The child is obese and weak, and that sport is the most appropriate

Generally, outdoor sports are better, running is slightly better, it will not hurt the body and not waste money, you can also exercise, the average person chooses to run, but to insist, if you have the conditions, you can swim is better, swimming is the best, but it takes a long time, some people are not suitable for physical conditions, especially people who often have cramps, be cautious. It is recommended that you go to the gym and consult a fitness trainer according to your child's physical condition.

I'd recommend starting with a jog and slowly working your way up the distance or something.

I used to be like your child = = Later, when I first started, I went for a walk, and after dinner, my mother went out for a walk with me, and by the way, I memorized all kinds of ancient poems, and I spent an hour and a half every day. And then I started running for about two years, and I don't have any pressure to run 2400m in my school exam

If it is a boy, it is highly recommended that basketball, which can be **, but also helps to speed up the growth of height, and if it is a girl, jump rope, or badminton, {badminton also helps eyesight} And these sports will not be boring It is best to control children's snacks, and drinks must be eliminated.

Do more sit-ups, and run to give him some tonic body, it is best to mix it with Chinese medicine.

Consistent running is more effective.

Obese children are not suitable for running and bouncing. Because the lower limbs bear a large impact force from the ground when running and jumping, the greater the weight of the child, the greater the ground reaction force. Obese children tend to have loose bones, and long-term heavy loads can easily cause damage to children's lower limbs.

You can start by cycling, swimming and other events to lose weight, and wait until the weight has fallen back before carrying out these projects with a greater impact on the lower limbs.

Is doing exercise the best way? 4 sports are not suitable for obese people, do not force exercise.

Skipping rope, playing table tennis, jogging, squatting, sit-ups, ......Exercise is important in persistence, and only by persevering can you succeed!

Corn: Rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., it has the effect of reducing serum cholesterol. Indians have almost no high blood pressure and coronary heart disease, mainly due to their long-term staple diet of corn.

Kelp: Rich in taurine and fibrous algae, these substances can lower blood lipids and cholesterol in bile.

Grapefruit: Grapefruit acids can help increase digestive juices, promote digestive function, eliminate fatigue, and beautify the skin. Grapefruit is rich in vitamin C and low in sugar.

Tomato: Tomatoes contain erythrin, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis.

Jogging, swimming, push-ups, etc.