Here's what psychologists recommend you to do, so you might want to give it a try.

1. Do more physical activities such as running, spinning, sprinting, and swimming. These activities are one of the most effective measures to deal with bad feelings. 2. Bask in the sun.

Müller, a well-known psychiatrist, pointed out that sunlight can improve the condition of depressed patients. 3. Eat bananas. Professor Padel, a German nutritional psychologist, found that bananas contain a substance that can help the human brain produce serotonin, which can reduce the secretion of bad hormones and make people quiet and happy.

4. Cry out loud. Find a secluded spot and cry out loud as much as you want. Japanese psychologists have found that this kind of crying can make the depressed psychology be fully vented, and at the same time, the toxins produced by bad emotions can also be "cried".

5. Sleep well. Sleep helps to overcome bad emotions and stabilize your mind. When you wake up, you'll feel much better.

6. Listen. **It can make the brain produce a calming substance, but pay attention to choosing the "right way"**. 7. Flowers and plants.

The color and smell of flowers and plants have the effect of mediating people's emotions. 8. View the landscape. The green mountains and green waters, the singing and dancing of the warblers and swallows will put you in a beautiful situation, and the mood will be "happy".

9. Playing puppets. Stick the puppet with the name of the person who makes it uncomfortable or the name of the event, and hit it desperately. After that, people will no longer be depressed, and their mood will naturally improve.

10. Take a shower. Taking a shower in the bath produces a calming active molecule, so when you're not happy, you might as well take a shower and you'll be relaxed.

Find out the reason why your mood is not very good and your mood is not high, and then find a reasonable and appropriate way to vent your worries and unhappiness in your heart, you don't have to suppress it in your heart, make yourself happy, so that you are not afraid of people detecting your unhappiness, and you will always be happy and happy in the hearts of others. When you are unhappy, talk to your friends and you will get better, but you will always be unhappy if you are bored in your heart. I'm like that, confiding will alleviate the pain, sadness always has a reason, say it, there are always friends who can help Loneliness is a feeling, but long-term loneliness always makes the individual more melancholy and sensitive, but it's not easy to be happy, I really hope you can become happy, because we have all experienced sadness and failure I hope you don't always live in your own world, you can't hide there and not come out, you have to face the reality and feel everyone's love for you, even if this love is insignificant, It's extremely small.

For example, the text message received during the New Year's holidays, there are sincere blessings and care here. Also, don't distrust anyone, do you think about whether you are giving love to others while asking for love? It is selfish to want to be loved by others without giving it yourself.

Believe in others, feel the love of others, and give love to others at the same time. I'm sure you'll be able to do it, and I'm sure you'll soon be at ease and no longer living in your own little world. Life is short, be kind to yourself, tomorrow is better!!

When our minds become depressed or gloomy, we may need to take steps to make ourselves feel better. Here are some methods that may be useful:

1.Exercise: Exercise releases neurotransmitters in the brain, such as endorphins and dopamine, which can alleviate depression.

2.Communicate with others: Communicating with family, friends, co-workers, etc., can help us ease our emotions, learn new perspectives, and gain support.

4.Get enough sleep: Getting enough sleep can restore your physical and mental state and help improve your mood.

5.Seek professional help: If the situation is more serious, you can seek professional help, such as seeing a psychologist or counselor, to understand the situation and get advice from a professional perspective.

Most importantly, remember to be kind to yourself and give yourself pure time to ease the emotion. Maintain a positive attitude and believe that life will change for the better, even when it is difficult at times.

1. Always keep smiling, smiling at yourself, smiling at friends, smiling at your family, smiling at teachers, smiling at colleagues, don't frown all day long, think about something happy, study and work as a kind of fun.

2. Be confident, believe that you are the best, turn the pressure you face into motivation to move forward, and motivate yourself when you are tired, you can do it.

3. Do something happy in your spare time, watch funny variety shows, listen to the ** of relaxation, play games to vent your sensitivity, and let yourself have a feast.

If you are upset, something must be affecting you. If you want to get out of the depression, it is recommended that you try the following two methods:

1.Use the venting method. Don't let yourself be filled with troubles, and leave some time for yourself to forget about your unhappiness completely.

Do something that interests you, such as watching a movie, listening to a song, going shopping, karaoke, playing a game--- intended to distract you; Or on weekends hiking, rock climbing, swimming, playing ball, hiking. It's good to sweat profusely, exercise can promote the secretion of a pleasant substance in the brain; Or go to an open place and shout. It is intended to vent bad substances in the body.

These can be regarded as ways to vent emotions.

2.Face the problem head-on. Carefully analyze the cause of a bad mood and find a way to solve or improve it. It may not be eliminated soon, but as long as you have the intention to improve and take practical actions, you will definitely get closer and closer to success.

If it's a depressed mood caused by a menstrual cycle, it doesn't matter, it's natural to be fine in two days. Give it a try, and you'll get better.

Life is in the world, there are countless troubles, there is no straight road in life, and there are ups and downs in life. Time can't stand still, so there's no need to be sad. A person's happiness is not because he has more, but because he cares less.

The road of life is very long, and there are many troubles. Adjust your mindset. A good mood is heaven, and anger is hell, and if you want to be happy, forget the unpleasant, and the unpleasant things are in the past.

Don't think about it anymore, it's like a calendar you flip through and don't turn it back. Go climb the mountain, see the blue sky, white clouds, listen to **, and dance. Time will dilute everything, and there is no mountain of flames that cannot be passed.

After the rain, the sky will be clear, and the rainbow will appear. As long as you adjust your mentality, everything will be fine.

Think about something that has made you happy and happy! Let go of some of the stress and concerns at this time, take a deep breath, and think that you have always been happy!

Watch "Mr. Bean" and eat delicious food!

Think about happy things, do happy things, and don't let other things affect your mood.

Do something happy and divert your attention.

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.

If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it. 7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful.

First of all, tell yourself: if you are in a bad mood, others will be sad. Only when you are in a good mood will you increase the happiness of others.

Put things in your sight that make you feel good and think about your happy memories. You can also listen to some festive ** to ease your mood. Put your worries aside, see that he is not pleasing to the eye, and step on his feet again.

You can also vent: shout loudly, cry as much as you want, etc. In fact, "bad mood" is also a mood, and when you appreciate him well, he may rise in your heart, so that you can look at it with a peaceful heart.

May you be in a good mood.