What kind of tea can you drink to lower blood lipids? What kind of tea can lower blood lipids?

Many teas have the effect of lowering blood lipids. The theaflavins in tea can combine with cholesterol in the body, reduce the body's absorption of cholesterol, and can also inhibit the synthesis of cholesterol in the body, which has a relatively obvious lipid-lowering effect. Lotus leaf tea can dilate blood vessels, it is good for patients with high blood lipids and coronary heart disease, orange peel tea contains hesperidin, which has the effect of lowering blood lipids, orange peel has a pungent taste, bitterness, and warmth, and is suitable for patients with high blood lipids with more phlegm and body fat.

Cassia chrysanthemum tea is often drunk and has the effect of lowering fat and clearing heat. Hawthorn tea contains flavonoids and triterpenoids, which can reduce cholesterol, and vitamin C contained in it also has the effect of lowering lipids.

Chrysanthemum tea is the simplest one for many people, and it can be brewed directly with boiling water. Chrysanthemum has the effect of clearing the liver and brightening the eyes, anti-thrombosis, increasing coronary blood flow, lowering blood pressure and lowering blood lipids.

Need to pair it with a professional product?

At the same time, you can also use red yeast rice to lower blood lipids, you can eat red yeast rice, the easiest and most common way to cook red yeast rice with rice is to cook porridge and drink. Add a small amount of red yeast rice to the rice, then add cold water and boil.

But if you want to use red yeast rice to better lower blood lipids, you can try the red heart bottle Shu Baining.

To lower blood lipids, you can choose clear tea, black tea, and green tea have the effect of promoting blood circulation, improving the elasticity of blood vessels, and can also regulate blood. Usually, you can drink some tea in moderation while taking medication.

Both oolong tea and green tea have the effect of lowering blood lipids and cholesterol.

Although tea has the function of lowering blood lipids, it still needs to be based on medicine in the early stage to heal the body first.

High blood lipids are a potential hidden danger of cardiovascular and cerebrovascular diseases. Therefore, it is very important for people who often eat greasy food and middle-aged and elderly people to regulate blood lipids.

The theaflavins in tea can combine with cholesterol in the intestines, effectively reduce the body's absorption of cholesterol, and can also inhibit the body's own cholesterol synthesis, which has a significant lipid-lowering effect.

1. Hawthorn lotus leaf tea.

Hawthorn can invigorate blood and dispel blood stasis, and lotus leaves can dilate blood vessels. This tea is very beneficial for patients with hyperlipidemia, arteriosclerosis and coronary heart disease. Take 30 grams of hawthorn and 12 grams of lotus leaves every day, add 500 ml of water, simmer for 15 20 minutes, remove the slag and take the juice as tea.

2. Orange peel tea.

Traditional Chinese medicine believes that orange peel has a pungent and bitter taste, and is warm in nature. It has the effect of regulating qi, drying and dampness and dissolving phlegm. Modern pharmacological studies have confirmed that cellulite contains hesperidin, which has the effect of lowering blood lipids, and is suitable for patients with hyperlipidemia who have more phlegm and body fat on weekdays.

You can use an appropriate amount of orange peel, brew with boiling water, cover and stuff for 10 minutes, and drink frequently instead of tea. You can also use 10 grams of orange peel and 20 grams of hawthorn, put them into a clay pot, add an appropriate amount of water, decoction for 20 minutes, remove the slag and extract the juice, and brew tea leaves to drink frequently.

3. Cassia chrysanthemum tea.

5 grams of cassia seeds, 5 grams of chrysanthemums. After the chrysanthemum is washed, it is set aside, the grass cassia seed is washed and fried until it is slightly expanded, then mashed, wrapped in gauze, boiled, fried until slightly yellow, and then poured into the chrysanthemum and fried for a few minutes. Instead of tea, add water to brew after drinking once until tasteless.

It often has the effect of lowering lipids, clearing heat and calming the liver.

4. Hawthorn tea.

Hawthorn is a good food for lowering blood lipids, hawthorn contains triterpenoids and flavonoids, which can reduce serum cholesterol, and hawthorn's vitamin C has the effect of lowering lipids. Take 30 grams of fresh hawthorn, 5 grams of raw locust flowers, 15 grams of tender lotus leaves, and 10 grams of grass cassia flowers. Put the above items in a pot and boil, when they are rotten, crush them with a large spoon, boil for another 10 minutes, take the juice as tea, take one dose a day, and take it for three months.

5. Shou Wu tea.

Shou Wu has the effect of lowering blood lipids and reducing thrombosis. For those with high blood lipids, the effect of drinking Shouwu tea is very obvious. The production method is to take 20-30 grams of Shou Wu, add water and decoction for 30 minutes, and drink it as tea after it is warm, one dose a day.

6. Hawthorn cellulite drink.

30 grams of fresh hawthorn, 5 grams of raw locust flowers, 15 grams of young lotus leaves, and 10 grams of grass cassia Put the above items in a pot and boil, when they are rotten, crush them with a large spoon, boil for another 10 minutes, take the juice as tea, take one dose a day, and take it for three months.

Including drinking green tea and Pu'er tea, the ingredients in them will have the effect of lowering blood lipids, and they can also play a ** role after drinking.

Some studies have shown that the following teas may help lower blood lipids and blood pressure:

Green tea: Green tea is rich in polyphenols, which include a substance known as catechins. These tea polyphenols and catechins can promote cardiovascular health and lower blood lipids and blood pressure.

Black tea: Black tea contains a substance called tea polyphenol oxidase, which can help lower blood pressure and blood lipids.

Pu-erh tea: Pu-erh tea contains a substance called catechin, which can lower blood lipids and cholesterol and help control blood pressure.

Herbal teas: Some herbal teas contain antioxidants such as anthocyanins and flavonoids, which can help lower blood lipids and blood pressure.

The above tea contains a variety of beneficial nutrients, such as tea polyphenols, catechins, tea polyphenol oxidase, anthocyanins and flavonoids, etc., which have a certain effect of lowering blood lipids and blood pressure. At the same time, tea also contains ingredients such as caffeine and theophylline, which can promote metabolism and fat oxidation, and further reduce blood lipids and blood pressure.

Hello: The following teas are recommended to lower blood lipids.

1.Pu'er tea: contains tea polyphenols and tea saponins, which can lower blood lipids and blood pressure, and is suitable for patients with spleen and stomach deficiency and high blood lipids.

2.Chrysanthemum tea: slightly cold, has the effect of clearing the liver and eyes, reducing inflammation and detoxification, etc., can increase coronary blood flow, lower blood pressure and blood lipids.

3.Mulberry leaf tea: It can reduce blood viscosity and cholesterol absorption, and has a certain auxiliary hypolipidemic effect.

There are some records in ancient literature, such as "Lao Lao Hengyan", which talks about drinking tea to relieve oil. In "Materia Medica", it is said that drinking tea can remove human fat, which is a description of tea and lipid-lowering effects. In fact, tea lowering blood lipids is mainly the effect of tea polyphenols, all tea contains tea polyphenols, so all kinds of tea have a certain lipid-lowering effect, but the lipid-lowering effect of tea is very weak.

If there is hyperlipidemia, especially in high-risk groups such as heart or cardiovascular disease and cerebrovascular disease, drugs are needed to lower lipids. The lipid-lowering effect of tea is only used as an adjunct, so don't ignore the drug because drinking tea can have a certain lipid-lowering effect.

Drinking chrysanthemum tea, green juju tea and Pu'er tea can effectively lower blood lipids.

1. Chrysanthemum tea: Chrysanthemum tea can play a certain role in assisting in lowering blood lipids. Good chrysanthemum has the effect of clearing heat and detoxifying, clearing the liver and brightening the purpose.

2. Green tea: Green tea can have a certain effect on lowering blood lipids, because green tea contains a lot of tea polyphenols, which can have a very good cleaning effect on blood vessels, and also have a certain effect of lowering blood lipids and blood pressure, but it cannot replace drugs.

3. Pu'er tea: Pu'er tea can generally assist in lowering blood lipids, and Pu'er tea can also play a role in cleaning up the intestines, and has the effect of lowering lipids and refreshing, so it is conducive to lowering blood lipids.

Some studies have shown that the following teas can help lower blood lipids and blood pressure:

1.Green tea: Green tea is rich in catechins and other components, which can inhibit platelet aggregation and reduce blood viscosity, thereby reducing blood lipids and blood pressure.

2.Black tea: Black tea contains flavonoids, which can help reduce blood lipids and blood pressure, and also have antioxidant and antibacterial effects.

3.Herbal teas: Herbal teas such as chrysanthemum tea, rose tea, and mulberry leaf tea can help lower blood pressure, and also have the effects of clearing heat and detoxifying, and anti-inflammatory.

4.Pu-erh tea: Pu-erh tea contains a variety of beneficial ingredients, such as tea polyphenols, catechins, theanine, etc., which can help reduce blood lipids and blood pressure, as well as prevent arteriosclerosis, antioxidant and other effects.

It is important to note that tea is not a substitute for medicine**, and if you have a medical condition such as high blood pressure or hyperlipidemia, you should follow your doctor's advice** and consult your doctor before drinking tea. In addition, different human physiques and tea drinking methods will also affect the effect, so you need to choose the tea and tea drinking method suitable for you according to your own situation.

1. Chrysanthemum green tea drink.

Can drinking tea really lower blood lipids, let's try to see chrysanthemum green tea drink, first of all, you need to prepare chrysanthemums, green tea, and then brew with boiling water, because tea itself has the effect of lowering blood lipids, if you insist on drinking chrysanthemum green tea for a period of time, you will find that blood lipids begin to decline slowly unconsciously.

2. Hawthorn lotus leaf drink.

Prepare hawthorn and lotus leaves, clean them and add 500ml of water, simmer for 20 minutes from the beginning, and take the juice to drink. The well-known hawthorn and lotus leaf have the effect of dilating blood vessels, lowering blood pressure and blood lipids, and have the best effect, especially for people with high blood pressure, hyperlipidemia, coronary heart disease and obesity.

3. Goji berry chrysanthemum drink.

Goji berries, chrysanthemums, brewed with boiling water, and drunk daily instead of tea. Goji berries are rich in carotene, vitamin B1, vitamin C, calcium, iron, which have the functions of nourishing the liver, benefiting the kidneys, nourishing the liver and eyes, moistening the lungs, and can lower blood pressure, lipids and prevent arteriosclerosis; The chrysanthemum has the effect of dispelling wind and clearing heat, detoxification and brightening the purpose. People with weak spleen and stomach should pay attention to putting a few jujubes in the production to strengthen the spleen.

4. Cassia seed.

Mature seeds for cassia for leguminous plants. It is slightly cold, sweet, bitter and salty, and has the effects of clearing the liver and eyes, dispelling wind and relieving pain, moistening the intestines and laxative, and reducing blood lipids. 10 grams, brew with boiling water, cover for a moment to replace the tea and drink it at any time.

5. Chrysanthemum tea.

Chrysanthemum, the inflorescence of the chrysanthemum of the Asteraceae plant, is slightly cold, sweet and bitter, and has the effect of clearing the liver and brightening the eyes, anti-inflammatory and detoxifying, antithrombosis, antipyretic and sedative, increasing the blood flow of the coronary arteries, lowering blood pressure and lowering blood lipids. Brew with boiling water, cover for a while, and drink tea at any time.

Oolong tea is rich in a large number of tea polyphenols, multi-pin cryptophyllin trace elements, vitamins and other nutritional deficiencies and bioactive substances. In particular, the tea polyphenols are important functional components for lowering blood lipids, anti-free radicals, and enhancing the body's immunity.

Tea has three anti-anti-drug effects (blood pressure, blood lipids, blood sugar, anti-radiation, anti-oxidation, anti-tumor).