What should I do, she s emotionally unstable 20

If you have the conditions, take her out for a period of time to relax, use your tenderness to slowly soothe the wounded heart, and give her empty heart a little comfort to rely on. Brother, come on, I wish you a good day.

Take her to see a physiologist, it's not very expensive.

1. Enhance exercise.

Enhancing exercise not only boosts blood circulation and improves physical fitness, but it also helps the brain secrete dopamine, which can help stabilize mood, and dopamine can also make people feel happy. However, when exercising, you should be careful not to choose too high-intensity exercise, try to choose easier aerobic exercise, if the exercise intensity is too high, it is not conducive to the secretion of dopamine, and Yinye may cause physical abnormalities.

2. Pay attention to sleep.

Long-term sleep time is less than 8 hours, and frequent insomnia can easily cause emotional instability. Frequent insomnia will directly affect the autonomic nervous system, when the autonomic nervous system is disordered, the patient will feel irritable, and it is difficult to control the mood at this time. Therefore, Sun Fang must pay attention to healthy sleep, try not to drink too much water before going to bed, and do not do strenuous exercise before going to bed.

Before going to bed, you can listen to some classics that can promote sleep**, which can effectively improve the quality of sleep.

3. Check the original disease.

If an emotionally stable person suddenly becomes emotionally abnormal, then it is likely that the body has a primary disease, and in this case, a positive primary disease is needed to improve the symptoms of emotional instability. It is recommended to do an electrocardiogram (ECG) and ultrasound to see if there is an arrhythmia, because arrhythmia can easily cause irritability. In addition, you can also take a blood test to check the body's endocrine, if there is an abnormality in the endocrine, it will also cause emotional instability.

Do you think it's really important for your partner to be emotionally stable? I think it's very important for the partner to have zero emotions, and if the couple is emotionally stable, the marriage will be happy. Positive and stable emotions mean that there is a lot of rational thinking, and there is no trouble to find and no nameless fire.

It is necessary to analyze the problem first, rather than to be angry first. I won't say anything too much to my partner and give each other more respect. If there is dissatisfaction, express it in quiet language, the other party will understand it in seconds, and the breakup will not tear the face.

People who are emotionally stable are good both internally and externally, and they are the same as the next.

Internally, he will not rehash old accounts during quarrels, he will not lose his mind and expose your scars, and he will discuss the matter on a case-by-case basis, analyze it rationally, and resolve it peacefully. Externally, he will not panic when he encounters things, but will calm down and reflect on how to reasonably avoid risks, still less will he bring home all the unsatisfactory things in the outside world, and let the people closest to him bear the grievances he has suffered. The highest level of prodigal in love is probably emotional freedom.

If you have emotions, you don't hide them, you don't let the other party guess, you don't vent them indiscriminately, you are happy and aggrieved, and you are sad and angry, all of which are expressed in an appropriate way.

However, more often than not, it is the person who loves you who will not let you fall into emotional restlessness and anxiety, and he will definitely hold up the letter at the moment when you are at a loss, pull you behind him, and face the emotional storm alone, like he gets into the cabinet under the sink and repairs the sewer, you hand him a wrench, like he is standing on a chair, changing the light bulb, and you are holding the chair. You know, even if it's your fault to be emotional, he will stand by your side without hesitation and help you deal with those embarrassments, embarrassments, and unhappiness, because he understands you, and what you share is not an emotional breakdown, but that you trust him, so he will not throw this trust into indifference. One day, you start to hide your emotions, and you say it's okay, it's not that you quit your emotions, it's that you don't dare to give them your emotions.

If you are emotionally unstable, you need to practice more Yinhe, stop Wei to increase your communication skills, and be sure to try before speaking. Hold for three seconds. Then communicate, when the mood is very bad and unstable, you can choose a space where no one is alone, and then go out to solve the problem.

Emotional instability is due to lack of mature mentality, so you have to train yourself. Don't be impatient when you encounter problems, you have to think of more ways.

Regulate emotional instability: think calmly, ignore face, choose to leave, enrich experience, mature and steady, and have an optimistic attitude.

1. Think calmly. When encountering things, you should stay calm, do not rush to explain, clarify, or discern, but to keep calm for a short time, so that your impulse at that time can be relieved, and then deal with it.

2. Ignore face. Sometimes it will affect the mood due to face problems, and it will turn an ordinary thing into an embarrassing situation. Therefore, learn to ignore face and don't pay too much attention to face issues.

3. Choose to leave. Perhaps the environment and atmosphere at that time made us feel angry, and our emotions were a little restless, so we should choose to leave at this time, so that the dissatisfaction and negative emotions in our hearts can be alleviated.

4. Rich experience. Enrich our lives, learn actively, do something meaningful, and enrich our experience. Only when you have more experience and rich experience can you face some things calmly and calmly, and be able to control your emotions.

5. Mature and steady. Emotional fluctuations will affect our normal life and work, so we must exercise and develop a mature and stable personality and attitude, so as to easily control our emotions and regulate our emotions.

6. Optimism. It is necessary to maintain an optimistic attitude, so that you can look at things comprehensively and rationally, and you can make corresponding appropriate measures, and you can have an optimistic attitude towards life, and your emotions will not be easily affected by the outside world.

1. Characteristics of emotionally stable people.

1.The speed of speech is not hurried or slow, and he will think before speaking.

2.Faced with some major conflicts, he was very restrained, knowing that he shouldn't make the scene ugly now, and he shouldn't be hysterical, so he restrained himself, and slowly reviewed and sorted it out afterwards.

3.When encountering depression, I am very good at regulating and understanding my emotions, and there are several ways to regulate that are very suitable for me. When you are depressed, you will always think of these things to do, and some people know what they should do, but they don't do it, let their emotions overflow, or complain everywhere.

4.Interested in books, documentaries, interviews, and writing, he has his own basic plate and a relatively mature view to support the logic of human behavior.

5.Real life is relatively stable, and if it is not stable, it is exhausting, and Nada Duan is not emotionally stable.

6.Avoid conflicts, have disputes with others and are very good at empathy, not attached to my point of view is right, rational**.

7.Stable people have good expression skills and high emotional intelligence! Know when to say what to say, and when to do and not to do.

8.They are all kind people who not only do not cause trouble to others, but also do not get hurt by others. It's not that they don't have emotions, but they know how to express and vent their emotions in different situations.

9.They are gentle and easy to get along with, and can quickly integrate into different styles of social circles. They are modest and cautious, not arrogant or arrogant, and can arrange everything in an orderly manner.

2. How to deal with emotional instability.

The method is also very simple, you only need to shift your attention from the desire to survive and vanity to other aspects, such as not doing well performance may be fired, then even if you worry about it, you may still be fired, since worrying about things is useless, it is better to shift your attention to how to do the performance, it is not too late to make amends.

Attention is bandwidth, and at the same time you can't pay attention to too many things, if you use it to focus on the desire to survive, then you can only let yourself worry about worrying about your job, so that the performance will become worse, which is the saying "what you are afraid of".

On the contrary, when you shift your attention to performance, this worry will naturally be left behind, and you will naturally no longer need to worry about the job after you focus on performance and performance, which is the way to cure the symptoms and root causes.

Emotional instability is the appearance of immature mentality, if a strong inner person will definitely not be emotionally exposed, so you have to learn knowledge and skills to improve yourself through learning and traveling.

Do you have someone around you who is particularly emotionally stable? What is it like.

Yes, there are a lot of emotionally stable people around me, and it is very pleasant to work with them, and my object is also very emotionally stable, and I am very happy to live with her.

1. People who are particularly emotionally stable are very calm in their words and deeds.

The average person may be emotionally charged when they encounter problems. But people who are particularly emotionally stable are not ......No matter what situation they encounter, they can maintain a calm state, and their words and deeds are steady, which is reassuring to look at. ......This is a concrete manifestation of their extraordinary emotional stability.

2. People who are particularly emotionally stable are very careful in their thinking.

For people who are emotionally unstable, the reason why they are unable to stabilize their emotions is because they have not thought about it beforehand, so they are unable to cope with problems and are at a loss. ......For people who are particularly emotionally stable, they are thoughtful and have ways to deal with various problems, so they will behave steadily and unhurriedly.

3. People who are particularly emotionally stable do not panic and think twice before they act.

People who are emotionally unstable will become irritable and unprepared when they encounter problems, which can be exacerbated as a result. ......People who are emotionally stable do not panic when faced with problems, and are able to think twice when faced with difficulties and find ...... best solutionsIn this way, these people who are particularly emotionally stable are always able to solve various problems satisfactorily and get the best results and benefit themselves the most compared to others.

Emotional instability is caused by the inability of the external environment and your emotions to form a good interaction. So don't rush to stabilize your emotions and learn to adapt to your surroundings.

If you're feeling emotionally unstable, here are some things you can try to help you deal with your emotions:

Recognizing and accepting emotions: The first thing to do is to be aware of your emotional states and accept them as they exist. Instead of trying to deny or ignore your emotions, try to understand them and accept them as normal human experiences.

Deep breathing and relaxation exercises: Deep breathing is a simple yet effective relaxation technique that can help calm your emotions. Allow yourself to relax by taking deep breaths, inhaling and exhaling slowly, focusing on your breathing.

Find emotion-regulating activities: Look for emotion-regulating activities that work for you, such as exercise, meditation, writing, drawing, listening**, or communicating with friends. These activities can help you relax, balance your emotions, and distract yourself.

Build a support system: Share your feelings with friends and family, or seek support from a professional counselor. They can provide emotional support and understanding and help you find an emotion management strategy that works for you.

Healthy lifestyle: Focusing on a healthy lifestyle can help with emotional stability. Maintaining regular sleep, a balanced diet, moderate exercise, and effective coping with stress, such as meditation or yoga, can improve emotional stability.

Observe and analyze emotional triggers: Try to observe and document the triggers that contribute to emotional instability. Doing so can help you understand your emotions and take appropriate steps to cope with and reduce their effects.

Seek professional help: If emotional instability is significantly affecting your daily functioning, or lasts for a long time, it is advisable to seek help from a professional counselor. They can provide personalized support and guidance to help you deal with emotional issues.

Everyone's emotional management style may be different, so finding what works for you requires a certain amount of practice and experimentation. It's important to maintain a positive attitude and patiently explore and practice different emotion management techniques to find a way to deal with emotional instability that works for you.

Emotional instability, impulsivity, and anxiety can be adjusted and controlled. One of the most important aspects is to develop one's own "awareness." What is Awareness?

It's when something inside happens, you can be aware of it. For example, if I am impulsive at the moment, I am irrational; My emotions are unstable at the moment; My anxiety at the moment is not normal.

When you have this awareness, and you are able to perceive your own undesirable situation, you have the possibility to adjust yourself in time. A person may not be able to control his emotions all of a sudden, but he can recognize his emotions and realize that there is a possibility of change. The biggest fear is that when something happens, you don't recognize it.

Therefore, "awareness" is the most important ability for a person to control his or her emotions.

Second, it is recommended to read the two small books "University" and "The Mean". The content is not much, it is relatively thin, and it is easy to read. One of the greatest golden means, self-denial, should serve as a model for everyone to control their emotions.

Be able to get along with each other in the mean, be impartial, and do not do any extreme behavior. Let yourself understand the truth of "gentlemen are frank, villains are relatives", and let your heart calm down. Don't underestimate traditional Chinese culture, many theories and practices in Western psychology are borrowed from our old Confucius.

The third aspect: develop the habit of "taking a step back". When you want to do something impulsively, and you have a head-on conflict with others, you have to make a more important choice, and these times it is recommended that you teach yourself to "take a step back":

Can we wait until tomorrow to make a decision? Can I wait until an hour or two later, and then I can reason with the other person? Of course, this must be a rational choice that can only be made on the basis of "awareness" in the first step.

After taking a step back, it is advisable to develop an ability: to live with your emotions. Let yourself slowly become aware of its ins and outs, allow him to come impulsively, and allow him to go calmly.

In the process, slowly allow yourself to melt this emotion. Of course, the ability to live in harmony is also a relatively advanced ability. Anxiety and emotional instability and impulsiveness are not the same problem.

When necessary, it is recommended to use psychological knowledge or psychological counseling from a psychologist to solve the problem. It's not something that can be solved in a few words, so I won't do the useless work of dragonflies and water here.