What should I do if I get dizzy when I do a squat with a barbell on my back?

Your main problem is "breathing".

Your movements and breathing are uncoordinated, and you hold your breath when you exert force, causing a lack of blood in your brain, so you will feel dizzy immediately.

When you exercise again, pay attention to the coordination of movement and breathing, adjust the frequency of breathing and movement, so that the brain will not be deprived of oxygen, so that the problem of dizziness can be solved.

Why don't you give it a try?

In addition, you feel that the bar seems to be pressing on the nerve center at the back of your neck, you can also put a towel or something at the junction of your hands and shoulders to let the barbell get out of the pressed place, can you try to see if it gets better?

I wish you a speedy success!!

Squats consume a lot of oxygen, and it's easy to exercise too much, so I don't think you're finding the right amount of weight, and don't hold your breath when squatting, which will make the brain lack oxygen and cause dizziness.

You don't have to carry a barbell, teach you a simple way, do a one-legged squat, take turns, and hold on to something else with one hand.

You should place the barbell slightly lower than the back of your neck, push your chest up and turn your shoulders back. Let the shoulders and neck on both sides bear the weight together. That's it.

And if it's not because of the location, it's possible that your blood sugar is too low, so pay attention to sugar supplementation during training.

Also, for explosive training, you have to use explosive power to do it. Got it?

In fact, this phenomenon occurs in most people's lives, which is normal, and is not caused by anemia as some people say.

When a person is in a squatting position. The lower limbs are flexed, and the blood vessels connecting the heart to the lower limbs are compressed so that the blood cannot be transported smoothly, so the lower limbs will be in a transient state of hypoxia.

When a person who has been squatting for a long time suddenly stands up, the blood vessels at the joints are restored to unblocked, and the lower limbs are in urgent need of oxygen, and a large amount of blood will rush to the lower limbs, and at the same time, due to the action of inertia, a large part of the blood remains at a low body.

At this time, the blood flow of the heart to the head will be reduced, and the brain will not get enough oxygen and nutrition for a while, and most people will experience dizziness and heartbeat, but after the body adapts to it, this phenomenon will soon disappear.

1. People with obvious phenomena should not squat for a long time, if they have to squat often due to work, they should prepare a low stool in advance, or simply sit on the ground, pay attention to prevent excessive bending of the joints of the lower limbs, and ensure smooth blood circulation;

2. When standing up after squatting for a long time, it is advisable to stand up slowly by leaning on a fixed object to reduce the discomfort caused by this, and even pay attention to cleaning up the surrounding site to prevent accidents after a short loss of consciousness and falling to the ground.

3. It is advisable to participate in more fitness exercises to maintain cardiovascular health. Both consistent and effective aerobic exercise and high-intensity anaerobic exercise can help strengthen cardiovascular function, thereby reducing or even avoiding dizziness after standing up after a long period of squatting.

For fitness enthusiasts who use barbell squats to exercise their thigh muscles, first pay attention to the amplitude of the squat should not be too deep, the movement should be at the level of the thighs and the ground, and the weight should also be controlled.

Too much intensity.

Too much intensity. I often hear people in the gym say that it is disgusting to practice. This is not a derogatory remark, but the intensity of practice is high, and it is really easy to be nauseous and nausea.

In particular, compound movements such as squats are generally in a state of increasing weights all the time, constantly breaking through the limits of the body, and each set will be exhausted.

In the case of nausea, it is important to control the intensity and not go too far beyond the limits of the body.

The weight is slowly increased, and if it is particularly uncomfortable, stop and rest for a while.

In the case of nausea, it is important to control the intensity and not go too far beyond the limits of the body.

It is recommended to do barbell squats and find a training partner to help you behind when adding weights.

When you can't do it, ask him to lend you some force to complete a move better.

It is recommended to do barbell squats and find a training partner to help you behind when adding weights.

Therefore, it is painful to exercise, not only the face is hideous, the body is more uncomfortable, and the leg training is even worse, many gymnasers love and fear leg training.

Holding your breath for too long when squatting.

Holding your breath for too long when squatting.

It's easiest to hold your breath and exert yourself when doing the action of squatting up! Especially in the case of weight-bearing. Holding breath for a little longer will cause hypoxia, dizziness, nausea, etc., most people will have a slight nausea when squatting with weights, and they should squat up immediately while they are strong.

If the situation is severe, it is necessary to pay attention to whether it is holding your breath for too long.

When standing up with hip strength, pay attention to adjusting your breathing in time.

When standing up with hip strength, pay attention to adjusting your breathing in time.

Not only squats, but also other movements or exercises, pay attention to breathing.

Breathing is also an important part of exercise, and a good combination of exhalation and inhalation can also better control the rhythm of exercise.

Not only squats, but also other movements or exercises, pay attention to breathing.