What rehabilitation exercises can be done in 4 months after an open fracture of the tibia 1 3

The most important thing is the training of range of motion and muscle strength.

In the early stage of range of motion training, passive activity should be the mainstay, and the principle of gradual progress should be mastered, and continuous passive activity machine can be used for functional exercise if conditions permit. Active joint mobility can be gradually strengthened 3 days after surgery. **Training should be gradually increased and maintain the maximum range of motion of the joint, and avoid small-scale fast-paced activities, which will not only not help the improvement of joint mobility, but also have an impact on the fracture.

Muscle strength training is mainly active exercise. The functions of the upper and lower limbs of the human body have their own emphasis, and the upper limbs focus on fine movements, and the recovery of these functions is the focus of functional exercises. When exercising, pay attention to the maximum finger flexion and extension to prevent stiffness and adhesion of the hand joints.

The main function of the lower limb is weight-bearing, but before the lower limb fracture heals, if excessive weight-bearing will cause the fixation to loosen and break, so the ** of lower limb fracture must follow the principle of "early activity, late weight-bearing".

The quadruple femur is an important muscle on the front side of the thigh, which is easy to atrophy if it is inactive for a long time after injury and after surgery, and it is difficult to recover once it is atrophied, which directly affects the functional outcome. The quadriceps muscles should be exercised with isometric contractions, that is, the joints do not move when the muscles are contracted. When exercising, when the muscles reach their maximum contraction, hold them for a few seconds, then relax, and contract again until the muscles are sore, so that you can get good results.

Come to the Fourth Central Hospital of Tianjin, there is a special ** department, and the orthopedic surgeons there are also good, introduce one for reference: Wang Yongqing, chief physician, doctor of medicine, director of orthopedics, graduated from Tongji Medical College of Huazhong University of Science and Technology. 22 years of clinical and research experience in orthopedics; Professional Expertise:

artificial joint replacement, spine, fracture and bone tuberculosis; published 20 medical articles; Won one third prize and two second prizes of provincial and municipal scientific and technological achievements; Obtained four Chinese patents; He is engaged in a major medical research project at the provincial and ministerial level. Member of the Bone Tissue Bank Branch of the Chinese Association of Medicinal Biotechnology; Associate Director of Discover Magazine.

Comminuted fracture is a relatively serious bone injury, and the right joint is broken, and the operation only plays a role in aligning the broken bone, relying on its natural growth, which will take a long time. Many comminuted fractures of the calf backbone can't grow well for half a year or a year, not to mention that you have a knee plateau fracture, you can imagine how long it will take. After the operation, you only rely on waiting for rest, and there is no best time.

Only active medication** after surgery is a wise choice. It is recommended to use folk Chinese medicine to **, because only Chinese medicine can promote the growth of the broken callus in the short term. In the early stage of ordinary fracture, it can be about 40 days, comminuted fractures can also be obtained in two months, and comminuted fractures at the joints need to be extended for some more time (less than three months).

The same fracture, once the best method is chosen, the doctor's medical skills are different, and the growth rate of broken bones will be completely different.