What is the best way to lower blood lipids? Do you know how to lower blood lipids in the best way? W

The best way to lower blood lipids is to live a good, healthy lifestyle and stick to it for life, while taking safe and effective **:

1. It is recommended to control the diet, all kinds of junk food, such as fried food in staple food, animal offal and fatty meat containing high fat in animals as little as possible, all kinds of junk food such as convenience food, hamburger, cream cake, and various sweets and drinks, which can increase energy intake, turn into fat, and store it in the body as a fat to affect weight.

2. Hyperlipidemia is related to the reduction of exercise, so in order to control blood lipids well, in addition to lifestyle and diet control, it is also necessary to strengthen exercise, which also helps to control blood lipids.

3. Some people have very high blood lipids, including high triglycerides or high LDL cholesterol found in laboratory tests, which will affect blood vessels if left uncontrolled, resulting in arteriosclerosis, myocardial infarction and cerebral infarction. In addition to controlling their mouths, legs, smoking, and drinking alcohol in their lifestyles, such patients should also choose reasonable, safe and effective drugs to control blood lipids under the guidance of doctors.

Therefore, the best way to lower blood lipids is to have a good lifestyle and reasonable drugs to protect the cardiovascular and cerebrovascular systems and avoid cardiovascular diseases.

There are two ways to lower blood lipids:

1. Diet**Blood lipids are mainly in two places, one is in food, and the other is due to body synthesis, so the control of blood lipids is more strict for dietary requirements. In terms of diet, you need to eat some low-fat foods, control your diet reasonably, eat more vegetables, try to eat less foods with high fat content, and exercise more to get rid of excess fat in your body.

Second, patients who have no hope through diet can take the method of combining drugs and diet, and there are more drugs to reduce blood lipids. If cholesterol LDL is elevated, patients may be given statins, such as simvastatin**; If the patient has elevated triglycerides, it can be controlled by fibrates such as fenofibrate. At the same time, the diet should also be controlled, and the same high-fat foods need to be strictly controlled, and according to the doctor's instructions and **.

To lower blood lipids, the degree of elevated blood lipids needs to be assessed first.

If the patient does not have some cardiovascular and cerebrovascular diseases, there is a mild increase in blood lipids. You can choose to control your diet, lose weight, and do appropriate physical exercise to lower your blood lipids, which often drop to a certain extent.

If the patient has some cardiovascular and cerebrovascular diseases, cerebral infarction and coronary heart disease in the past. Blood lipids need to be better controlled, and if LDL and cholesterol are elevated, statin lipid-lowering drugs can be selected to reduce blood lipid levels.

The fastest way to lower blood lipids is with medication plus exercise. For example, statins.

The best thing is to exercise and exercise, and walking more than 10,000 steps a day can lower fat.

Should you take medicine or take medicine, on the premise of looking at the doctor, follow the doctor's instructions, and take the medicine well**. Then under the guidance of a doctor, a moderate amount of physical activity and dietary changes are carried out.

If you find that your blood lipid level is abnormal, the fastest way to lower blood lipids should be to strictly control your diet, reduce foods high in oil, salt and sugar, or completely quit meat, pickles and sugar, and cooperate with exercise, men are suitable for running and swimming, and women are suitable for swimming and skipping rope. Then adjust your daily routine to reduce staying up late, and you can see the change in blood lipid decline after about 45 days.

In the course of these methods, you can also consume 6 capsules of Natto Red Yeast Rice Capsules per day, which can help the body to better reduce blood lipid levels.

1.Control diet: Pay attention to control the intake of saturated fatty acids, and eat a low-salt and low-fat diet. Try to eat less nut foods that are high in calories and fat, such as peanuts.

2.Improve lifestyle habits: The first thing to do is to quit smoking and drinking. Secondly, it is necessary to strengthen exercise, step by step and stick to it for a long time, so as to reduce the amount of fat in the body and maintain a proper body mass index.

3.Medications**: When blood lipids cannot be stabilized within the normal range by controlling diet and improving lifestyle habits, lipid-lowering drugs are needed to lower blood lipids.

The methods to lower blood lipids are: 1. Maintain a correct lifestyle. Light diet, regular life and rest; 2. In fact, all teas can reduce blood lipids, especially green tea may be better for lowering blood lipids, but you can't expect to lower blood lipids by drinking tea; 3. If the blood lipids are indeed very high, it is necessary to choose different drugs according to the different indicators of elevation**, or it is recommended to go to a regular hospital to find a professional ** in time.

Dyslipidemia can lead to atherosclerotic cardiovascular disease such as coronary heart disease and increase the risk of tumors. The elevation of blood lipids has a lot to do with diet and lifestyle habits, and controlling diet and improving lifestyle are the basic measures for dyslipidemia. In terms of diet, it is necessary to control the total calorie intake, limit the intake of saturated fatty acids, and choose unsaturated fatty acids and a light diet for fat intake.

30 minutes of moderate-intensity metabolic exercise every day, quit smoking, limit salt and alcohol. Lowering drugs**Statins are the preferred choice for hyperlipidemia.

Lowering blood lipids can only slowly lower lipids, there is no shortcut, high blood lipids are also a process of accumulation over time, not a day to eat, so diet control, plus exercise, plus drugs ** can have the effect of twice the result with half the effort.

Lipids are a general term for neutral fats (triglycerides) and lipids (phospholipids, glycolipids, sterols, steroids) in plasma, which are widely found in the human body. They are essential for the basal metabolism of living cells.

There are some ways to lower blood lipids due to the cause of elevated blood lipids, starting with lifestyle changes

1. Low-fat diet, do not eat foods that contain too much cholesterol and too much saturated fat;

2. Increase physical activity and strengthen physical exercise, which helps to reduce weight loss and blood lipids;

3. Change bad habits, the application of a large number of carbohydrates, including smoking, drinking, these must be stopped;

4. There are many drugs on the market to lower blood lipids, one is statins, the other is fibrates, and some -3Some of these are triglyceride lowering, some are cholesterol lowering, and the appropriate drug will be selected according to the patient's blood lipid profile detection.

In summary, one is a lifestyle change, and the other is a specialist who recommends guidance to adjuvant medication. If the patient's blood lipids are elevated, and coronary heart disease, cardiovascular and cerebrovascular diseases, and arteriosclerosis are combined, such patients may need to take it for a long time in order to stabilize plaques and prevent the recurrence of coronary heart disease and cardiovascular and cerebrovascular diseases.

Some patients have simple elevated blood lipids, which can be normalized through lifestyle changes and diet, and do not necessarily need to be taken for a long time, because the application of the drug should consider whether the patient is effective, and the safety of the drug should also be considered.

The lipid-lowering drugs sold on the market will have some adverse reactions, such as impaired liver function, skeletal muscle pain, such as some digestive symptoms, drowsiness, and we have to weigh the pros and cons of patients.

Therefore, drugs that lower blood lipids do not have to be taken for a long time.

The content of the online Q&A is for reference only, if you have medical needs, please be sure to go to a regular medical institution for treatment.

Learn about the disease. Dyslipidemia.

OverviewDyslipidemia is a relatively common disease, which is an abnormality in the metabolism of lipoproteins in the human body, mainly including total cholesterol and LDL cholesterol, elevated triglycerides, or low HDL cholesterol. Dyslipidemia is one of the important factors leading to atherosclerosis and an independent risk factor for coronary heart disease and ischemic stroke. The incidence of dyslipidemia in China is high, and there is a gradual upward trend, which is related to the obvious improvement of the living standards of the people in China.

Self-test tool. A guide to action.

Read more. Xu Xiaofeng, Chief Physician.

Writing Specialists. School of Health, Tianhua College, Shanghai Normal University.

Patient experience. Hyperlipidemia I experienced hyperlipidemia, which takes time and regularity, obediently, has dropped a lot.

The blood lipid index has dropped slightly, and it still needs to be conservative** I think everyone has heard of high blood pressure, and there are always a few people who participate in the physical examination every year who find themselves with this problem, which is a relatively common disease, and my parents in my family found out that they had this disease when they were relatively young.

Take lipid-lowering drugs and actively adjust your diet The fastest, most effective and best way to effectively lower blood lipids is to use statins under the guidance of a doctor, and at the same time actively adjust your diet and increase the amount of exercise.

Taking lipid-lowering drugs and actively adjusting your diet can effectively reduce blood lipids, and the quickest, most effective and best way is to actively adjust your diet and increase your physical activity while using statins under the guidance of your doctor.

The best way to lower blood lipids is to keep your mouth shut, don't eat more fried food or animal offal or fatty meat, and need to eat more vegetables and fruits, which is the best effect.

1. Adjust the diet structure, can not eat too much food with high fat content, the amount of oil used when cooking should be controlled, and the four seasons often soak in the nine leaf blue, which is very helpful for lowering blood lipids and lowering blood sugar and blood pressure.

Usually eat more coarse grains and vegetables, not as good as oats, celery, spinach and other rich vitamins and inorganic substances, more exercise can lower blood lipids.

To achieve the purpose of lowering blood lipids, we must first regulate it through diet and abstain from foods containing high cholesterol.

A good, healthy lifestyle that should be maintained throughout life, while taking a safe and effective **: It is recommended to control the diet, and hyperlipidemia is related to reduced exercise.

What is the best way to lower blood lipids, and how to do it has a better effect? I think it's supposed to be affection, but sometimes it's greasy to you for the sake of explanation, and it has to be well medicated**.

Eat less greasy food, animal offal.

Using cassia seeds, poria cocos and oolong tea to brew and drink with warm water can help the body lower blood lipids. You can also do more aerobic exercises, such as tai chi, running, race walking and swimming, to lower your blood lipids. In addition, you need to eat more vegetables and fruits, and avoid greasy foods.

If hyperlipidemia has not been controlled, it will directly induce the occurrence of cardiovascular diseases, such as myocardial infarction, cerebral thrombosis and vascular stenosis.

1. Take drugs to lower blood lipids under the guidance of a doctor

For people with severe hyperlipidemia and obesity, it is necessary to take drugs in strict accordance with the doctor's instructions to control them, because hyperlipidemia is easy to induce heart disease, cerebral hemorrhage and cerebral infarction, etc., and the reasonable use of drugs can significantly control hyperlipidemia.

2. Exercise appropriately

So far, exercise is the best way to lower blood lipids and economical and convenient, there is no toxicity to the body, try to choose the afternoon or evening, according to their age and physical condition to choose the right exercise and intensity, through appropriate exercise can reduce blood lipids, generally through 2 to 3 months of exercise, you can control blood lipids within the normal range.

3. Try to eat less meat

The fat in meat is high and cholesterol is relatively high, especially animal liver and animal fat, especially people with high blood lipids must stay away. In terms of diet, you should eat more light foods such as vegetables and fruits, and you should also eat more foods that contain more dietary fiber, such as broccoli or tomatoes to promote the passage of stools.

4. Exercise skills

Choose the right time for exercise

Only by letting the exercise last for 30 minutes can it effectively reduce blood lipids, if the shorter exercise can only consume the sugar in the blood, it is okay to insist on moderate or more exercise every day, and it must not be too strenuous and pay attention to the heartbeat rate to adjust the amount of exercise. If you want to do some gentle exercises, you must continue to stick to it and continue to exercise and swim, which can help lower blood lipids and reduce triglycerides. In addition, you can also do more weight-bearing exercises, such as lifting dumbbells, etc., which can reduce glycerides.

You have to exercise for a month

Studies have found that as long as you exercise for five hours a week, you can increase your heart rate by about 80%, and after a week, the blood vessels in your muscles will increase, and you will also increase the activity of enzymes that break down fat, increase good cholesterol, and lower bad cholesterol.

Usually we should actively adjust our diet, exercise more, never let the body overwork, eat less meat, especially animal meat, and drink more water, which can not only reduce blood lipids, but also dilute the blood.