What should I do if the EQ is too low? What should I do if I always care about what other people thi

Emotional intelligence is not high, in fact, you don't need to care too much about what others think of you, why are people so entangled in other people's opinions of themselves.

You don't have to have too many people around in your life. Sometimes it's enough to just need one or two people who understand you from beginning to end by your side, it's normal to not be introverted, slowly try to relax yourself, your personality can't change too much, if you can do it, you can experience yourself a lot, exercise yourself, there's nothing you can't let go, just play with your classmates, think about yourself to integrate into this collective. Be brave to pursue what you want, take the initiative, others talk to you you you have to learn to find the topic quickly, it doesn't matter if you can't find it, don't feel very awkward, just adapt slowly, there is no way to exercise yourself boldly, if this is still the case, even many opportunities will slip away from you, take the initiative to pursue you will find that you will have a sense of accomplishment in one thing after another, and you will not be afraid of it if you have more.

You can also invite others to hang out on weekends, and take the initiative to help others in your daily life, which can increase others' goodwill towards you! In addition, you can find a lively friend, you will slowly be infected by her by his side, and it will naturally be a bit like her personality, and it is also a good way to call friends to motivate you from time to time! I'm sure you'll be able to overcome it!

I wish you a happy life and progress every day!

You are actually just introverted, careful, too concerned about what others think of you, and always worried that others will say you if you don't do well. Actually, others don't care how you do at all, don't care what others think, you have to learn to live for yourself. Chat with friends, go out and walk more, get to know more people, and slowly you will find that you can talk and play more than before.

Start with the friends you know best, think about the consequences when you are introverted, and make friends with people generously.

You can try to take some medicine to adjust it, such as vitamin B1, if you have insomnia, you can take it with gamma oryzanol, and it will be fine for three or four months.

Don't care too much about what others think of you, everyone will feel in their hearts whether others are watching themselves, in fact, who has so many audiences? On the contrary, it is very likable, watch more humorous jokes, or comedies, and make yourself funny.

It's like this, post it in the social ** that your friends don't know, and let strangers give you an analysis. There will be sadness, but sometimes if there is a dissatisfaction, it is better to say it, and say it with a smile, so that it will not offend people, but also let them know that there are some things you care about.

Be a cheerful, less careful, less caring person, and you will have a good time.

Care about the people who care about you, care about the people you care about.

If it doesn't sound good, let it go and think about something happier.

Say it here and vent it.

Relax and have your own independent judgment.

First love? These things are not very smart for anyone. Unless you look from the perspective of a bystander, otherwise, even if the EQ is high, there are times when you are confused in a relationship that you are very invested in.

Unless, this person has been in love many times, or has a lot of thoughts or opinions about love, and has always used reason to judge. It's good to take it slowly, don't worry too much.

No one looks at it! It's all about finding feelings! It's not hard to find it!

A highly sensitive period in youth. The mind is far from fully mature. The heart is not strong enough.

Live in the eyes of others. Being controlled by others. Caring about what others think of you will push us forward, adjust our behavior, and be in tune with society.

But don't worry too much about it. Make yourself so vulnerable. At the end of the day, it's the auto-protection defense mechanism that works.

Self-protection is too strong. How can this be avoided? There are several ways to do this.

First, we can be mindful of other people's attitudes. When it's over, first find the reason from yourself. What made a mistake.

Be introspective, reflective. After finding the problem, in the spirit of self-deprecation, the spirit of tolerance for oneself was opened up, and the way was found in action. For example, this is wrong.

How could I do that? No wonder people say that I have to pay attention to this next time, and the correct thing to do should be like this. If you think about it, you will feel at ease.

Saints make mistakes, let alone you and me. Be good at forgiving yourself. I'm not perfect, but I'm going to get better and better.

Always be kind to yourself and be in a good mood at all times.

Second, in fact, you also think about things, that is, you always think about negative things, unpleasant things. I'm also not pleasant at times, and it's already very little pulled. I'm going to be depressed, I always feel like I've not handled something well, I can't score 80 points, I'm not happy with myself.

I don't expect myself to be 100 all the time, I just ask myself to stay at the level of 80. But what about my own actual performance, don't mite you say, it's often a super level of performance on the 90 points. Because I don't have a lot of requirements for myself, I don't have a lot of pressure, but I can play my talent level more.

It's a little secret that you can't tell anyone. When I don't have a sense of control over what I do. I'll find a place to lie down, especially to lie down.

Think quietly. What went wrong? I often think about a few things, and the idea is clear.

That's the problem, I'm looking for you. When it's over, go and do things happily. So you can think, don't think too much, you can think too much, but don't think blindly, think with a purpose, and think with the spirit of solving problems.

This will dissolve many of the stresses you face in your life. For example, when I walk into an unfamiliar place, it's definitely a place that makes people feel a little scared. There's a guy in here who is talking about people, talking about people.

Actually, I'm not that important to get people to notice me, but my sensitive mind always thinks that others are talking about me and saying that I'm bad. I would think so. We had just met, how could he be talking about me.

You're talking to his colleague about another person, right? In addition, he said behind his back that people have no good cultivation, and their quality is not as high as **, so don't pay attention to him. Hum.

I don't need to take his words seriously. If you really say that I scold me, just treat it as a fart and go with the wind.

Hope it helps.

Get out of social fear and build social confidence!

Emotional intelligence 7 can also be cultivated, the first thing you have to do is to get along with people, be able to communicate appropriately, and try to listen if you can't communicate pleasantly, the kind that makes people feel very comfortable, and you will slowly get rid of this status quo

Take your time, no one is born with it.

Start with the little things in life.

Little by little, it improves.

No one is born smart, read more, hone more.

Emotional intelligence is not enough, character to make up, altruism at the same time, is self-interest, first of all, to be a helpful person, maybe when, hand over this person.

In fact, what IQ and EQ are more or less low and how much is high, don't care too much about these, as long as you remember to be grateful in your heart, always have the heart to help others, always consider from the position of others, and take into account the feelings of others.

There is no way to have low emotional intelligence, it is caused by your long-term environment, and you need to exercise for a long time to keep learning how to contact people.

It's good to fall in love a few more times, and the first time everyone is low.

Watch more logic and suspense**. Solving cases and the like. There is also a complicated plot of love** with plot twists.