Pain in the tibia of the lower leg in the elderly, pain in the tibia of the lower leg

Tibia pain is mainly due to the poor cushioning of the feet when walking, we say that the pier, especially the elderly, the bone itself is not as strong as the young people, a little loose, plus the muscles around the calf have no strength and elasticity, can not help cushion the force when the body collides with the ground, so it leads to calf tibia pain.

It is appropriate to let the elderly not walk so much, if you want to exercise, you can choose other sports, such as slight equipment exercise, if you have the conditions, you can swim, play tai chi, etc., if you really want to go, buy shoes with thick or soft bottoms.

You can usually soak your feet and do massage, you can properly massage the affected area at home, and use a little pain-relieving topical medicine or plaster to relieve it.

Traditional Chinese medicine talks about the "main bone of the kidney", eat more beans, especially black beans are the best (boil black beans for seven or eight years, soak them in vinegar, and eat them as snacks from five to seven o'clock in the afternoon every day). Or alleviate it with TCM meridian massage.

The best way to go to the hospital for a check-up.

It may be bone necrosis, go to the hospital for investigation.

Athletic students who participate in sports training for the first time often experience pain in the shin of the lower leg after training for a period of time.

Lower leg shin pain not only brings physical and mental pain and annoyance to the injured person, but also affects the normal training program and.

The quality of training, which affects the improvement of athletic performance.

The main reason for this injury is that the basic skills of quality students are poor, the technical movements in training are not standardized, and the cushioning of foot landing movements is poor, so that the calf is subjected to greater reaction force. The training ground conditions are poor and the ground is too hard, so too much focus on some running and jumping exercises increases the local load on the calf. The above reasons make the lower leg tibia.

The normal connection of the periosteal bone is disrupted, causing the periosteum at the tibia to relax or separate, resulting in periosteal adhesion and swelling

1. Methods and steps for tibial pain:

1. Let the injured athlete sit on a chair, put a towel or sweatpants on the tibia of the calf instead, cover and tighten the **, and rub the esopha, middle, ring finger or heel along the inner surface of the tibia of the calf back and forth.

The force of the rubbing is sufficient to make the patient feel some pain. Rub for 20 to 30 seconds.

It is mainly to heat up the epidermis on the medial side of the tibia of the lower leg, and also to prepare the patient psychologically for the pain that occurs when taking the next step.

2. Use the fingering of the thumb to scrape along the inside of the tibia of the calf in a dense technique from the bottom to the top.

Move forward to scrape. When scraping, move slightly faster at the non-painful point on the medial side of the lower leg tibia, move slowly at the painful point, pause a little at the most painful point, and move forward after a few consecutive scrapes. After doing it, use your fingers to pick and scrape.

Or gently go up and down the scraping area with the heel of the palm a few times, and then make the next scratch**. **The number of times can be based on.

Depending on the severity of the pain, 5 to 10 times is appropriate for mild pain and 10 to 15 times for severe pain. **Patients should be encouraged.

Hold back the pain and assist in the completion**.

3. After **, pat the muscles of the back of the calf with both hands and gently massage the affected area to relax the calf.

At this time, the patient should feel a significant reduction in the shin pain in the lower leg and a feeling of lightness.

2. Auxiliary to relieve calf tibial pain**:

1. Hot compress: Scald the affected area with hot water or put a hot towel on the affected area, and change the hot water immediately after the water is cool.

Each hot compress lasts 20 to 30 minutes, and the warm compress can be used in the afternoon or late before bedtime. It can be increased by applying a warm compress.

Blood circulation in the lower leg area accelerates metabolism and is conducive to tissue regeneration and repair in the injured area.

2. When resting, the calves should be raised to facilitate blood circulation. If you have the opportunity, you should massage the calf muscles and the affected area.

3. Matters that should be paid attention to during training during recovery:

During the recovery period, make sufficient preparations for normal training, so that the body is hot and sweaty, and the preparation activities of the lower limbs should be more sufficient. When doing high-intensity exercises, the calves should be relaxed or massaged in between each link.

After each training, the injured quality student should continue to repeat the above ** and recovery content, generally within one to two weeks, the lower leg tibia pain can disappear.

Do you usually train? If it's caused by training, it's periostitis, it's okay, although it hurts, but this is a stage that every athlete must go through, if you don't usually train, then I recommend that you go to the hospital to see better.

Hello! The tibia of the lower leg is broken by 10 cm (i.e., fractured) and cannot be compressed. Ask an orthopedic surgeon to fix it with a dressing after reduction**.

Pain in joints, shin bones in the lower legs. The shin bone of the calf did not hurt after a stage of pain, however, I started running a few days ago and only ran a few times. Now it hurts to run, and it hurts to press it. What's the solution? [No need to go to the hospital]...

Consider whether there is a cause of osteoporosis causing tenderness and discomfort. Also, consider whether there is a primary lesion in the locality. Guidance suggests that you should first pay attention to your braking breaks. And then for the unique situation, ****.

You can supplement more calcium, and then you can also eat more high-protein foods, eat more eggs, you can train more, be sure to soak your feet in hot water, and you can use a hot towel to compress your painful parts.

You can do some activities, eat some things that promote blood circulation, properly supplement some calcium, do some hot compresses, do some infrared physiotherapy, and carry out some traditional Chinese medicine fumigation.

There are many causes of calf pain in the elderly, and the main thing is to see the type of pain clearly, and then prescribe the right medicine to solve it. Most elderly people have pain due to osteoporosis.

You can apply a plaster, you can also massage it often in your life, you can take a hot towel to wipe your wrinkles, you can get a good link, and you can also wear more warm pants.

You can soak your feet in hot water, and you should often wear some warm pants in your life, you can wear some woolen pants, and you can also buy some professional plasters or fever patches.

Keep your legs warm, don't let your legs get cold, massage them properly, promote blood circulation, apply pain-relieving plasters, soak your feet in hot water.

This condition can be alleviated by drinking Chinese medicine, Western medicine, massage, acupuncture and hot compresses.

Massage the legs of the elderly, so that the pain of the elderly can be relieved, and regular massage can make the legs of the elderly not hurt badly.

At this time, you must supplement calcium, usually eat more foods with high calcium content, and massage your legs if you have time.

Be sure to supplement calcium in time, pay attention to keeping warm, you can go to check the body in time, and prevent arterial occlusion. Get plenty of rest.

Supplement more calcium, and take oral Chinese patent medicine to invigorate blood circulation and eliminate blood stasis. In addition, you can go to the acupuncture department of the hospital for acupuncture.

It can be relieved by using local warm compresses and massages, and try not to move around for too long.

1.Local soft tissue and nerve inflammation, if there is recent trauma, cold, etc., the diagnosis is more likely.

2.Knee joint disease, if there is knee pain, swelling, and limited flexion and extension, the diagnosis is more likely.

3.Popliteal vein thrombosis is more likely to be diagnosed if there is a chronic disease such as hypertension and diabetes mellitus with local muscle weakness, pain, and swelling, and there is no change above the knee joint.

4.Varicosity. This is easy to judge, and it is generally possible to see obvious earthworm-like varicose veins on the body surface.

5.Herniated disc between the lumbar (cervical) spine. This disease generally has low back discomfort, which may radiate to the buttocks, thighs, knee joints, etc., and is often unilateral, and there are symptoms such as unilateral limb weakness and unsteady stepping on the ground.

6.Cerebral infarction. Generally, there are chronic diseases such as hypertension, severe headache, blood pressure fluctuations and other conditions before the onset of the disease, and the diagnosis can be confirmed by head CT.

7.Arterial occlusion of the lower extremities, which is often relieved after rest and aggravated after exercise, is intermittently ruptured in academic terms.

8.Peripheral neuropathy, which generally has chronic diseases such as diabetes, is manifested as bilateral symptoms, decreased sensation in the feet, and the sensation of stepping on cotton wool.

There are many causes of leg pain, and the clinical manifestations are also different, mainly in the following categories:

If you have leg pain caused by a fall, sprain, or strain caused by sports or an accident, you should first go to an orthopedic department to rule out fractures, tendon strains, injuries, and soft tissue injuries.

Second, in the absence of trauma, the joint is swollen and painful, and rheumatoid arthritis or rheumatoid arthritis should be considered. Rheumatoid arthritis tends to be a migratory pain in which the patient feels joint pain here and there; Rheumatoid often affects the interphalangeal joints, and the clinical manifestations are morning stiffness and inflexibility, which should be seen by a rheumatologist, and the general endocrinology department of a hospital without a rheumatology department accepts such patients.

The third is leg swelling and pain caused by internal diseases. People with heart disease, kidney dysfunction, and diabetes may experience swelling and pain in the legs, and should go to the appropriate specialist for diagnosis and treatment in time. Dr. Sun reminded that no matter which reason for leg discomfort, you should go to the hospital in time, and when you go to the doctor, you must pay attention to your previous examination records, and truthfully explain your physical condition, illness and past medical history to the doctor, so that the doctor can more accurately analyze and judge the condition according to the situation and carry out targeted treatment**.