What to eat at night, give me a suggestion, what are you going to eat at night?

What to eat at night, people's tastes are different, and their favorite foods are also different. However, I think the best choice for dinner: noodles, rice porridge, fresh corn, beans, vegetarian buns, side dishes, fruit platter.

It's also good to occasionally drink a small glass of rice or red wine with your meal. Pay attention to the food combination, including coarse and fine, dry and thin, meat and vegetarian, cold and hot, etc.

Today, February 2nd, eat pork head meat and stir-fry two dishes to celebrate.

Just eat less, better. Greasy eating less affects sleep.

Just eat something light in the evening.

First, fried pumpkin flowers.

Speaking of fried pumpkin flowers, I also stumbled upon this food, when planting pumpkins, some pumpkin flowers are dangling, and the flowers will not bear pumpkins, so the people pinch it off and throw it away, but later found that this is also a delicacy.

Wash it and put some salt, wrap it in batter and fry it in oil until it is golden brown, crispy on the outside and tender on the inside.

Second, fried toon fish, the toon itself has a natural aroma.

If you wash it, put a little salt, stir it into a batter with an egg and flour, wrap the pickled toon sprouts, and fry it in an oil pan to taste fragrant and crispy like a small fish, which can be described as full of crispy.

Third, fried eggplant boxes.

Especially in the countryside, during the Mid-Autumn Festival, although it is in the busy season of farming, the people are still busy frying eggplant boxes. Buy some pork belly, cut some minced leeks, cut the round eggplant into thin slices with knives, then adjust the meat filling, put it in the eggplant slices, and fry it in the oil pan on top of the roll until golden brown.

Fourth, fry the Zheng box next to the lotus root.

Generally, you can eat this kind of lotus root box during the New Year, wash the white lotus root and cut it into slices with knives, put it into the lotus root slices with the vegetable filling prepared in advance, and then dip it in the batter and fry it in the pot until it is golden brown.

Fifth, fried hairtail.

Hairtail itself is a kind of fish in the deep sea, which has both nutritional pollution and less, and is good for the human body to supplement protein. Wash and cut into sections, put a little salt, cooking wine, peppercorns, and marinate for half an hour. When the peanut oil reaches half heat, sprinkle the marinated hairtail with dry flour, put it in the oil pan, boil it on high heat for two or three minutes, change to low heat and fry it slowly until the treatment is hard and golden, take it out and let it cool before eating.

It is both a dish and a meal, and it is a good side dish.

Beef hot pot, "eat radish in winter and ginger in summer" radish ginseng in winter, beef has a good effect on blood nourishment. Cook some noodles or kuay teow. It's so fragrant.

It's best not to eat after 9 p.m.!

If you're hungry, eat some fruit or drink a glass of warm milk, eating too much will affect stomach function!

Love and good food live up to it.

1. As the most important meal of the day, dinner should be eaten heartily.

2. Staple food: As a pasta, steamed bread is suitable in both the north and the south, not only to ward off hunger, but also rich in energy.

3. Rice is eaten more in the south, and it is very delicious with suitable dishes, and rice contains 90% of the nutrients required by the human body.

4. Dishes: Gong Bang Chicken is a famous traditional dish at home and abroad, red but not spicy, spicy but not fierce, very good for rice.

5. Chicken stewed mushrooms is a Northeast stew, mushrooms can bring out the fresh fragrance of chicken, the chicken is tender and has a very high nutritional value.

6. Seaweed egg drop soup is a traditional soup in Sichuan, which is simple and convenient to make, and the nutritional value of eggs and seaweed is relatively high, and it is widely loved because of its rich nutrition.

After a busy job, people pay more attention to dinner, so what is good for dinner? What to eat for dinner**?

Eating habits are very closely related to physical health, and common unhealthy eating habits should be discovered and changed at any time according to individual conditions, and the meal mode should be developed that is different from person to person, with diversified food and scientific nutrition.

Greasy and too sweet is a big no-no.

Frequent consumption of large amounts of fatty dishes may cause abnormal lipid metabolism, which may lead to atherosclerosis and coronary heart disease over time. Excessive intake of foods containing high protein ingredients will also increase the metabolic burden of the gastrointestinal tract, liver and kidneys, and blood sugar levels will also be at a high level, and excess energy will be stored by the body, which will lead to hyperlipidemia, diabetes and obesity.

More vegetarian and less meat should be advocated.

Eat more vegetarian food at dinner, increase the proportion of nutrients such as vitamin C and carotene and dietary fiber, too much protein food will remain in the intestine after it cannot be absorbed into the human body, and deteriorate to produce ammonia, hydrogen sulfide and other substances, which is easy to induce digestive tract tumors.

It is not suitable to eat fast food regularly.

Many "white-collar workers" often need to work overtime after work, and when there is no place for dinner, they will use fast food delivery, convenience store lunch boxes and self-purchased food, etc., although the amount of food is not large, but often accompanied by simple high-protein, high-cholesterol, high-sugar drinks, the effect of a hungry meal is not only not conducive to digestion, but also increases the burden on the gastrointestinal tract.

Don't eat staple foods and lack nutrients.

On a hot day, many people don't eat staple food for dinner because of poor appetite, and some people only eat some fruits or raw cold vegetables. Carbohydrates are the main energy of the human body**, and not eating them at all is not good for health, especially the elderly should pay more attention to it.

Cold food replacements are easy to hurt the stomach.

It's not good for someone to substitute dinner with cold food or cold beer, etc. Excessive intake of cold food, in addition to only temporarily making people feel cool, does not play a role in satiety and nutrition. Because most of the water and sugar are ingested, after entering the human gastrointestinal tract in large quantities, it will lead to spleen and stomach dysfunction, and can also cause anorexia, bloating and abdominal pain.

Cold beer can also induce gout if it is served with more meat barbecue.

Do you want to **?

Dinner time arrangement, try to finish dinner before 7 o'clock. In this way, it can be digested while sleeping, and there will be no food accumulation in the stomach at night.

2. The amount of dinner is the least of the three meals a day, but the nutrition cannot be discounted. Don't eat greasy, spicy, starchy foods for dinner, such as fried chicken, diced spicy chicken, hot pot, sweet potatoes, potatoes, etc.

3. For dinner, you should eat fresh green leaves and vegetables, easily digestible food, fish, make soup and drink soup, eat less staple foods, especially flour products.

4Don't eat after 8 p.m., especially if you like to eat supper, quit supper. If you're really hungry, eat a steamed apple or kiwi. Don't eat bananas, it's cool and high in calories. Don't eat grapes if they are high in sugar.

5. Remember to drink a glass of yogurt about 15 minutes after dinner, of course, it is best to make sugar-free yogurt at home. It is best to drink plain yogurt for yogurt, and do not eat yogurt with pulp jam.

6Do not sit immediately after dinner, stand for at least 40 minutes before sitting. Or go for a walk, it's a walk, not a quick walk.

If you really don't know what to eat, you can let your stomach rest properly for one night, which is also good for your health. In fact, the key is to eat a good breakfast, a full lunch meal, and a small dinner as much as possible. If you skip a meal once in a while, you can clear your stomach and let it rest and rest Hehe!!

Noodles porridge is a lighter food.