If the stomach and intestines are not well absorbed and the energy is insufficient, what is good to

The method I personally summarized: eat more pork ribs stewed yam and add some wolfberry, wolfberry is a good thing to adjust the complexion, yam has nourishing the stomach and replenishing the spleen and stomach, if you like to eat chicken, put it in the chicken stewed soup, the better, and the yam porridge is also very good.

You can eat more lean meat, eat more nuts, eat more soy products, such as soybeans, mung beans, and should also eat more vegetables and fruits, be sure to drink more soup, drink more porridge, drink more millet porridge, and eat more coarse grains, such as pumpkin, purple potato, sweet potato, corn.

If the stomach and intestines are not well absorbed, eat more steamed buns, dumplings, porridge, boiled cabbage, and some soft and glutinous foods, such as noodles.

You can eat some soft foods, such as bananas, potatoes, sweet potatoes, steamed buns, rice, gruel, porridge, and carrots.

If you have a bad stomach, you have to raise it slowly, and you can't improve it quickly.

1. Pay attention to a light diet, avoid spicy, avoid heavy oil and salt, and avoid overeating.

Standardize the diet, eat three meals regularly and quantitatively, and have a reasonable nutritional matching.

3. Enhance exercise and metabolism in moderation, pay attention to eat more warm and soft and digestible food, chew carefully during meals, and don't go too fast. Usual meals can be mainly porridge and soup.

Half an hour after eating, you can slowly rub your stomach and lower abdomen with your hands to help intestinal peristalsis.

Hello, you can eat these things:

1.Milk; Milk has a good stomach nourishing effect. The main function of milk is to nourish the lungs and stomach, produce liquid, and moisten the large intestine.

2..porridge; When it comes to nourishing the stomach, porridge is definitely the best choice, it is very easy to digest, especially eight-treasure porridge is most suitable for people who need to nourish the stomach.

3.Soup; The soup set also has the same stomach nourishing effect. However, it should be noted that the soup should not be a broth, because the broth also contains a lot of acidic substances, which is not conducive to nourishing the stomach.

If you can, it's best to supplement some probiotics, like l i f e - s p a c e probiotic powder, usually brew a cup half an hour after meals, which can better promote intestinal peristalsis and absorb the nutrients of the food intake.

If the stomach and intestines are not well absorbed, I think it is better to eat some foods that are easy to digest, and some foods that are good for the stomach are the best.

Eat liquid food or break food with a wall breaker.

Reasons for lack of energy in middle-aged and elderly people: 1. Lack of energy is mainly the inevitable result of the natural aging of body cells. For example, muscle tissue, which plays an important role in the body's energy, will change in quantity and quality as it ages.

2. The muscle fibers become thin and small, their stretchability, elasticity, excitability and conductivity are weakened, and the oxygen consumption of the muscles is significantly reduced and it is easy to fatigue. 3. The quality of heart function is also the key to maintaining a good state, and studies have shown that with the progress of aging, the heart stroke volume decreases by about 1% per year. Stroke volume is reduced by about 40% in 65-year-olds compared to 25-year-olds.

The potential of cardiac function is only 50% of that at the age of 40. After the age of 50, the heart rate begins to slow down, and blood pressure (systolic blood pressure) begins to rise, resulting in a sluggish response to exercise and low energy. However, this corollary can be prevented or delayed in an appropriate way.

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What should people with a bad stomach eat?