How to heal a foot fall the fastest How to recover the fastest from a sprained foot

Foot falls, the bones are good, but there is still swelling, pain, this is the cartilage and ligaments are more or less damaged to varying degrees when falling, cartilage, ligaments belong to soft tissues, after the injury, its regeneration ability is weak, it is difficult to repair itself, it is difficult to find under X-rays, relying on rest or rubbing some safflower oil, Yunnan Baiyao, swelling and analgesic essence, which is not useful for soft tissue damage repair.

For soft tissue injury**, at present, in the whole world in Western medicine, there is still no good way to repair soft tissue injury, and there is nothing to be detected by taking a radiograph, so you can only prescribe some blood circulation and stasis drugs to let the patient go home to recuperate and recover or exercise to recover, which can not achieve the goal of repair at all, if you want to completely repair soft tissue injury, only Chinese medicine in China has hope, it is recommended that you choose Chinese medicine as soon as possible**, professional Chinese medicine for soft tissue injury can prepare good drugs for you, early soft tissue injury 1 Timely use of traditional Chinese medicine within 3 months**generally in about 30 days**, beyond 3 months to about half a year of injuries belong to the refractory range, **about 40 50 days**, if the soft tissue injury is more than a year to find a Chinese medicine**, **rate is generally only about 60% 70%. Diet should not be eaten before soft tissue injury: rooster, carp, sour bamboo shoots, beef, ginger, etc., Western medicine should be used with caution, especially hormone-containing drugs.

It is not advisable to forcibly move the affected joints to avoid aggravating the injury.

Folk potatoes and ginger are mashed together, applied to the affected area, and wrapped in plastic wrap externally. Change it once every 12 hours to quickly reduce swelling and relieve pain.

For the confirmed soft tissue injury, the correct treatment is as follows: do not rub after injury, apply cold compress within 48 hours, apply hot compress after 48 hours, strictly control exercise, rest for two weeks, take medicine, spray, take Yunnan Baiyao, powder or capsule, spray Yunnan Baiyao aerosol or Shenyang Hongyao aerosol.

A cold compress is a thin towel wrapped in crushed ice or an ice pack and applied to the injured area, rather than soaking in cold water. Exercise is also wrong, and it should be strictly controlled. The duration of the cold compress is within 48 hours of the injury.

Correct ** + self-recuperation can achieve the best curative effect.

A guide to caring for your ankle sprain! Ankle sprains are easy to fall into the root of the disease, learn these 3 tricks and you will no longer be afraid of sprains leaving sequelae!

The foot is a sudden-onset trauma. Most often, the lateral collateral ligament of the ankle is partially or completely torn in detail. In severe cases, fractures are comorbid.

Apply a cold compress within 24 hours of injury. It can stop bleeding and relieve pain;After 24 hours, apply magnesium sulfate solution moist heat compress or traditional Chinese medicine wet compress, massage, physiotherapy, elevation of the affected limb, and use crutches to reduce the weight bearing of the affected limb.

It can promote blood circulation. Eliminates swelling. Good for recovery.

Your post-injury management is quite correct. It can be seen that you have mastered a lot of medical knowledge. 100 days of broken muscles and bones.

Swelling may go down more slowly. A few months at the least. There are many years.

You don't have pain when you walk in 3 days.

The recovery is relatively fast. There shouldn't be much of a problem. Torn ligaments, misaligned facet joints, fractures, etc., can all make a creaking sound. It is best to go to the hospital for a check-up. If it's not a big deal. Ankle function recovery training can be performed with confidence.

Shredded radish hot compress to reduce swelling:

1. Take a few fresh green radishes or white radishes (green radishes are better) and shave them into shreds;

2. Put the shaved shredded radish in a clean iron pot and heat and fry (no need to add water and any accessories);

3. Wait for the fried shredded radish to cool down to about 45 (it is advisable not to burn**), apply it to the ligament sprain, and then wrap it with gauze or handkerchief, or wrap it in a plastic bag to prevent juice from dripping. Generally, the swelling can be reduced the next day, and it can be cured after a few days. Generally, warm compresses are applied at night before going to bed and removed the next day.

Hope it helps.