What should a seven year old boy eat if he is too thin, and what should he eat if a 17 year old boy

Of course, it is normal for children to be thin, as long as they are not too fat, you know, it is not easy for fat people to lose that when they grow up. The most important thing for children is to eat well, not afraid of picky eaters, but afraid of incomplete nutrition.

The child is too thin, most of the cases are caused by spleen and stomach disharmony, resulting in digestive malabsorption, you can give the baby some spleen and stomach medicine, such as children's spleen pills, spleen raising granules, Jianyou Xiaoshan stomach tablets, etc. Children are too thin, and may be caused by picky eating, partial eating, etc., to gradually cultivate children's eating habits, to achieve balanced nutrition, you can eat more high-protein food, fish, beef and mutton, poultry, eggs, dairy products, soy products, but also eat more vegetables and fruits. Try to make sure that the color and flavor are all over the bridge to enhance the child's appetite.

From the perspective of traditional Chinese medicine, it may be due to the weakness of the spleen and stomach according to traditional Chinese medicine, and it is recommended that the local Chinese medicine practitioner should be treated with a comprehensive syndrome differentiation and treatment, and should be assisted by taking the decoction to strengthen the spleen and invigorate qi and the stomach decoction internally**. In terms of daily life, keep a good mood, avoid being angry and irritable, avoid smoking and alcohol, avoid spicy, fatty and fried food, eat more vegetables and fruits, and drink more boiled water. It is better to strengthen physical exercise to insist on running for a long time, which will help enhance physical fitness and improve the function of internal organs.

If you are too thin, you should first check whether it is the potential effect of the disease. Such as thyroid, diabetes, adrenal glands, digestive diseases, etc., are prone to underweight. Cases of disease are excluded, opinions suggest:

before the fattening program can be implemented. With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger.

If it is not caused by pathological causes, and parasites and other conditions are ruled out, then work daily life, achieve harmony between the five organs, and let the body develop naturally. The imbalance of the five organs will affect the growth of muscles, bones, skin and flesh. Pay attention to a few things that modern life tends to have:

1) When living and living, you must not stay up late or lie in bed;

2) Quit snacks and drinks, do not eat supper or snacks except for meals, and do not drink anything other than plain water to protect the kidneys;

3) Grains are nourished in the main meal, millet, rice, sorghum, wheat, and beans should be eaten, not partial food, and the staple food should be eaten at every meal;

4) Ensure the time of exposure to sunlight for outdoor sports;

5) Don't play with electronic devices and do more eye exercises to protect your liver.

Go to the pediatrician to see the nutrition department, and give the child more varied tricks to increase his appetite.

Eight-year-old boys are growing and developing, and it is not good to be too thin, so it is recommended to eat more lean meat and drink milk to supplement high-quality protein and help children gain weight and supplement nutrition.

During the growth period, children need a lot of nutrition, so we must ensure that we are not picky and anorexic, and eat more fresh vegetables and fruits and high-quality protein foods, especially beef, milk and eggs, which are very good for growth and development.

However, it is also important to note that using unhealthy cooking methods such as frying to make food as little as possible and using steaming more often can reduce the intake of fat, which is better for children's health.

Analysis: Hello, your child is thin, it is recommended that you strengthen nutrition, increase exercise, and achieve the purpose of increasing weight.

Guidance: 1. It is recommended that you appropriately increase nutrition, increase the intake of carbohydrates and proteins, and increase the weight of the body.

2. It is recommended that you increase the amount of exercise appropriately, which can promote gastrointestinal function and improve digestive function.