Do you have any books to practice boxing by yourself?

It depends on the purpose of your boxing.

Exercising, you don't have to, press the legs, pull the tendons, push-ups, sit-ups, pull-ups.

If you want to improve your fighting skills, I recommend that you start with two aspects (practicing traditional taolu boxing is basically useless):

1. Attack method: Haven't you noticed that many people fight and only keep punching and punching with their right hand? Enemies are mobile, their postures are ever-changing, and their flaws are different, so it is necessary to master a variety of attack methods in order to be able to strike them with the most effective attack method when they reveal any flaws.

2. Reaction speed: Speed represents everything. This is the truth.

When you reach the speed where you finish beating him, how can he still fight you? I have to mention here that the speed of what you see and then the subjective thinking is not good (especially in defense), and the fastest is conditioning.

When I was a child, I read a book, Xingyi Thirteen Fists. It's good, after I practiced, people said that I was becoming more and more like an animal.

Tai Chi, Wing Chun, and many bookstores sell them. It is recommended that you go to a club that specializes in teaching boxing.

There will be a health section in the bookstore.

Do you want to learn routines or do you want to learn actual combat? You can look it up on the Internet! A lot!

Let's take a look at the new style of the armed police's grappling fist! It is of great use.

It's not safe to practice on your own.

Shaolin Yijin Sutra! Super bull.

Yes? I didn't think you still had this hobby.

"Boxing" introduces professional and amateur boxing equipment and a variety of fashionable and practical postures, including boxing positions suitable for various body types, flexible footwork, more than 10 sharp punches, solid and freely changing defenses, complex and rhythmic combination punches, etc. In the third chapter, Ring Strategies and Boxing Styles, the real and false offensive strategies are introduced, the defensive counterattacks are real, the lazy defense that lures the enemy into being fooled, the techniques of taking the initiative to hug and break free, and tells the reader how to compete with fighters of various body types, and how to apply various strategies when they are on the edge of the rope and in the corner. Due to the difference between professional boxing and amateur boxing (Olympic boxing), Boxing also introduces many boxing and defensive methods that can only be seen in professional competitions, as well as the differences between amateur boxing and professional boxing in the game.

1. "Basic Training in Boxing", the author is Kenhiro Toshima;

2, "One Move to Defeat the Enemy", the author is Deng Jiehong;

3. "Sanda Teaching and Training", the author is Zhou Zhengwei;

4, "Boxing with Experts", the author is Yu Deshun;

5, "Introduction to Boxing", the author is Toshihiko Fujino;

6, "Boxing Sports Tutorial", the author is Liu Weijun;

7, "Special Forces Hand-to-hand Combat Technique", the author is Wang Honghui;

8, "Taekwondo Basic Introduction", the author is Yang Long;

9. "Modern Boxing Sports Tutorial", the author is Wang Dexin;

10, "Internal Strength and Boxing", the author is Zhang Lide.

If the physical fitness is not good, if the amount of exercise is too large, it is more likely to get sick, which is not good for the body, and if the amount of exercise is not large, it may be able to make the body slowly better.

Taekwondo is more strenuous and requires you to have better physical strength, if you are playing a game, don't practice taekwondo if your health is not good, it is not good for your body, and it is easy to hurt your body when you fight. If you're just practicing and playing, and you don't want to get a black belt, you don't want to fight, and it doesn't matter how well you practice, then you can practice taekwondo. Karate and taekwondo are similar, if it's just for fun, you can practice it.

If you want to practice better kung fu or want to practice your body well, it is recommended to practice Tai Chi first. Because the strengthening effect of Tai Chi is very obvious. If you have the opportunity to meet a good Tai Chi teacher, your body can quickly become better, your energy will be full, and your physical strength will also improve.

In the future, when the body is well trained, you can consider further practicing taekwondo and karate. But it's best to start with Tai Chi. Forget about some old men and old ladies who don't practice well in the morning exercise, you must not learn from them, they don't understand Tai Chi at all, they practice Tai Chi is to do exercises, it is useless for young people like you, it is better to do radio exercises.

If you have a good master, you will gain a lot from learning Tai Chi.

Judo, which is rarely practiced in China, is also relatively difficult to practice, so it is recommended not to practice judo.

It's easy to get started, the natural door (Du Xinwu belongs to this school), and in the inner boxing, it is easier to learn Xingyi boxing for beginners. In Taijiquan, Yang's Taiji is the best to learn.

Those who are not traditional martial arts are easy to get started.

There is nothing to practice! The routine seems to be relatively easy!

If you want to learn on your own, I suggest that the simplest long fist is better!

One is that it is easier to contact, and the second is that it is easier to create.

You can use the basic movements, make up a set of punches, and practice them yourself!

Or just take a look, the national long fist rules routine.

Which is simple and easy to practice!

Five Elements Boxing, with a small range of punching and all parts can be moved, is a more effective boxing method for strengthening the body in China.

First of all, your fighting style needs to be correct. Maybe you're used to it, but if you want to break this bad habit, you have to start with the basics, which is martial arts. Stand in an upright position, with your right foot 45 degrees behind your right side, shoulder-width apart between your legs, your right heel slightly off the ground, your legs slightly bent, and your weight between your legs.

Tuck the abdomen and chest, the right hand cheek guard, elbow rib guard, the left elbow joint at an angle of 90-120 degrees, the fist and the line of sight are the same height, the body is naturally slightly sideways, and the jaw is slightly contained. Look straight ahead. Relax your whole body.

The next step is to divide the action of the fist into several movements, and the back hand straight fist can be split into two movements, that is, punching and closing the fist. Stand in a fighting style (I believe that the essentials of straight punches are known, so I won't say much), hit out with the right fist, and then freeze, now you can check the position of your left hand yourself, at this time the correct position of the left hand should be the fist cheek guard, elbow rib guard.

If it's okay, take it back and keep fighting. It may be a little awkward at first, but slowly I get used to it, practice one action at a time, and then practice two separate movements together, and over time, this bad habit will be changed. Of course, it depends on whether you have the heart to correct it.

It's still an old saying, it's important to persevere

As soon as I practiced boxing, I heard of it for the first time, and I heard of Tai Chi, which are all health preservation methods.