Does tea lower blood lipids, and which teas can lower blood lipids?

Eating tea will lower blood lipids, because the mechanism of tea polyphenols lowering blood lipids is mainly through the following ways: inhibiting the intake and refining of cholesterol by the intestinal alliance; Inhibits cholesterol production in the body and reduces lipoprotein lipase activity; Inhibits lipoprotein production, accelerates lipid compression, increases cholesterol conversion to bile acids, and reduces cholesterol content. In addition, the time of eating tea is important, and drinking it can lower fat quickly.

Drinking a cup of green tea at 1 to 3 o'clock after lunch or nap can be much stronger, which can reduce blood lipids and protect blood vessels.

Drinking tea can have a certain hypolipidemic effect on people with mild high blood lipids, but if the patient's blood lipids are particularly high, simply drinking tea can not play a lipid-lowering role, and lipid-lowering drugs need to be used at the same time.

If the blood lipids are particularly high, total cholesterol exceeds millimoles per liter, and triglycerides exceed millimol per liter, in this case, you should take a regular lipid-lowering drug, atorvastatin calcium, and pay attention to monitoring liver function after taking it.

There are many kinds of teas that have the effect of lowering blood lipids, such as hawthorn lotus leaf tea, orange peel tea, cassia chrysanthemum tea, hawthorn tea, Pu'er tea and cassia tea. Drinking these teas can play a certain role in lowering blood lipids, but at the same time, you should also pay attention to the conditioning of life and diet, and cooperate with exercise.

Tea has a certain effect on lowering blood lipids.

Lowers blood lipids, lowers blood pressure, refreshes energy, helps digestion,

Drinking tea in moderation is very beneficial for lowering blood lipids and lowering blood pressure. Here are a few teas that can better lower blood lipids and lower blood pressure::

1.Green Tea: Green Hanfeng Tea contains high levels of tea polyphenols and catechins, which can effectively prevent the occurrence of cardiovascular diseases and can reduce blood lipids and blood pressure.

2.Black tea: Black tea contains more tea polyphenols and a variety of trace elements, especially chromium and manganese, which can help the body reduce the absorption of harmful substances such as cholesterol and triacylglycerol, thereby reducing blood lipids and blood pressure.

3.Oolong Tea: The effect of oolong potato tea is similar to that of green tea and black tea, but its tea polyphenol content is richer, and it also contains more anthocyanins and catechins and other components, which can help reduce blood lipids and blood pressure.

In short, when choosing tea to drink, you should choose the right tea according to your personal health and taste preferences. At the same time, drinking tea in moderation can bring good health benefits, but excessive consumption of tea can also cause negative effects on the body, it is recommended not to drink more than 3 4 cups of tea per day.

1. Hawthorn lotus leaf tea.

You need 30 hawthorns and 12 grams of lotus leaves, put all the hawthorn and lotus leaves in water, cook them over low heat for about 15 minutes, and then remove the residue and take the juice to drink. Hawthorn has the effect of invigorating blood and removing blood stasis, and lotus leaf can dilate blood vessels, and the combination of the two has a significant effect on the prevention and treatment of arteriosclerosis, hyperlipidemia and coronary heart disease.

2. Orange peel tea.

Need 10 grams of orange peel, 20 grams of hawthorn all put in a casserole, add an appropriate amount of water and boil for 20 minutes, then remove the residue and take out the juice to make tea, orange peel has the effect of regulating qi and reducing phlegm, and at the same time, hesperidin contained in it can reduce blood lipids, especially suitable for patients with high blood lipids with more phlegm.

3. Cassia chrysanthemum tea.

You need five grams of chrysanthemums and cassia seeds, wash the chrysanthemums and set them aside, wash the cassia seeds and fry them until they swell and then mash them, wrap them in gauze, and boil them over high heat. Often drinking cassia chrysanthemum tea has the effect of lowering blood lipids and clearing heat.

4. Hawthorn tea.

You need 30 grams of fresh hawthorn, five grams of locust flowers, 15 grams of lotus leaves, 10 grams of grass cassia seeds, put all the above ingredients in a pot and boil, and when they are boiled, crush them with a big spoon, boil for another ten minutes, and take out the juice as tea to drink.

Drink once a day, take it for three months, hawthorn is a good hypolipidemic food, which contains a large number of flavonoids, which has the effect of reducing cholesterol in the serum, and the vitamin C contained in it has the effect of lowering lipids.

5. He Shou Wu tea.

You need 30 grams of Polygonum multiflori, then add water to decoction for 30 minutes, wait for the temperature to cool and then drink as tea, drink Polygonum multiflorum once a day, which has the ability to lower blood lipids and reduce the formation of blood clots, especially suitable for patients with hyperlipidemia.

Summary. There are several kinds of tea that can lower blood lipids: the first one, chrysanthemum tea, because chrysanthemum tea is slightly cold, has the effect of clearing the liver and eyes, reducing inflammation and detoxification, and can also anti-thrombosis, increase coronary blood flow, so as to achieve the effect of lowering blood pressure and blood lipids, and can also prevent and treat diseases of hyperlipidemia.

The second is mulberry parasitic tea, because mulberry parasitism can lower blood pressure and diuresis, and can also relax the coronary blood veins and increase blood flow, thereby lowering blood pressure and blood lipids. The third is orange peel tea, because orange peel contains hesperidin, which has the effect of lowering blood lipids. The fourth, hawthorn tea, hawthorn has the effects of lowering blood lipids, blood pressure, strengthening the heart, anti-arrhythmia, etc., and regular food can eliminate food and stagnation, strengthen the spleen and appetize, and invigorate blood and dissolve phlegm.

There are several kinds of teas that can lower blood lipids: the first one, chrysanthemum tea, because the chrysanthemum tea is slightly cold, it has the effect of clearing the liver and eyes, reducing inflammation and detoxification, and can also resist thrombosis and increase coronary blood flow, so as to achieve the effect of lowering blood pressure and lowering blood lipids, and can also prevent and treat diseases of hyperlipidemia. The first brigade or hidden two, mulberry parasitic tea, because mulberry parasitism can lower blood pressure and diuresis, but also can relax the coronary blood veins, increase blood flow, so as to lower blood pressure and blood lipids.

The third is orange peel tea, because orange peel contains hesperidin, which has the effect of lowering blood lipids. The fourth, hawthorn tea, hawthorn has the effects of lowering blood lipids, blood pressure, strengthening the heart, anti-arrhythmia, etc., and regular food can eliminate food and stagnation, strengthen the spleen and appetize, and invigorate blood and dissolve phlegm.

1. How to regulate high blood lipids to decrease: low-fat diet, the diet is mainly light, eat less high-cholesterol food, exercise properly, reduce weight, which is conducive to reducing blood lipid levels, and can also be used to make tea with round hawthorn, lotus leaf, gynostemma, cassia seed, etc., which has the effect of lowering lipids. 2. Dangers of high blood lipids:

The harm of hyperlipidemia is mainly reflected in the fact that blood lipids can be deposited in the vascular endothelium, resulting in atherosclerosis of the blood vessel wall, which can cause cardiovascular and cerebrovascular diseases and peripheral vascular diseases, and even some familial hyperlipidemia, which can cause early-onset cardiovascular and cerebrovascular diseases.

1. Hawthorn tea.

Hawthorn is a good hypolipidemic food, which contains a large number of flavonoids, which has the effect of reducing cholesterol in the serum, and the vitamin C contained in it has the effect of lowering lipids.

2. Pu'er tea.

When brewing Pu'er tea, try to choose a purple clay pot, when boiling tea, you can't boil excessively, otherwise it will reduce the activity in the tea, Pu'er tea can regulate blood cholesterol, reduce the concentration of fat, and have the effect of reducing blood lipids and preventing arteriosclerosis.

3. Cassia tea.

Cassia seed has the effect of moistening the intestines and lowering blood pressure, especially suitable for patients with high blood pressure and hyperlipidemia, and can be used to soak cassia in water instead of tea.

4. Orange peel tea.

Orange peel has the effect of regulating qi and reducing phlegm, and the hesperidin contained in it can reduce blood lipids, especially for patients with high blood lipids with a lot of phlegm.

There are a few teas that are thought to help lower blood lipids and blood pressure, including:1

Green tea: Green tea is rich in polyphenols, one of which is called catechin, which can help lower blood lipids and blood pressure, as well as antioxidant and anti-inflammatory effects. Drinking 3-4 cups of green tea per day may benefit cardiovascular health. 2.

Black tea: The polyphenols in black tea can help lower cholesterol levels and blood pressure while also enhancing the health of the cardiovascular system. Drinking 1-2 cups of black tea per day may benefit cardiovascular health.

3.Herbal teas: such as chrysanthemum tea, rose tea, etc., these teas contain natural nutrients that can help lower blood pressure and blood lipids while also relieving tension and stress. Drinking 1-2 cups of herbal tea per day may benefit cardiovascular health.

It should be noted that drinking tea is not a complete replacement for medicine**, if you have cardiovascular diseases such as high blood pressure or hyperlipidemia, please be sure to follow the doctor's advice**, and drinking tea can be used as an adjunct**.