What to do if the internal fire is heavier, and what to do if the internal fire is large

First of all, we must maintain a positive and optimistic heart, as the so-called disease is born from the heart. Finally, it is necessary to pay attention to the diet (alcohol, cigarettes, spicy substances, etc.), there are many types of foods that have the effect of clearing heat and defeating fire, and they can be divided into the following categories according to different symptoms when on fire: (1) Heat clearing and detoxification:

Such as chrysanthemum, cucumber, banyan root, tomato, bamboo shoots, mung bean, tofu, celery, water chestnut, water chestnut, purslane, enoki, etc., have antibacterial and anti-inflammatory effects, suitable for a variety of real fire symptoms. (2) Bitter cold fire-making: such as bitter gourd, bitter herbs, wheat, loofah, snails, eggplant, millet, buckwheat, etc., can be cold to reduce heat and fire, and are mostly used for real fire.

3) Dampness and fire reliever: such as winter melon, watermelon, barley, lentils, barley, amaranth, melon, red adzuki bean, lettuce, mung bean sprouts, chicken gold, etc., suitable for various real fire symptoms. (4) Capture the real fire class:

Such as rhubarb, zhimu, coptis, skullcap, banana, celery, potato, white radish, etc., suitable for symptoms such as short yellow urine, dry stool, dry mouth, bitter mouth, abdominal distension and poor appetite. (5) Cool blood and collect blood: such as lotus root, pear, water chestnut, raw land, fungus, glutinous rice, lotus root powder, camellia, corn whiskers, mango, bamboo leaves, white grass root, purslane, etc., which can be used for epistaxis, blood in the stool, blood in the urine, bleeding gums and other blood fever vain.

1. Drink lotus seed soup to get rid of the fire in your heart.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as low-grade fever, night sweats, upset, dry mouth, etc.; The real fire is manifested as repeated mouth ulcers, dry mouth, shortness of urine, irritability, etc.

Food**: 30 grams of lotus seeds (do not go to the lotus heart), 15 grams of mast (bandaged with gauze), add an appropriate amount of rock sugar, fry in water, eat lotus seeds and drink soup.

2. Eating pork liver can remove lung fire.

Symptoms: dry cough with no phlegm or little and sticky sputum, hot flashes and night sweats, hot hands and feet, insomnia, red tongue.

Food**: 1 pork liver, 30 grams of chrysanthemum (wrapped in gauze), cook until the liver is cooked, eat the liver and drink the soup.

3. Drink mung bean porridge to get rid of stomach fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as slight cough, low food intake, constipation, abdominal distention, red tongue, and less lichen; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools.

Food**: 30 grams of gypsum powder, appropriate amount of japonica rice and mung beans, decoction of gypsum with water first, then filter to remove the slag, take its clear liquid, and then add japonica rice and mung beans to cook porridge.

4. Drink pear water to remove liver fire.

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath, and pain in both ribs.

Food**: 10 grams of Sichuan fritillary mother, mashed into minced pieces, 2 pears, peeled and cut into pieces, add an appropriate amount of rock sugar, and stew with an appropriate amount of water.

5. Eat pork loin to remove kidney fire.

Symptoms: dizziness, tinnitus, deafness, soreness in the lumbar spine, hot flashes and night sweats, and irritability. Food**: 2 pork kidneys, 15 grams of wolfberry and mountain meat, put them in a casserole and cook until the pork kidneys are cooked, eat the pork kidneys and drink soup.

You can't go wrong with eating these when you're on fire in winter! If you don't know what kind of symptoms you have, then eat more spinach when you get hot!

Hello friends, I suggest you: 1. Adjust your eating habits and eat more foods that clear the fire, such as: eat more fried dried shredded cress, roasted oyster mushrooms with tofu, fried shredded pork with bitter gourd, fried mung bean sprouts, fried small green vegetables, don't eat green for three days, and there will be sparks in your stomach!

Stir-fried leeks with ground vegetables, etc., often eat pork ribs, winter melon and kelp soup, duck tongue and radish shredded soup, duck yam soup, river mussel salted meat soup, etc., these are dishes that clear the fire! 2. Cook porridge with rice, millet, mung beans, barley, peanuts, red beans, walnuts, etc., which is to clear the fire and calm the nerves, do not drink, do not smoke, do not eat spicy food, etc.; 3. Drink green tea, chrysanthemum tea, honeysuckle tea, etc., or warm boiled water every day, depending on your habits, drink it in the morning and afternoon, which is diuretic and detoxifying! 4. I have to eat some fruits every day, one fruit a day, and the doctor doesn't look for me; Two fruits a day, the disease detours!

Such as: pears, bananas, grapefruits, apples, watermelons, oranges, etc., these are cool fruits, and they are also fire-free; 5. Adjust your mood, live happily, deal with things happily, don't get angry, be tolerant and relaxed, look at people and things, often listen to light **, look at funny sketches, cross talk, jokes, etc., because when people laugh, the turbidity falls, and the clear qi rises, which is beneficial to fire and health. Friend, you keep doing it, and your fire will soon be extinguished!

I wish you good health, all your wishes come true, and all the best!

Don't eat spicy food, drink plenty of water, eat more fruits, remember not to eat hot fruits, it's better to eat some whole grains.

There are many clear points that should be said about the classification of fire in the human body, such as three scorched fires, stomach fires, liver fires, etc.?

Find a good casual store to put down the fire.

The first is to get enough sleep, because sleep can nourish yin and reduce fire, and it doesn't work. The second is that you can eat Chinese medicine to reduce fire appropriately, such as Coptis detoxification soup and the like. The third is to pay attention to clearing the fire in the diet, such as radishes, vegetables to eat more, and keep the stool smooth.