Is it good to drink drinks and which drinks are bad?

Modern people love to drink carbonated drinks, but do you understand the dangers of carbonated drinks, most of the world's diseases are caused by carbonated drinks, let's take a look at the dangers of carbonated drinks.

1.The more you drink, the thirstier you get.

Some experts pointed out that carbonated drinks contain a large number of pigments, additives, preservatives and other substances, none of which are good for the body. These ingredients need a lot of water to metabolize in the body, and the caffeine contained in cola also has a diuretic effect, which will promote water excretion, so the more you drink carbonated drinks, the more thirsty you will feel.

2.It is easy to cause obesity.

Carbonated drinks generally contain about 10% sugar, and a small bottle of calories can reach one or two hundred kilocalories.

3.Damage to teeth.

Soft drinks have apparently become one of the most important diets** for tooth decay. Acids and acidic sugar by-products in soft drinks soften tooth enamel and promote cavities. If the enamel is softened, combined with bad habits such as improper brushing and grinding, it can lead to tooth damage.

4.Affects digestion.

Drinking too many carbonated drinks is not only not good for the stomach, but it can also greatly affect digestion. Because a large amount of carbon dioxide inhibits bacteria in beverages, it also has an inhibitory effect on beneficial bacteria in the human body, so the digestive system is damaged. Especially for young people, drinking too much at once can easily cause bloating, affect appetite, and even cause gastrointestinal disorders and gastrointestinal diseases.

5.Causes osteoporosis.

Fan Zhihong, an associate professor in the Department of Nutrition and Food Safety at the College of Food Science and Technology of China Agricultural University, pointed out that drinking phosphate-containing beverages such as cola can affect the body's absorption of calcium.

The ingredients of carbonated drinks, especially cola, mostly contain phosphoric acid. Usually people don't care, but this phosphoric acid can subtly affect your bones, and drinking carbonated drinks will threaten your bone health.

The intake of a large amount of phosphoric acid will affect the absorption of calcium, causing an imbalance in the ratio of calcium and phosphorus. Once calcium is deficient, it is very damaging to the physical development of adolescents in the process of growth, and calcium deficiency undoubtedly means slow bone development and osteoporosis, so some data show that adolescents who often drink a lot of carbonated drinks have three times the risk of fractures compared with other adolescents.

6.It is easy to cause kidney stones.

Calcium is the main component of stones. After consuming too much caffeinated carbonated beverages, the amount of calcium in the urine increases dramatically, making them more susceptible to stone formation. If more caffeine is taken, then the danger is greater.

Magnesium and citrate in the human body can help prevent the formation of kidney stones, but after drinking caffeinated beverages, these are also excreted, which greatly increases the risk of stone disease.

It can be seen that the harm of drinking carbonated drinks is multifaceted, so it is best to drink less of these drinks in normal times, and it is most suitable to drink freshly squeezed juice and boiled water instead.

1.Ordinary drinks contain sugar, which can easily lead to obesity. 2.Quenching your thirst with a drink means that your teeth are often soaked in sugar water, and if you don't have the habit of gargling, especially carbonated drinks, which are more harmful, it will erode your teeth.

In fact, it is not good to drink too much, because it has a lot of food additives in it, and drinking too much is not good for the human body, such as thinking about some carbonated drinks, Sprite, Cola, etc., these drinks are also relatively easy to gain weight, and children are easy to precocious when they drink it, therefore, in daily life, we must drink more water and drink less drinks!

1.Carbonated drinks. The obesity problem caused by carbonated drinks is well known, and the caffeine contained in them also has negative health effects.

In addition, phosphoric acid will reduce the absorption and utilization of calcium, iron and other trace elements, resulting in bone calcium loss. From this point of view, carbonated drinks deserve to be the most unhealthy beverages.

2.Coffee with milk drinks. Each cup of café au lait contains a whopping 800 calories and about 170 grams of sugar. Due to its fragrant taste, people can easily unknowingly consume too many calories and sugar, which is not good for health.

3.Lemonade. Many people are easily deceived by the name of this drink, and the packaged lemonades on the market usually contain a variety of sweeteners, preservatives, and artificial colors.

4.Soda in a variety of flavors. In addition to vitamins, most of the soda drinks in various flavors contain artificial sweeteners. Try to choose soda drinks that only list "water" and "natural flavorings" on the label.

5.Energy drinks. It does provide energy to the body, but it contains a lot of caffeine and sugar, and too much of it is not good for your health. Normal people generally do not need to consume energy drinks.

6.Sports drinks. When you sweat profusely, it is very necessary to drink some sports drinks to replenish electrolytes. However, most sports drinks contain a lot of sugar and preservatives at the same time, so consumers must read the ingredient list clearly when choosing.

7.Fruit juice drinks. Most fruit juice drinks have a certain amount of sugar added to them, and too much intake is not good for your health. Therefore, it is better to choose 100% pure fruit juice.

Here are a few relatively healthy drinks:

1.Plain water: Plain water is the healthiest beverage that is free of calories, sugar, coloring, and other additives, which can help remove toxins from the body and maintain good health.

2.Pure fruit juice: Pure fruit juice can provide the body with vitamins and mineral substances, but be careful to choose natural fruit juice without added sugar and preservatives, as commercial fruit juices often have added sugar and other ingredients.

3.Pure soy milk: Soy milk is rich in protein, dietary fiber and vitamins, which can provide energy and nutrients for the body, but it is important to pay attention to choosing pure soy milk without sugar and other additives.

4.Green tea: Green tea is rich in antioxidants and catechins, which may reduce the risk of cardiovascular disease and certain cancers, but avoid excessive consumption, as the caffeine in green tea can negatively affect the body.

5.Pure milk: Milk contains nutrients such as protein, calcium, and vitamins that can help keep bones and teeth healthy, but choose low-fat or skim milk to avoid eating too much fat and calories.

It is important to note that even relatively healthy beverages should not be consumed in excess. In addition, the choice of beverages should also be based on the individual's physical condition, eating habits, and taste preferences.

In general, relatively healthy drinks include the following:

1.Purified water: The best drink for the body is purified water, which contains no sugar, no calories, and no burden on the body. Drinking in moderation can maintain the body's water balance, promote metabolism, and help with beauty.

2.Green Tea: Green tea is rich in antioxidants, which help prevent cancer and cardiovascular and cerebrovascular diseases, while also helping digestion and improving immunity. Drinking green tea in moderation can bring a lot of benefits.

3.Red Tea Tea: Black tea contains polyphenols and cabrachioperine, which can refresh the mind, improve mood and concentration, and also help prevent certain cancers and cardiovascular and cerebrovascular diseases. However, excessive consumption can affect sleep and cause palpitations.

4.Fruit juice: Natural fruit juice is rich in vitamins and minerals, but you need to pay attention to choosing pure fruit juice without sugar or additives, and drinking it in moderation.

5.Low-fat milk: Milk is rich in protein and calcium, and low-fat milk has a lower fat content.

It is important to note that any beverage needs to be consumed in moderation, and excessive consumption of any kind of beverage can have a bad effect on the body. In addition, sugar-sweetened drinks, carbonated drinks, coffee, etc. are not healthy beverages and should be avoided or consumed in small amounts.

Whether drinking drinks is good for the body needs to be judged on a case-by-case basis, and cannot be generalized. Under normal circumstances, if you only drink a moderate or small amount of alcohol occasionally, it is generally good for the body; However, if you drink frequently or in large quantities, it will cause certain harm to your health.

1. Good: Drinks contain water, vitamins, minerals and other nutrients, if you drink a small amount of drinks at ordinary times, you can usually add a certain amount of water to the body, and at the same time, you can also provide different nutrients for the body. Moreover, the drink tastes sweet and sour, and occasionally drinking it in moderation or in small amounts can also help increase appetite, so it has certain benefits for the body;

2. Bad: If you drink drinks more frequently, or drink a lot for a long time, it may threaten your health. Drinks contain a high amount of sugar, and frequent or large amounts of beverages may affect blood sugar, resulting in an increase in blood sugar in the body.

There are also some carbonated beverages that can affect the gastrointestinal tract if consumed in large quantities, accompanied by symptoms such as bloating and diarrhea.

It is recommended to choose some foods with high protein and vitamin content in daily life to ensure balanced nutrition and minimize the intake of some alcohol or beverages.

It's not good, carbonated drinks can't be drunk more, everyone knows all kinds of negative effects, milky fruit milk and the like, it is rumored that it is made of expired milk from the dairy farm, so the sports drink is supplemented, this supplement is unbalanced, or boiled water, it is good, detoxification and health

It's time to distinguish between them.

Some time ago, I saw that even those functional drinks, if you drink them for a long time, they will cause too much of a certain vitamin, which will affect your health.

In short, it is necessary to maintain a balance of nutrients that the body needs, and don't break that balance, otherwise it will be too much.

It's better to drink water regularly!

Drinking too many drinks for a long time not only leads to obesity, but also may lead to pancreatitis, black skin in the neck, that is, acanthosis nigricans, you need to choose natural fruits and vegetables to eat, supplement meat, eggs, milk and beans.