When people reach middle age and have high blood lipids, what tea can lower blood lipids?

Drinking oolong tea, black tea, winter melon peel lotus leaf tea, tartary buckwheat tea, and green tea can lower blood lipids, and these teas contain a variety of active ingredients that purify the blood and lower blood lipids.

1. Oolong tea

Drinking oolong tea can lower blood lipids, oolong tea is a semi-fermented tea, this tea retains the rich nutrients in fresh tea, as well as rich amino acids and enzymes and tea polyphenols, as well as some tannins, it can promote the decomposition of fat in the human body, reduce the absorption of fat in the human body, often use it to soak in water to drink, can purify the blood, reduce blood viscosity, can prevent the increase in blood lipids can also help reduce blood lipids, will make the symptoms of hyperlipidemia alleviated.

2. Black tea

Black tea is a kind of fully fermented tea, this tea is rich in active enzymes and a variety of vitamins and minerals, and then use it to soak in water to drink, will contain these nutrients absorption capacity and the amount of cholesterol and fat in the blood will promote blood circulation, prevent blood lipids from rising, but also let the high blood lipids slowly return to normal, suitable for people with high blood lipids to drink.

3. Winter melon peel lotus leaf tea

Winter melon peel lotus leaf tea is a kind of health care tea, is made of dry winter melon skin and lotus leaf as the main raw material, can be brewed with boiling water when needed, it can reduce swelling with water, strengthen the stomach, can also speed up the body fat catabolism, prevent the human body from absorbing fat and cholesterol will clean up the blood base of the garbage, can reduce blood viscosity, soften blood vessels, promote blood circulation, and can reduce blood lipids.

Fourth, tartary buckwheat tea

Tartary buckwheat tea is a kind of bitter taste of health care tea, is to the seeds of tartary buckwheat as the main raw material, after roasting or frying to obtain a healthy tea, it is rich in dietary fiber and unsaturated fatty acids and trace elements, people use it to soak in water and drink these nutrients will absorb these nutrients can speed up the body's metabolism, clean up the fat and cholesterol in the blood can prevent the rise of blood lipids, often use it to soak in water to drink, can play an important role in lowering lipids. Patients with hyperlipidemia can drink these teas to alleviate their condition and assist in lowering blood lipids, but they cannot replace drugs, and patients who are taking drugs cannot blindly stop taking drugs.

Tea polyphenols in tea have an auxiliary effect on lowering blood lipids, such as green tea, Pu'er tea, oolong tea, etc., and these teas can be drunk while using hypolipidemic drugs.

Drink red bean barley tea, Longjing. Both types of tea are very low in calories. Drink once a day to stabilize your blood sugar.

What tea to drink for high blood lipids? Tea has the effect of lowering blood lipids, especially hawthorn tea and Shou Wu tea. What kind of tea to drink for high blood lipids? This article recommends 6 teas that lower blood lipids.

6 teas with good hypolipidemic effect.

1. Orange peel tea.

Traditional Chinese medicine believes that orange peel has a pungent and bitter taste, and is warm in nature. It has the effect of regulating qi, drying and dampness and dissolving phlegm. Modern pharmacological studies have confirmed that cellulite contains hesperidin, which has the effect of lowering blood lipids, and is suitable for patients with hyperlipidemia who have more phlegm and body fat on weekdays.

2. Oolong tea.

Oolong tea is rich in a large number of tea polyphenols, a variety of trace elements, vitamins and other nutrients and bioactive substances. In particular, the tea polyphenols are important functional components for lowering blood lipids, anti-free radicals, and enhancing the body's immunity.

3. Prunella vulgaris tea.

Wash the prunella and plantain, put it in a teapot, and brew the offspring tea with boiling water. Drink at any time. Function: clear heat and flatten liver, diuretic and blood pressure, suitable for hypertension, headache, dizziness and other symptoms.

Blood pressure should be measured frequently during drinking to avoid dizziness caused by relatively low blood pressure.

4. Hawthorn tea.

Hawthorn is a good food for lowering blood lipids, hawthorn contains triterpenoids and flavonoids, which can reduce serum cholesterol, and hawthorn's vitamin C has the effect of lowering lipids. Therefore, hawthorn is a good product for patients with hyperlipidemia. It has a good effect on inhibiting the increase of serum cholesterol and triglycerides.

5. Pu'er tea.

A large number of scientific studies have pointed out that Pu'er tea can regulate the concentration of cholesterol and fat in the blood, and play a role in preventing hyperlipidemia and arteriosclerosis. The brewing method also has a great influence on the taste of Pu-erh tea. It is best to choose a purple clay pot, put the amount of tea leaves in about 25 of the volume of the pot, add boiling water and brew for a while.

When boiling water, it is not advisable to boil excessively, so that too little oxygen in the water will affect the activity of the tea.

6. Shouwu tea.

5 grams of Polygonum multiflori, 3 grams of white chrysanthemum, 3 grams of hawthorn, soak for 10-30 minutes, put until warm and drink the soaking liquid. Can be brewed 2-3 times.

It has the effect of regulating blood lipids and blood pressure, preventing and treating fatty liver, protecting the liver and kidneys, reducing cholesterol, anti-arrhythmia, increasing coronary artery flow, and promoting digestive gland secretion.

Tips] Although tea can lower blood lipids, tea is not a medicine, and you can't expect to drink tea to lower blood lipids, tea can only replace daily drinks to help lower blood lipids. If you really want to lower blood lipids more effectively and healthily, it will be better to combine diet and exercise in all aspects.

Drinking black tea is the best, it is conducive to reducing blood lipids, and can reduce obesity, reduce constipation, and is good for the body, so you should drink black tea.

You can choose to drink cassia tea, which can relieve blood lipids, and at the same time, it can also improve the physical condition and reduce the condition of high blood lipids.

More green tea should be drunk. It is very helpful for people with high blood lipids, and it can stabilize their blood lipids without making their blood lipids higher and higher.

Some studies have shown that the following teas can help lower blood lipids and blood pressure:

1.Green tea: Green tea is rich in catechins and other components, which can inhibit platelet aggregation and reduce blood viscosity, thereby reducing blood lipids and blood pressure.

2.Black tea: Black tea contains flavonoids, which can help reduce blood lipids and blood pressure, and also have antioxidant and antibacterial effects.

3.Herbal teas: Herbal teas such as chrysanthemum tea, rose tea, and mulberry leaf tea can help lower blood pressure, and also have the effects of clearing heat and detoxifying, and anti-inflammatory.

4.Pu-erh tea: Pu-erh tea contains a variety of beneficial ingredients, such as tea polyphenols, catechins, theanine, etc., which can help reduce blood lipids and blood pressure, as well as prevent arteriosclerosis, antioxidant and other effects.

It is important to note that tea is not a substitute for medicine**, and if you have a medical condition such as high blood pressure or hyperlipidemia, you should follow your doctor's advice** and consult your doctor before drinking tea. In addition, different human physiques and tea drinking methods will also affect the effect, so you need to choose the tea and tea drinking method suitable for you according to your own situation.

There are some records in ancient literature, such as "Lao Lao Hengyan", which talks about drinking tea to relieve oil. In "Materia Medica", it is said that drinking tea can remove human fat, which is a description of tea and lipid-lowering effects. In fact, tea lowering blood lipids is mainly the effect of tea polyphenols, all tea contains tea polyphenols, so all kinds of tea have a certain lipid-lowering effect, but the lipid-lowering effect of tea is very weak.

If there is hyperlipidemia, especially in high-risk groups such as heart or cardiovascular disease and cerebrovascular disease, drugs are needed to lower lipids. The lipid-lowering effect of tea is only used as an adjunct, so don't ignore the drug because drinking tea can have a certain lipid-lowering effect.