How to reduce your own inner struggles?How to get rid of the hatred in your heart

I also have this situation, I always love to fantasize, I always think that I will talk about things that others say, and I love to talk to myself when no one is around, but now it's okay, it's just to communicate with others more, do more things you like, try not to think about the things that are not entertaining, once you have this thought, you immediately think about other things, and gradually forget about it....

Inner struggles are normal, and each of us may have different moods at different times and in different situations.

I introduce you to several ways to relieve your emotions:

1. Find someone to talk to.

2. Focus on other things and forget about bad feelings.

3. When you are in pain, you can scream (really effective).

4. If you have insomnia, you can listen to soothing songs before going to bed;If you really can't, tire yourself out, wait until you're sleepy and go to sleep, and then let your body clock adjust automatically.

5. Go outdoors more, watch more entertainment programs, listen to more jokes, and laugh more.

6 Also, it is normal to be self-centered, but sometimes you have to restrain yourself, otherwise you will become selfish, arrogant, and slump once you fail;A good way to do this is to participate in more group activities and cultivate a collective spirit.

I hope you can get out of the maze of ego soon.

I don't want you to do anything specifically, just let you understand yourself and think that these are very normal, a person actually has many sub-personalities, that is, there are many people with different personalities in your soul to form a complete you, because of their different personalities, there are contradictions, you only need to adjust the contradictions to make yourself comfortable, such as your sub-personality has lively and lovely and insidious and lonely and unrestrained, etc., when you do a thing they will judge with their own standards, as if there are many voices in your heart to tell you what to do, so you hesitate to do things, and feel that there are many people watching you make you feel uncomfortableIn fact, it is those sub-personalities who are paying attention to you in their hearts, you just need to understand that....

I hope you get out of depression as soon as possible and live a little easier!

Make more friends, or watch more entertainment programs, so happy, you won't care what others think when you're in a good mood, our slogan is: I'm happy, I'm happy!Hah

Find your own hobbies and divert your attention.

The most important thing is to pay attention to your own adjustment and do more things that make you and your friends happy, so that you will feel that life is very meaningful, and your life is more meaningful to be a happy person.

It's normal to be happy to do one thing well, to be shy, think about it before doing something, and it's also right, so there is no depression, as for insomnia, this should be improved from other aspects, don't think a lot, sleep, listen to songs, sing along, shift your mind, and fall asleep soon.

1. First of all, keep a peaceful heart.

2. Volunteer from time to time, and from the gratitude (or grateful expressions) of others, you will feel your own value and get happiness. So as to get a heart that knows how to be grateful. Then you will take the people and things in your life seriously. e

3. Don't be too demanding on anything, all we need to do is to prepare carefully and solve it seriously. Face the whole process with a good heart. Heaven is diligent, God will not treat us badly.

4. Regular daily life.

If that's the case, then you should go out and walk more and don't take some things too seriously.

Vent out! Or just chat with people and talk about your heart! If this makes you feel miserable, you might as well give up!

do deep breath when you……When you ......Take deep breaths.

You can also make yourself crazy and fulfilling, or talk to a good friend.

I'm also a person who thinks too much about things, in fact, this kind of question - if you can't get the answer on the Internet, you can only win by self-elimination.

Blessings Happy heart.

It's all p-talk. The main thing is that you don't think so much about yourself, it's that you care too much about all aspects of things, and the outside world thinks too much about you.

Find a confidant and talk to you about your thoughts. It's better to vent.

Vent out! Or chat with people,

1. Have a correct understanding of hatred. What are the reasons for the formation of hatred? If it is not a matter of principle, then there is no need for hatred, for example, it is normal for children to fight with each other, there is no hatred.

Although it is really annoying for some people to bully you, it is annoying, and it is not the same as hate.

2. Be ambitious, broad-minded, and ignore small hatreds and small hatreds. Han Xin was willing to suffer the humiliation of his crotch back then, and later achieved a great cause. If he had killed the other party because of a little hatred in the first place, then Han Xin could only become a fugitive or a prisoner.

If you sponsor out-of-school children in remote mountainous areas and help your classmates and colleagues, you will gain the praise of those around you and a fulfilling life.

All in all, deliberately trying to get rid of hatred can sometimes backfire, and only by changing the blockage into sparseness, daring to love and hate, can we truly let go of hatred.