How to best maintain a good hair? How to raise a good head of hair

Recently, many of my friends have complained to me: "The weather is getting drier and drier, and it is a loss of confidence to go out with a dull, rough, light, dull hair." "Entering autumn and winter, the dry climate and windy weather have made fewer and fewer people have good hair.

With a soft texture, thick hair volume and bright saturated color, what girl wouldn't want to have hair that is a good standard? However, in autumn and winter, there are many mysteries to maintain such hair.

Shellfish are rich in zinc, which can help regenerate cells and maintain hormone balance, all of which are essential for healthy hair growth.

Eggs and dairy products such as yogurt are good for protein**. At the same time, eggs contain selenium and magnesium, both of which can help hair shine with a healthy glow.

Hair Concentrate contains the nutrients that hair needs, two sachets a day, and taking it consistently can make hair healthier and shinier.

Steak is rich in protein, iron and zinc, which can make the scalp glands more firmly attached to the hair follicles and play a role in fixing hair.

First of all, don't dye your hair and perm it, no matter how harmful the potion is, it will damage the hair.

Then it is a reasonable diet, less staying up late, choosing silicone-free shampoos, and eating more black hair foods such as black sesame. Keep it for a few years, and your hair will get better and better.

Regular work and rest: Get enough sleep and avoid excessive fatigue. Reduce stress:

Learn to relax yourself and avoid excessive emotional tension. Do not over-perm: reduce the use of hair dryers, curling irons, hair dye album reeds, etc.

Proper massage: Scalp massage can promote scalp blood circulation and help hair growth. Use professional hair care products:

Choose the right hair care product for your hair type and take care of it regularly. Increase your zinc intake: Zinc is an essential mineral for hair growth, and eating more foods such as seafood and beef can increase your zinc intake.

Summary. Hair growth can be improved with medications**, surgery**, daily conditioning, and more. 1. Drugs**:

Drugs** can generally be taken according to the doctor's instructions to nourish blood and hair growth capsules, which can promote hair growth, and can also be used topically, minoxidil, which can play a certain role. 2. Surgery**: Surgery can generally choose hair transplant surgery, which requires extracting healthy hair follicles from the back occipital and transplanting them to the required parts after separation and processing, which can promote the survival of hair follicles or promote hair growth, generally between 3000 yuan and 5000 yuan.

3. Daily care: Usually maintain sufficient sleep, avoid mental stress, and eat more black sesame seeds, some black beans and other foods to prevent hair loss.

Hair growth can be improved with medications**, surgery**, daily conditioning, and more. 1. Drug**: Drug** can generally be taken according to the doctor's instructions to nourish blood and hair growth capsules, which can promote hair growth, and can also be used externally, minoxidil, which can play a certain role.

2. Surgery**: Surgery can generally choose hair transplant surgery, which requires extracting healthy hair follicles from the back occipital and transplanting them to the required parts after separation and processing, which can promote the survival of hair follicles or promote hair growth, generally between 3000 yuan and 5000 yuan. 3. Daily care:

Usually maintain enough sleep, avoid mental stress, and eat more black sesame seeds, some black beans and other foods to prevent hair loss.

While raising hair, we should pay attention to prevent hair loss1When washing your hair, be careful to choose a water temperature close to your body temperature of 37. Then gently massage the scalp hair follicles with your fingertips to promote hair growth.

2.After washing your hair, don't blow it right away, try to use a towel to gently dry your hair from top to bottom to avoid colds and headaches, and then start blowing from the ends of your hair when it is semi-dry.