How to gain weight quickly. My husband is 179 but only 116 pounds. Be healthy. Does eating 4 eggs a

It's useless to eat too many eggs, so you overeat, this is puberty, all the functions of the body are very regulated, which will help you gain weight healthily. If you want to exercise muscles, you must do regular exercise, and the consumption will naturally be more than the average person, so to ensure your amount of food, the nutrition of the three meals should be kept sufficient, and eat more blood-replenishing food. This is theoretical.

I am due to factors in the genetics, my parents were also very slender when they were young, resulting in me being very thin from childhood to adulthood, and the first impression of people who know me is that you are really thin, and I am really afraid that the wind will blow you away. For this kind of language, I have been accustomed to it, but then by chance, let me know that ** Chinese medicine is satisfied, there is a Chinese medicine doctor called cool to fever, he told me how to take Chinese medicine to help strengthen the spleen and stomach, improve appetite. I listened to him, ate it for a while, and my body began to get healthy.

Eat more nutritious things, such as eggs and milk, but not too much, just in moderation. The amount of nutrients absorbed by the human body every day is limited, and there is no need to eat too much, which is not conducive to digestion. It is recommended to eat one to two eggs a day, a piece of chocolate, drink a glass of milk before going to bed, and increase the three meals a day.

Eat four meals a day, but you still need to exercise for half an hour a day to be effective.

Sleep after eating, eat more late-night snacks, don't eat so many eggs, and be careful of cholesterol.

Eating too many eggs is not good eating too much and the human body does not absorb so much how is he thin is there any disease or is it just that kind of system.

Binge down and eat a high-calorie late-night snack before bed.

Fattening recipes for three meals a day.

For breakfast, drink a bowl of porridge after waking up, steam a tomato in the compartment when cooking porridge, then drink a cup of Abiton fattening milk powder, and eat an apple half an hour later. It is useless to eat persimmons raw, they must be cooked and eaten to be absorbed.

Lunch: Eat the steamed tomatoes in the morning half an hour after the meal, and then have a cup of Abiton and eat a banana.

Dinner: 2 potatoes, peeled, diced, put in a pot and cooked, put in soy milk, then grab the walnuts and simmer for 1 minute. (This is said to have a fast fattening effect, and it also has a special function), eat a peach or pear half an hour later, soak your feet half an hour before going to bed, and drink a cup of Epiton.

Also have a healthy exercise to gain weight.

Do yoga on Wednesdays and Fridays. Swim for an hour on Saturday or Sunday with the occasional hula hoop.

Get enough sleep.

Get 7 hours of sleep every day.

Eat meat at eleven or twelve o'clock in the evening, and eat meat at a time to definitely get fat.

You can drink green juice to detoxify and regulate your stomach and intestines.

Eat less and eat more, go to bed early and get up early, and have a regular life.

I suggest that you don't need to gain weight, but you should train some muscles, so that the figure is good, girls prefer oh o ( o eat more chicken, protein-rich food, so that you will have broad shoulders, and you can hold it up when you wear clothes.

As long as it's healthy, why bother gaining weight?

After eating every night, keep running. Almost 2 hours, jogging,

Eat barbecue and drink beer before bed.

Personal experience, a cup every morning and evening, the specific material is local eggs and honey that can be fattened, usually put the honey in the bag, and take it out to drink when you are fine.

The main thing is to eat enough before going to bed, and it is high energy, which hurts the stomach, but it will be very effective after a month, and I have tried it.

Eat more, exercise more, and gain muscle.

Actually, I want to gain weight, but I can't.

Ate and slept at home, slept and ate.

Exercise more and eat sweet foods after exercise. Make sure you get fat!

Studies have shown that the main causes of weight loss are: 1) poor appetite, poor digestion, picky eating and anorexia, and long-term inability to eat. 2) Eat more and not get fat, can eat and sleep, that is, do not grow fat, poor gastrointestinal absorption function, poor absorption and utilization of various nutrients, taking various supplements or nutritional products are useless, 3) stunting, incomplete absorption and digestion of various nutrients.

4) Long-term sleep is not good, the body can not get enough rest, and the physical consumption is too large. People who are emaciated are mostly yin deficiency. The above causes of wasting account for more than 87% of the emaciated counties.

To promote the normal development and metabolism of the body, so that the body is fully strong, it is necessary to fundamentally and completely eliminate the causes of emaciation. If you are not sick, especially the endocrine system, then:1

To adjust the function of the spleen and stomach, Chinese medicine believes that the spleen is the main movement, and food should be digested and absorbed well. Eat more yams, crucian carp, red dates and other spleen-strengthening foods, and it is best to ask a Chinese medicine practitioner to prescribe a prescription; 2.People often say that "horses have no night grass and no fat", you have to eat supper every day, supper is mainly high-calorie food, drink cola beer.

The operation of the body's biological clock shows that after nine o'clock, the functions of various organs in the human body are basically in a weak state, which is also the time to accumulate fat. It takes 5 hours for a normal dinner to be completely digested, and the accumulation of excess calories will cause subcutaneous fat accumulation, and obesity will quietly come. 3.

Usually eat some snacks, fragrant can soothe the spleen. Delicious: KFC, french fries, etc.

The first of these is fundamental, with good spleen and stomach function. If you follow the first article, it will be easy to get fat. Weight Gain Test Prescription::

Two eggs, beat them in a bowl, add a spoon of raw tomato juice and an appropriate amount of sugar, wash them into a half-cooked meal with the same amount of boiling water, and eat them every morning (you can also eat thin yellow poached eggs) for a month, and you will gradually get fat in the future. P.S. 15 high-calorie foods:

Whole Wheat Soda Crackers 506 kcal Canned juice: 255 kcal (one can) Potato chips: 548 kcal, chocolate:

586 kcal, regular cola: 168 kcals, beer: 147 kcals (one can) Hot dog sausage:

307 kcal, cookies: 546 kcal, sugar: 400 kcal, roast chicken:

218 kcal, croissants: 375 kcal, chestnut meat: 212 kcal, canned coffee:

127 calories (one can), yuba: 457 kcal (the above solid foods are in the content of 100 grams).

Oh, the way to gain weight quickly is binge eating, to see if you can get fat, but there is a kind of kind of food that is not fat, I believe you belong to this kind of body, so I introduce you to use fat muscle, because there are many friends who use this fat gain successfully, the specific consultation 400 down is 029 and finally 0429, you go to consult yourself, here will give you a better and faster way to gain weight.

No, it's too hard, and eating too little will directly affect his metabolism, and if the metabolism is not good, people will be very easy** and the body function will decline Recommend a recipe for you This is recommended by a nutritionist Specially provided for ** people Must not eat any fruit That is very, very bad for the body.

I personally lost 14 pounds in half a month, 300 push-ups, 20 a day, and 500 sit-ups

If you can stick to what you said, 30 pounds is fine.

Probably right, you're a genius

It's okay, it's just that soy milk and eggs can't be eaten at the same time, eggs are one of the best nutrients for human beings**, eggs contain a lot of vitamins and minerals and proteins with high biological value. For humans, eggs have the best protein quality, second only to breast milk.

He can eat whatever he wants, and he won't eat when he's tired of eating.

On an empty stomach, it is better to eat something easy to digest first.

It's good to eat one egg a day, your husband is very thin, how do you want to gain weight, and now many people are in **, hehe. Gaining weight is very simple, eat more nutritious and sleep more. It's good to get enough sleep and rest!