How to make oat noodles delicious, how to eat oat flour

The noodles mentioned here are not instant noodles, but home-cooked noodles.

Cooking noodles seems to be very simple, add water, add noodles and ingredients, ** is done.

If it's so rough and simple, the cooked noodles are also very rough, and it is very boring to eat, just to fill the stomach.

Instead of that, it's better to eat instant noodles.

A bowl of good noodles must contain a lot of thought in it.

The following noodle cooking tips are enough for you to think carefully.

1. If you add a small amount of salt to the pot to cook general noodles, about 15 grams of salt for a pound of water, so that the cooked noodles are not rotten!

2. If you add a tablespoon of vegetable oil to the water when cooking the noodles, the noodles will not only not stick, but also prevent the noodle soup from foaming and overflowing the pot.

3. Add an appropriate amount of vinegar to the noodles when boiling the noodles, which can remove the alkaline taste of the noodles and make the noodles whiter.

4. Put the noodles when the water in the boiled noodle pot is just bubbling, stir a few times and cover the pot, put some cold water into the pot when the water is boiling, and cook slightly. Cooking somen noodles in this way cooks quickly and does not stick to the soup, which is more delicious.

5. Break the noodles before putting them in the pot, and simmer them with a lid for 5 minutes after cooking, so that the noodles are smoother and the soup is thicker.

6. When boiling dried noodles and dry cut noodles, the water in the pot should not be too boiling, and the noodles should also be boiled over medium heat after boiling, because the dry cut noodles and dried noodles themselves are very dry, and they are cooked over too much heat, and the water temperature is very high, so that a layer of mucous membrane is formed on the surface of the noodles, and the heat cannot be transferred to the inside, which is easy to form a hard core and gelatinization of the noodle soup. When boiling over medium heat, add some cold water to heat the noodles evenly.

7. When boiling the wet cut noodles and rolling noodles by yourself, you need to boil the water underneath, and then use chopsticks to pick up a few times to prevent the noodles from sticking. Bring to a boil over a strong fire, and point the water once and twice for each pot to get out of the pot. Be sure to use a strong fire when boiling wet noodles, otherwise the temperature is not high enough, and mucous membranes will not form easily on the surface of the noodles, and the noodles will dissolve in water.

8. Put the noodles when the water in the boiled noodle pot is just bubbling, stir a few times and cover the pot, put some cold water into the pot when the water is boiling, and cook it slightly. Cooking somen noodles in this way cooks quickly and does not stick to the soup, which is delicious.

9. The water must be boiling hot, and don't boil it for too long, when it has been boiled for about 2 minutes, scoop up the noodles and immediately put them in cold water to soak for a while, which is the so-called"Over the cold river"and then finish it"Cold River"Just put the noodles in hot water and soak them, so that the noodles are refreshing and tender.

10. If you want to make the boiled noodles refreshing, non-sticky, not hard-hearted, and non-sticky soup, you must master the heat and time of putting in the pot according to the characteristics of the noodles.

A home-cooked way to make oatmeal noodles.

Ingredients. Oat flour.

100g flour.

20g excipients.

Salt. Small amount.

Hot water. Amount.

Soy sauce. Amount.

Oily and spicy. Amount.

Steps. 1.Prepare oat flour and add salt to taste.

2.Add an appropriate amount of hot water and flour and stir with a spoon.

3.Knead into a smooth dough.

4.Roll out the dough into thin sheets and cut them into thin strips with a knife.

5.Cut the noodles.

6.Bring water to a boil in a pot.

7.Put the cut noodles in and bring to a boil.

8.Prepare a bowl with some salt and soy sauce in it.

9.Pour in some boiling water.

10.Clip the boiled noodles into it, pour oil and spicy seeds on the front.

Oat flour can be eaten in many different ways, but the easiest way to eat it is to pair it with eggs, water and vegetables.

You can also use oat flour to make a paste, or use oat flour to make steamed buns, make buns and make noodles before eating, so that the human body can absorb the rich nutrients in oat flour and taste its rich wheat flavor.

Oat flour is the easiest way to eat.

1. Stir-fry and eat.

The easiest way to eat oat flour is to fry it and then eat, take about 2 kg of oat flour each time, put it directly in the iron pot, fry it slowly over low heat, fry it until the color of the oat flour, transform, and smell the rich wheat fragrance after taking it out to cool down, put it into a dry container, take out 30 grams each time and put it directly in the bowl, add boiling water to eat it.

2. Make steamed buns.

Oat flour to make steamed bread is also its common simple way to eat, and then use it to make steamed bread, you need to match the appropriate amount of flour, put the two in a ratio of 1:1, after preparation, put an appropriate amount of milk, and then put yeast powder.

Mix it with an appropriate amount of warm water to form a dough, and when it is finished fermenting, it will be made into a steamed bun blank and steamed in a pot before eating.

3. Make noodles.

Oat flour to make noodles is also particularly delicious, and the method is not complicated, when you do it, you need to match the oat flour and flour together, add water to form dough, knead it well and roll it into noodles with a rolling pin, you can also use the noodle machine at home to directly process it into noodles, and then put water in the pot to put your favorite vegetables, heat and boil, and then put in the finished noodles to cook together, and finally add light soy sesame oil and chicken essence.

and edible salt.

Wait for the seasoning to season, mix well, and then you can eat it out of the pan.

Eat whatever you want. Make cakes, stuffing, dumplings, bread, and eat as much as you want.

Oats are a very common food, it contains more dietary fiber, so it is more satiety, when breakfast can fill the stomach, and will not bring too many calories, very suitable for the first period of people, oats are also eaten in many ways, can be made into oatmeal noodles, so what is the practice of oat noodles?

1.Prepare oat flour and add salt to taste.

2.Add an appropriate amount of hot water and flour and stir with a spoon.

3.Knead into a smooth dough.

4.Roll out the dough into thin sheets and cut them into thin strips with a knife.

5.Cut the noodles.

6.Bring water to a boil in a pot.

7.Put the cut noodles in and bring to a boil.

8.Prepare a bowl with some salt and soy sauce in it.

9.Pour in some boiling water.

10.Clip the boiled noodles into it, pour oil and spicy seeds on the front.

Oats are washed, dried, fried, and ground into flour, i.e., oatmeal flour. Oatmeal noodles are rich in nutrients, with more vitamins in them, and are high-nutrition, high-calorie, low-starch, and low-sugar foods. Oatmeal noodles have a sweet and flat taste, which can benefit the spleen and heart, collect sweat, and have the effects of supplementing calcium, lowering cholesterol, lowering blood lipids, and laxative.

1.Calcium supplementation.

Oatmeal can improve blood circulation, and contains minerals such as calcium, phosphorus, iron, and zinc, which can prevent osteoporosis, promote wound healing, and prevent anemia.

2.Lowers cholesterol.

Oatmeal can effectively reduce cholesterol in the human body, and regular consumption can play a certain role in the prevention of cardiovascular and cerebrovascular diseases.

3.Lowers blood lipids.

Oatmeal noodles have the effect of lowering blood lipids, and the oat sterols contained in it can prevent the polymerization of triacylglycerol in the blood, so that blood lipids are reduced, and it is suitable for patients with high blood lipids.

4.Laxative. Oatmeal is rich in dietary fiber, has a laxative effect, many elderly people have dry stools, straining to defecate is easy to lead to cerebrovascular accidents, eating oatmeal can relieve constipation.

Buckwheat flour can be made directly into noodles, but it is not very strong and easy to break when cooked. Here's how to make noodles from buckwheat flour:

1. Mix buckwheat flour and flour in a one-to-one ratio.

2. Add eggs to the mixture and mix into a dough, let rise for half an hour.

3. Then knead and roll out the dough and cut it into noodles.

4. Put it in hot water and cook it, and put it in a bowl for later use.

5. Stir-fry the hot oil with ginger slices, then add diced pork belly, add chopped Pixian bean paste, one star anise, and fry until the meat changes color.

6. Spread the eggs into egg pancakes in advance, then cut them into diamond-shaped slices for later use, cut the carrots into diamond-shaped slices, make daylily and fungus with water, and slice the mushrooms.

7. Add carrot slices, daylily segments, fungus, and mushroom slices to the pork belly that has been stir-fried, and add hot water to make the soup.

8. Bring the soup to a boil, add the chives, coriander, egg slices, and leeks. Finally, add salt and a pinch of chicken bouillon.

9. Pour the mixture over the cooked noodles.

Delicious oat nut bars that only need a few simple steps and zero failures. A quick snack that can be completed by novices.

Ingredients: 100 grams of rolled oatmeal.

Cranberries 30 grams.

Desiccated coconut 40 grams.

Pumpkin seeds 35 grams.

Coconut oil 10 grams.

Honey 20 grams.

Shui Yi 30 grams.

30 grams of brown sugar.

Method steps.

Prepare the ingredients. Pumpkin seeds and oats need to be roasted in advance.

Please click Enter a description.

Spread the oatmeal flat in a baking sheet. Bake at 150 degrees for 5-8 minutes. Depending on the state, the oatmeal can turn yellow.

Please click Enter a description.

Pumpkin seeds are also baked at 150 degrees for 8-10 minutes. If your pumpkin seeds are ripe, ignore this step.

Please click Enter a description.

Prepare a small pot. Weighing, watery, honey. Coconut oil, brown sugar, then low heat to melt slowly.

Please click Enter a description.

The process by which the syrup melts. To start by mixing the oatmeal, click to enter a description.

Pour the melted syrup into the pre-mixed oatmeal. Mix quickly to combine. Beware of the coconut oil when it is cold. It solidifies quickly. So stir quickly.

Please click Enter a description.

Pour the stirred oat nuts into the mold. Compacted with a scraper. Every corner is compacted.

Please click Enter a description.

Bake in the oven at 180 degrees for 30 minutes. Depending on the thickness of your oven and the temperature of your own oven, the oven needs to be preheated in advance.

Please click Enter a description.

Bake and bake, let cool, cut into strips and serve.

Please click Enter a description.

Diagram of the finished oat nut strips.

Please click Enter a description.

end precautions.

Oats must be roasted. Whether the finished product is crunchy or not depends on your oats. When the oatmeal is baked, observe it more, as long as it turns yellow, coconut oil is not recommended to be substituted with anything Pour in the syrup, be sure to stir quickly.

Materials:

150 grams of butter, 300 grams of oatmeal, 110 grams of maltose, 50 grams of chocolate chips, 30 grams of sugar, 2 grams of salt.

Method

1. Put butter, sugar and salt in a pot, cook over low heat until the butter melts 2. Pour in maltose and cook until bubbly, turn off the heat.

3. Pour in the oatmeal and stir well.

4. Finally, pour in the chocolate chips and stir well.

5. Lightly coat the baking tray with a layer of oil, pour the mixed oats into the baking tray, and bake for 30 to 35 minutes.

7. Allow to cool and cut into small strips.

Use oats to make biscuits, which are crispy, delicious and nutritious. Store in a jar, in the morning when you don't have time to eat, take a few pieces and leave, with milk is a beautiful breakfast Oatmeal is rich in dietary fiber, which can maintain a sense of satiety for a long time and achieve the effect of ****, which is one of the foods welcomed by modern people.

Low-fat oatcakes** are excellent to eat during the period.

1. Wash the rice, add 100 ml of water to add red dates, oats, and wolfberries. 2. The rice cooker modulates the cooking mode. Stir out the pan after the rice cooker lights off.

3. Add an appropriate amount of sugar and stir according to personal taste. 4. The delicious red dates, oatmeal, and wolfberry porridge are ready.

1.Wash the oat kernels to remove impurities, put them in a pot, add an appropriate amount of water and cook until they are cooked and bloom.

2.Slowly pour the thin corn paste mixed with cold water into the cooked oat kernel pot, stir well with a spoon, and then change to low heat and cook slightly after boiling, and then it can be out of the pot.