Can I continue exercising after vomiting after exercising?

Can you continue to exercise after vomiting after exercise This depends on your own physique and situation, control the amount of exercise, avoid overfilling and fasting exercise, and the symptoms can slowly disappear after step-by-step intensity exercise.

If symptoms persist, be suspicious of rare diseases such as ulcer disease, acute pancreatitis, and ischemic colitis.

For this kind of vomiting caused by strenuous exercise, it is not a very serious disease, after a period of recuperation and attention is easy to recover, and you can avoid some intense exercise on an empty stomach in your usual life, how to feel particularly uncomfortable should go to the hospital for medical treatment in time.

You just said that if you are in this state, it must be a situation of excessive exercise, it is recommended that you take a good rest first, and if the body has no other easy to burn, then carry out reasonable exercise. It is recommended that you take a break on the day. The next day in consultation with a relevant valid person for a reasonable test, it should be that you have not exercised for a long time.

If vomiting occurs during exercise, you should decisively stop exercising. Severe vomiting should also prompt medical attention.

In fact, the real purpose of exercise is to equip the body with a kind of exercise. A kind of coordination. If the body is showing symptoms of maladaptation.

You should stop exercising. Don't exercise anymore. Maintain physical and mental well-being, and recuperate the body.

This is good for the body. If you continue to exercise, this will lead to an overload on your body. The body causes serious disadvantages.

You won't vomit, but you should drink a few minutes after exercising, and you can't drink a lot of water.

If you drink too much water, it will cause symptoms such as stomach muscle cramps and abdominal pain, so you should properly replenish water after a few minutes after strenuous exercise. It is not advisable to supplement pure water after exercise, because pure water contains almost no salt and minerals excreted by human sweating. When people exercise vigorously in high temperatures, the hail rock body in the body sweats profusely, resulting in the loss of water and salt in the body.

You're exercising too little, brother.

Do you want to see a doctor? Is it sick?

Vomiting is normal after strenuous exercise. When I took the physical test, I vomited after running 800m. Sensations like this vomiting are often seen during running, and this is what is commonly referred to as the pole.

If you can stick with the same intensity, the reaction of the slow pole will disappear. The body will enter another state, no matter how you run, you won't get tired, and you feel a little stupid running. Excellent athletes will quickly reach the pole in running, and then enter a realm of selflessness, which is a bit suspenseful, but it is true, after a long time of not exercising, all kinds of body functions decline.

After you do strenuous exercise, your body will be very uncomfortable, and you will have symptoms such as dizziness.

Vomiting is also quite normal. If you've run 5,000 meters, you'll probably understand why you're throwing up.

Too intense, electrolyte imbalances.

Excessive exercise, a series of adverse effects caused by cerebral hypoxia, you are quite mild.

The first case:

If you don't exercise regularly and exercise too hard, your body will suffer from a lack of oxygen, and you will vomit but can't vomit.

The second scenario:

It may be that your blood pressure is a little low, so it will cause dizziness, and you will naturally want to vomit. On the other hand, you need to overcome the psychological obstacles, because you are afraid of exercising for a long time because you are nauseous and want to vomit, so there will be a mental thought: you can't exercise, otherwise you will vomit.

See a psychiatrist or do a full physical examination. It can also be due to low blood sugar. It's better to eat a little less dessert.

The third case:

It's that you have pharyngitis.

Solution: Personally, I think it's best to replenish energy and drink a few glucose before long-distance running! It would be better.

If you feel vomiting, it means that your exercise intensity is too high, and vomiting belongs to the body's self-protection function, not a sign of bad health. The next time you exercise, it's okay to reduce the intensity a little bit. Exercise intensity and exercise volume are not the same concept, vomiting is too much intensity, not too much.

If you want to vomit, you can vomit, and it will be comfortable to vomit. Don't overthink and scare yourself. Be careful not to eat too much before your next exercise.

If the stomach is not good, pay attention to nourishing the stomach.

Stewed eggs with Panax notoginseng.

Raw materials and preparation method: an egg, 30ml of honey, 3g of notoginseng powder, beat the eggs into a bowl and stir, add notoginseng powder and mix well, stew through water and then add honey to mix and serve.

Efficacy: It can soothe the liver and regulate qi, and strengthen the stomach and spleen, and is suitable for epigastric pain, vomiting, nausea, belching, etc.

The question of exercise intensity、

Also pay attention to the condition of the stomach

Do not exercise on an empty stomach

And don't be full

Let's stop in moderation

According to their own conditions

It shows that you usually lack exercise, reduce the intensity of exercise a little, and then stick to it every day, and add the intensity after a few days, and it's fine.

The main thing is that the intensity of exercise does not match your own You have to find an exercise that suits you to get better and healthier results

Lack of exercise, reduce the intensity a little the next time you exercise.

The exercise intensity is too great, reduce the exercise intensity.

It's time to step up your workout, done.

It's normal, just exercise more.