What are the main specific exercise methods of the meridian exercise method?

With the continuous rise of China's economy, people's quality of life has also been greatly improved, and while the quality of life has been improved, more and more people have paid attention to the problem of health preservation, and more and more people have paid attention to the problem of physical exercise, and in the process of exercising, there are many methods, such as meridian exercise, thenWhat are the main specific exercise methods of the meridian exercise method? In response to this problem, since it is a meridian exercise method, it must be related to human acupuncture points, so the meridian exercise method mainly includes massage and other methods.

And in today's life, we will find that there are foot massage shops or massage shops in many places, and some of the services in these shops are also based on massage methods, and this kind of method also belongs to the meridian exercise method, such as foot therapy, in the foot massage shop, after the customer has passed the medicated bath, the staff will massage the soles of the customer's feet, and in this process, it is related to the acupuncture points on the soles of the feet, and in the massage shops, some massages are in the upper body of the human body. And these are also related to the acupuncture points of the human body, so the main specific methods of meridian exercise are massage.

But we all know that the human body itself is a very complex structure, so the human body itself also has many acupuncture points, and each acupuncture point in the human body, has its own role, and sometimes, an acupuncture point also plays a great role in the life of the human body, so the people who carry out massage work, for the human body's acupuncture points, basically have a general understanding, and massage acupoints are also a kind of meridian exercise.

However, because many massage workers are not studying medicine, this also leads to the massage work, which can not expand a lot in many aspects, and this is also a shortcoming of the massage service point, after all, the human acupuncture points play a great role in people's lives, and can not be touched at will, so they can only carry out some slow massage to achieve the purpose of health preservationIn short, in today's life, massage is a commonly used meridian exercise method.

1.Warm-up exercises. Proper warm-up exercises can make blood flow better. 2.Acupuncture and massage can be used to open up the meridians. 3.Soaking in a bath relaxes the body and mind and can also have a soothing effect on the meridians.

The first tool is the elastic band, through the elastic belt exercise, can make the meridians dredged, and it is also very good for the body, the second tool is the dumbbell we often use, and it is very effective to carry out this meridian dredging exercise through the dumbbell. The third tool is the yoga ball we use, and the exercise effect of taking this yoga ball is also obvious.

Health experts believe that all kinds of physical exercises we carry out daily, as well as daily activities such as combing hair and washing face, are all through various ways to make the meridians of various parts of the human body in an active state, and promote the coordination and balance between various organs and physiological systems.

Massaging your key acupoints every day is a unique exercise and health care method that is easy to implement.

Massage the three acupuncture points of Hegu, Neiguan and Zusanli twice a day in the morning and evening, with a pressing frequency of about 30 times per minute, and massage for 5 minutes each time to achieve a feeling of soreness, numbness and swelling. Its principle is to directly activate the main meridians of the human body, so that the whole body qi and blood flow smoothly.

The specific meaning of the 312 meridian exercise method is: "3": massage the 3 acupuncture points of Hegu, Neiguan and Zusanli.

Ordinary people twice a day, morning and evening, left and right, a total of 5 minutes each time, if you can feel sore, numb, swollen during massage, and this feeling has a sense of up and down is an effective massage, the frequency of pressing is about 30 times per minute. "1": Learn a method of abdominal breathing that is intended to keep the dantian.

Twice a day, in the morning and evening, for 5 minutes each time. "2": Carry out two-legged, within your ability, consciously physical exercise, once a day, 5 minutes each time.

From the above, it can be seen that the 312 meridian exercise method is very simple and easy to learn. Ordinary people, as long as they consciously use 25 minutes a day, through 3 different ways, to stimulate the meridian system in a planned way, they can receive the effect of dispelling illness and fitness. Maybe you still don't believe in the miraculous power of meridian exercises, or maybe you still have doubts about the 312 meridian exercises.

Never mind! You might as well try, and after a period of practice, there will be new conclusions. What is the meaning of acupuncture points?

Acupuncture points, also known as acupoints and air points, are some special parts of the body surface where the activity functions of the human organs and meridians are accumulated. Such as Hegu acupoint, Zusanli acupoint, etc. Through acupuncture and massage on certain acupuncture points, the human body functions can be adjusted and play a role in health care or disease.

Where is the dantian in the human body? Dantian is mentioned many times in philosophy, traditional Chinese medicine, health care and other fields, so there are many explanations about its location. Part 1:

Taoists believe that the dantian is 3 inches below the navel of the human body; Part 2: As an acupuncture point, the four acupuncture points of Yinjiao, Qihai, Shimen, and Guan Yuan are collectively referred to as dantian; Part 3: As the Yishou part of Qigong**, the upper dantian is located between the two eyebrows, the middle dantian is located in the heart socket, and the lower dantian is located at 2 3 places on the navel and pubic union line.

What are the main points of abdominal breathing? 1. The chest does not move, the diaphragm descends, the abdomen puffs up to inhale and the abdominal muscles are consciously contracted to exhale; 2. The muscles of the whole body should be relaxed as much as possible, and the mind should be concentrated in the dantian (3 inches below the umbilicus); 3. Breathe slowly and deeply, at a frequency of about 4 to 6 times per minute.

Wellness experts believe that the various physical exercises we do on a daily basis, as well as the daily combing of hair? Activities such as washing the face are all through various ways to make the meridians of various parts of the human body in an active state, and promote the coordination and balance between various organs and physiological systems?

Massaging your key acupoints every day is a unique exercise and health care method that is easy to implement.

Massage Hegu twice a day, morning and evening? There are 3 acupuncture points in Neiguan and Zusanli, and the pressure frequency is about 30 times per minute, and each massage is 5 minutes to achieve acid? Hemp? Does bloating feel effective? Its principle is to directly activate the main meridians of the human body, so that the whole body qi and blood flow smoothly.

Human meridians.

Health experts believe that all kinds of physical exercises we carry out daily, as well as daily activities such as combing hair and washing face, are all through various ways to make the meridians of various parts of the human body in an active state, and promote the coordination and balance between various organs and physiological systems.

Massaging your key acupoints every day is a unique exercise and health care method that is easy to implement.

Massage the 3 acupuncture points of Hegu Neiguan and Zusanli twice a day in the morning and evening, the pressure frequency is about 30 times per minute, and each massage is 5 minutes, so as to achieve a feeling of soreness and numbness for the effective principle of directly activating the most important meridians of the human body, so that the whole body qi and blood are unimpeded.

Human meridians.

Meridian Exercise" was published by Beijing Science and Technology Press, written by Lu Wenliang. The various meridian exercises and methods described in this book are scientific and detailed, the methods are specific and practical, the text is easy to understand, and is equipped with a large number of illustrations, easy to learn and look good, not only a reference book for self-care, prevention and disease that must be used by families for self-care, prevention and disease, but also can be read by medical personnel at all levels to guide patients to cooperate.