What is the most calcium supplement to eat for three meals a day? 20

Calcium-rich foods:

Milk and dairy products: cow and goat milk and their milk powder, cheese, yogurt.

Beans and soy products: soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, tofu milk, etc.

Seafood: crucian carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp, crab, kelp, seaweed, clams, sea cucumbers, snails, etc.

Meat and poultry eggs: mutton, pig brain, chicken, eggs, duck eggs, quail eggs, pine eggs, pork floss, etc.

Vegetables: celery, rape, carrots, radish tassels, sesame, coriander, snow mushrooms, black fungus, mushrooms, etc.

Fruits and dried fruits: lemons, loquats, apples, black dates, dried apricots, preserved peaches, almonds, hawthorns, raisins, walnuts, watermelon seeds, pumpkin seeds, peanuts, lotus seeds, etc.

Then take calcium tablets directly, the effect of calcium supplementation is obvious, in fact, you don't need to deliberately supplement anything, unless your body is very lacking in a certain element, and if you don't make up, it will cause any disease. Don't be too picky when eating, try to eat as much as possible, eat more fruits and vegetables, healthy agricultural products are good for your body. Different groups of people focus on different things, so let's eat a reasonable meal!

Qipu Qipu agricultural products can be looked at online when you have time.

Drink milk in the morning, eat more soy products at noon and evening, drink more bone broth, and it is best to eat it with bread and cake when drinking milk.

Do you want to grow one?

Calcium supplementation alone will not work. 。

Bask in the sun more, eat more, eat three meals on time, exercise more, and run and jump is the best.

What to eat to supplement calcium, sesame paste, milk, seafood, soy products, etc., as long as you are not picky eaters, many things are complementary to each other, to fully supplement nutrition, calcium absorption can keep up.

Many foods are rich in calcium, and we can usually drink more bone broth and eat more fish and shrimp and other aquatic products, which are rich in calcium.

The calcium in milk, eggs, and soy products is relatively easy to absorb.

Upstairs is also right, nutrition is a whole, don't just stare at a single nutrient to supplement!

Your question is not right, in fact, it is not what to eat to supplement calcium, the absorption of calcium must be matched with vitamins, so no matter what you eat, vitamin food must not be lost!

Maggots, 8 times more protein than beef, are crunchy.

The best way to supplement calcium is to eat carrots every day, carrots can be said to be rich in nutrients, especially calcium.

The best way to do this is to drink milk, eat legumes, eat grains, oats, nuts, and vegetables every day, so that you can replenish calcium.

Calcium-rich foods such as milk and dairy products, legumes, shrimp skins, kelp, nuts, etc. (1) Milk and dairy products are the best for calcium, milk is not only rich in calcium, but also has a high absorption rate, which is a good calcium supplement. Foods with high calcium content and good absorption are the first to be milky.

2) Egg yolk and fish and shellfish are high in calcium, loach, mussels, snails, and shrimp skin are also very high in calcium, (3) Vegetable foods are soybean products, hard fruit foods (such as peanut kernels, walnut kernels), 4) Seafood such as shrimp skin, dried shrimp, kelp, seaweed, fish floss and meat floss made of spiny bones, (5) Vegetables are relatively high in calcium content such as enoki, radish, shiitake mushrooms, fungus, etc. (6) Animal bones such as pig bones, chicken bones and other calcium content is very high, but it is difficult to dissolve in water, so the folk usually use bone broth to feed babies, in fact, this does not get much calcium, unless the appropriate amount of vinegar is added when boiling bone broth, a small amount of calcium in the bones can be dissolved into the bone broth, so that there is some calcium supplement. (7) The calcium content in general grains such as rice, flour and corn is less, and some foods such as plant foods and cereals contain too much phytic acid and oxalic acid, which will precipitate the calcium in the food and reduce the absorption of calcium.

Grains, livestock and poultry meats and fruits contain less calcium. The absorption rate of calcium in food in the body is relatively low, such as milk, which is the most digestible and absorbed, the absorption rate of calcium is only 50, and the absorption rate of other calcium-containing foods is even lower. From this point of view, according to China's dietary habits in the areas where rice, noodles, meat, and vegetables are the main foods, calcium deficiency will be a major problem, and the solution is to change the eating habits and increase the intake of milk and beans by a relatively large margin, so that the amount of calcium in the food can meet the needs of the body.

For the baby, milk and eggs should be supplemented every day, so that the baby can not only get more high-quality protein, but also calcium intake can be basically satisfied. Scientific preparation of food can increase calcium intake. Here are a few ways to cook calcium-rich foods:

1. You can make small yellow croaker into crispy fish. The method is: heat the pot, put green onions and ginger in the pot to lay the bottom, put the small yellow croaker about 10 cm long on it, add an appropriate amount of vinegar and simmer it over slow heat, and even the fish head and fish bones are crispy.

In this way, the whole fish becomes an edible calcium agent. 2. Pressure cooker wonton chicken. You can try to make chicken and chicken bones as rotten and crispy as possible, and encourage the baby to chew and swallow the cartilage, which can also replenish calcium.

Of course, the above two foods are not suitable for babies before the age of 2, after 2 and a half years old, most babies have grown 20 baby teeth, with the ability to chew, you can give the baby this kind of food, otherwise the baby is not easy to digest and absorb. You can also make big bone broth. Wash the big stick bones bought, crack or knock them off, put them in a pot under cold water, put in the bones, boil, skim off the foam, add green onions, ginger, cooking wine, and simmer over low heat, the time can be longer.

Foods that nourish blood such as red dates, angelica, and wolfberries.

Hello! Let me tell you what you eat that has a special effect on calcium supplementation for the body: the best, most economical and safe way to supplement calcium is through food, especially to increase the intake of milk and its products.

Milk has a high calcium content, with an average of about 100mg per 100ml, and has a high absorption rate, and can also provide high-quality protein, vitamins and trace elements, which is conducive to improving the overall nutritional status. Fermented yogurt is better for calcium absorption. Infants and older adults should also be given vitamin D supplementation to facilitate calcium absorption.

Shrimp skin, small fish and shrimp that can be eaten with bones and shells, black sesame seeds, nuts such as peanuts are also high in calcium: beans and soy products are also rich in calcium; Green vegetables such as broccoli and cabbage are rich in calcium and low in oxalic acid, which is also good for calcium**. When choosing vegetables, you should pay attention to the oxalic acid content in them.

Appropriate measures can be taken to remove factors that hinder the absorption and utilization of calcium, such as blanching first and then frying. Rational cooking methods should be used to avoid loss of calcium in food. Calcium fortification with food or calcium supplementation may be given as needed.

It is generally believed that 800-1000 mg of calcium per day is appropriate. Calcium supplementation is not always better, and a total calcium intake of 2000mg or more per day is likely to trigger ***, such as increasing the risk of kidney stones and soft tissue calcification: reducing the absorption and utilization of iron, zinc, magnesium, etc.

Consistent exercise and exercise, spending more time in the sun, not drinking too much alcohol and coffee, and reducing smoking can all help promote bone health. In the first 3-5 years after menopause, if estrogen is replaced**, plus appropriate calcium supplementation and exercise; It can effectively prevent osteoporosis and fractures. If you are satisfied with the above answers, please don't disappoint my kindness and click "Adopt as Answer" in time.

Bone broth does not supplement calcium, and it is these two foods that are really useful for calcium supplementation.

What foods really provide calcium?

It seems that lime is more calcium-supplementing, but I don't know if you dare to eat it...

1. White bamboo shoots.

Many people think that the black spots on the bamboo shoots are broken, but in fact, the black spots on the bamboo shoots are fungi such as smut, which can help delay the aging of bone mass. However, it should be noted that women before and after menstruation, patients with physical weakness, patients with declining kidney function, and patients with urinary tract stones should not eat white bamboo shoots.

2. Spinach. If you want to supplement calcium, don't miss spinach, a small bowl of spinach can supplement 25% of the daily calcium requirement, in addition, spinach contains fiber, iron and vitamin A, which are good for health.

However, it should be noted that spinach contains oxalic phytic acid, which needs to be blanched before cooking, otherwise oxalic phytic acid will combine with calcium, iron, zinc and other trace elements into compounds that cannot be absorbed, affecting the absorption of calcium, iron, zinc and other trace elements.

3. Cabbage.

Cabbage contains more potassium and less sodium, which is beneficial to the cardiovascular system and makes people feel happy. In addition, fresh cabbage can inhibit bacteria and reduce inflammation, and also has a good effect on ulcers, which can accelerate wound healing. Finally, cabbage is also rich in folic acid and iron, so pregnant women and people with anemia should eat more of it.

4. Onions. It has a very strong bactericidal effect and can enhance people's immunity. Eating onions regularly can help stop the loss of calcium from the bones, and onions have the effect of preventing osteoporosis.

5. Cabbage.

Contains vitamin K, which can have an anti-osteoporosis effect. Vitamin K helps the body absorb vitamin D and calcium, which are essential nutrients for preventing osteoporosis in the body.

Seed plants such as sesame seeds, peanut oil and soy products, as well as shrimp skins and vegetables are also high in calcium. The disadvantage of taking calcium completely from things is that you have to eat a lot of food to achieve the required amount of calcium, so you also consume a lot of calories at the same time, and the best way is to supplement high-calcium foods and calcium tablets at the same time.

6. Tips:

Avoid taking the following foods at the same time:

Oxalic acid - spinach, amaranth, bamboo shoots and other vegetables, oxalic acid can combine with calcium in the intestine to form an insoluble precipitate, affecting the absorption of calcium. It is also possible to soak in hot water for a while to dissolve oxalic acid before cooking.

Phosphoric acid – carbonated drinks, coffee, hamburgers, etc. The ratio of calcium to phosphorus in the human body is: calcium and phosphorus = 30, when the blood phosphorus increases, in order to maintain the constant product, the blood calcium is reduced, and the calcium is absorbed poorly from the intestine. Therefore, it is advisable to eat less foods high in phosphorus.

In addition, a greasy, salty diet can also lead to a decrease in the digestion and absorption of calcium in the gastrointestinal tract.

What is the right calcium supplement?

Bone broth does not supplement calcium, and it is these two foods that are really useful for calcium supplementation.

What foods really provide calcium?

Is it a child or an adult?

1. If the child (baby) basks in the sun and eats some stinky tofu steamed shrimp;

2. If you are an adult, eat more river crucian carp and shrimp soup, which is too good to supplement calcium. In addition, if you are not afraid of trouble, it is also good to stir the shrimp shells together and swallow them when eating them.