Tell me how not to be nervous, how not to be nervous

You first find a place where there is a chair, then sit down, lean back against the chair, then sit up straight, close your eyes, then take a deep breath, stop for about 3 seconds, and then exhale the breath out of your mouth for 3 seconds, do it several times in a row, and that's it, try it.

I think the way to get rid of tension is secondary, and the more important thing is the personal mentality!! Everyone has his nervous moments, some because he cares too much about loss, or values something too much, some are inexplicably concerned, and some are nervous because they are not confident enough, they feel that they are not good enough, they will be more nervous, and I will be very nervous, but I often say to myself, I can, even if I can't have anything, go in. Try to maybe you are very good, come on, learn to cheer yourself up, learn to enrich yourself, slowly you will not be so nervous, when you are nervous, say nothing to yourself, relax and take a deep breath, don't think too much, just say that you can, because the more you think about it, the more nervous you are, and in the end you can't do anything, my own method, share it with you, I hope to give you a little help, come on,!!

Go through a few more "critical moments" like this

1. Adjust your mentality and do not have distractions.

2. Shift your focus from the "nervous" fear to the event you want to express in public, and focus on what you have to say.

3. Learn to let go and let everything go its course.

The answer is supplemented. The bottom line: don't think too much about the results. This is the key to relaxation.

Laughter is a great way to relieve stress, smile in the mirror, talk to friends about light-hearted topics, or find humorous jokes, sketches, movies, etc., and the tension has been relieved when you laugh out loud.

You can take some deep breaths to prevent loosening, or listen to a light **.

Progressive muscle relaxation training.

While there is usually no way to avoid emotional stress, there are ways to deal with it.

According to the American psychiatric expert, Dr. Stephen said: "Nervousness, like hunger and thirst, is a part of human life. However, if you are overly stressed, it is not only not beneficial, but harmful to the human body.

Therefore, we must understand the good and bad of tension, and then we can understand that we should use the advantages of tension, that is, the disadvantages of suppressing it. ”

Dr. Hans Shiyi, a professor of psychology in the United States, said: "Don't take things too seriously, let alone make small things nervous, otherwise, once you develop this habit, the tension will become more and more serious and severe." "So, it's best to find some new interests and change your daily routine, which is very helpful to drive away tension.

When worries arise, first analyze the specific situation, are these problems very important in your life? What are the consequences that frighten you? These thoughts help you to minimize your worries so that you can be emotionally calm and calm down and cope with the difficulties you face.

At the same time, you should try to write down all the worries in your heart, and then check them one by one, pull out the things that are not very urgent, think about solving the more urgent things first, and then slowly find ways to solve other problems. In this way, not only can you methodically clear the backlog of difficult problems, but also relieve anxiety.

A psychiatric expert once said, "Finding a 'quiet room' in your mind is what anyone needs." The so-called "quiet room" here means trying to relax as much as possible.

Exercise is also one of the ways to relieve tension. Those who exercise regularly usually recover from the stresses of life easily.

When you are anxious and nervous, don't get angry with others. Nothing can hurt oneself more than to be angry with others. Because, this will only lead to more severe emotional tension.

When you are nervous, you should pay attention to resting more. Regardless of the mental stress during the day, at night, it is important to keep yourself calm, because nervousness can lead to insomnia, which will make your mind more tense. Follow-up:

Now when others watch me eat, my hands will tremble and my feet will be weak, and I will be nervous and trembling when a male fellow who is not familiar with me talks, I am already a mother of two children, and I am not an adolescent, because I am nervous and have a lot of things to say. Answer: If you are too nervous, maybe there is a knot in your heart that has not been untied, communicate with yourself first, and think about what the problem is?

Crane scandium plaque.

You can take a deep breath, then focus on your breathing, and by adjusting your breathing, you can quickly reduce your nervousness.

When a nervous emotional response has emerged, an effective way to adjust should be: first, face and accept your nervousness. You should think that it's normal for you to be nervous, and many people may be more nervous than you in a certain situation.

Don't fight against this unsettling emotion, but experience it and accept it. Train yourself to observe your fears like an outsider, be careful not to get caught up in them, and not to let them completely control you.

Second, do some relaxing activities. Here's how to do it: Choose a place with fresh air, quiet surroundings, soft light, no disturbance, and free movement, and take a position where you feel comfortable standing, sitting, or lying down.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

Believe in yourself! Tell yourself I'm easy! Because I've practiced it many times, it won't be a problem! I'm relaxed.

It depends on whether you're nervous about something or if you're nervous about anything. If you're nervous about something, it's probably that you're taking it too seriously. Try to let go, it's no big deal, no matter what happens in the world, the world still works.

It won't be because of who you are, or because of how great you are. If you are always nervous easily, it is possible that you are not confident enough in yourself for fear of being laughed at by others. This requires cultivating self-confidence, and you have to believe that no matter how bad a person is, they will have their own strengths, and everyone is unique.

In addition, it can also be improved from the physical aspect: 1. Strengthen physical exercise and persevere. 2. Eat a reasonable diet, get enough sleep, and cultivate a healthy body.

Hopefully, these suggestions will help you.

Build self-confidence, take a deep breath before going on stage, calm your mind, and affirm yourself.

When I first came on stage, there were more than 60 people in the audience, and everyone in the last row could clearly see that the muscles on my face were trembling nervously, and I felt that the muscles in my waist were shaking.

Later, once when I sang on stage, I was praised by a person who graduated from ** college, saying that I was the girl who grew up so big and heard the best singing.

My self-confidence came at once, and I realized later that he was deliberately encouraging me when he saw my face shaking.

After that, my muscles stopped shaking, but it wasn't a short process.

Later, when there were 600 people in the audience, or even 1,000 later, I gave a speech on the stage, and the typhoon was no problem.

After getting used to it, you will find that the more people in the audience, the better you play.

I think it's okay to get rid of the nervousness, and I can't test those things that seem scientific, but I won't be nervous if I have experienced a lot.

Running, doing some physically demanding exercises.

Personally, I think that it would be much better to say in my heart that I can do it, and I can do it, so you can try it.

It is useless to cramm on the spot, and it mainly depends on coming to power more.

Take a deep breath before going on stage, tell yourself it's just a simple show, and give yourself a relaxed state of mind. It's best not to look at the people off the stage on stage, but to look straight ahead, what is presented in your mind is your poetry picture, a very intoxicating feeling, don't think about whether it is good to read, don't think about the audience's reaction, and naturally express your emotions. It's good to train yourself on big occasions and do it as a normal thing!

Of course, there are still a bit of tricks.

First, be well prepared, predict many times, you can invite some friends to take a look first, recently to the stage of the party to come to two paragraphs, for novices, positioning, gestures can be designed in advance, to avoid busy.

Second, relax before the party, you should be diligent in contact a few days before the party, but you can relax appropriately the day before the party.

Third, relax before going on stage, relax yourself by yelling, grimacing, etc.

Finally, on the stage, for novices, the eyes should be empty, as if you are looking at the audience, in fact, you yourself do not see clearly, myopia is recommended not to wear glasses, it is easy to get nervous if you can't see clearly.

How can you not be nervous during the exam?