If the hand muscles are broken, how to exercise after surgery

Divided into two parts: 1. Exercise of range of motion, including metacarpophalangeal and interphalangeal joints. Gradually increase the range of motion of the fingers, divided into fists and stretching, which is a very painful process, because the healing of muscles and tendons depends on the growth of scars, and the scars bring stickiness, which will limit the movement of the fingers, and the exercise of mobility is to tear the stickiness between the tendons, which is very painful. 2. Strength exercise.

In the early stage, this is forbidden to exercise, and according to the individual's recovery, follow the doctor's instructions to start strength training. The main thing is to gradually increase the weight on the hand from light to heavy. In general, exercise is done carefully every day to increase range of motion (not within the range of exercise that is already able to move), while strength training depends on the injury.

Mobility usually returns to 70-100% of normal (100% is possible in lighter cases), but strength is generally not fully restored.

My husband's left hand has ten finger neurovascular muscles are all broken, one palm has 24 stitches, and now the top of the ten fingers is slightly atrophied than the other fingers, which are normal. Landlord, which one of your hands is not good, you often use which, in your spare time, you can do a massage with your hands, and that's the only way.

Hello, I was a knife wound to the palm of my left hand, which caused the tendon and vascular nerve of the three fingers of the little finger of the central ring to rupture, and then the surgical cast was fixed for three weeks, and it can be removed after 3 weeks, and then the functional recovery exercise was carried out, and all the five fingers of the left hand were straightened after 1 week. Half a month to stretch freely! It's okay to make a fist, except for the palm feeling a little hard and weak, the rest is basically recovered by 80%!

This is the effect of the later exercise, I gritted my teeth and insisted on exercising with severe pain to recover so well, the operation is only one-third completed, and the remaining two-thirds are exercised by myself, otherwise the injured hand is a cripple! Remember that the three-month recovery is not only the shape of your hand after the first month** exercise time, but it will be difficult for the hand to recover!

First of all, if your hand feels very painful, the tendon may be ruptured again, but generally speaking, the tendon is not so easy to break, if you use too much force at that time, pull strongly, it will be difficult to say for a long time, but it will hurt if it is broken, and then you have to continue to sew it up. And the paralysis you said is not paralysis, it is numbness, that is because the nerve is broken, if the nerve is broken, it will take a long time to recover, at least three months, at most half a year to a year, and some people will not even recover forever, but this is a very rare situation. I have been in surgery for 2 months now, and the little finger nerve has been broken, and I still only have a faint feeling, and my own physical recovery mechanism is strong, so it will take time to recover!

When you exercise, take it step by step, take your time, stop when you feel the pain you can't stand it, and so on. Just keep your mindset!Good luck soon!

Answer: If surgery is performed after finger tendon rupture, most of the functional exercises are performed 4 weeks after surgery, because the tendon healing stage is within 4 weeks. At this stage, if you do ** functional exercises, on the one hand, it may cause swelling and pain of the affected finger, on the other hand, it may lead to the re-rupture of the tendon, and there is a risk of a second operation, so most of the finger ** functional exercises are performed after 4 weeks. The most functional exercises of the fingers, mainly including passive and active flexion and extension, are mainly passive flexion and extension exercises in the postoperative 4-6 weeks, and the affected limb is passively flexed and extended about 3-5 times a day, divided into 3 times in the morning, noon and evening.

After 6 weeks, the amount can be increased from passive flexion and extension to active flexion and extension, from 3-5 times to 5-10 times, and it is also divided into 3 times in the morning, noon and evening. After 6-8 weeks, the tendon has healed at this stage without any problems, and you can perform weight-bearing exercises appropriately, and weight-bearing exercises can be used to lift weights appropriately to strengthen finger strength exercises.

1 Exercises for tendon rupture should be done early. And don't rush for quick success, you need to do it step by step, and gradually increase the intensity of the exercise to make the postoperative recovery successful. As long as you can actively exercise, then the recovery after the surgery is basically about three months of practice, during which you can consult the doctor to see how to recover better.

2 As long as the plaster is removed, you can practice, at first the fingers will not have any movement, or even do not obey the call, as long as you persist to achieve obvious results. Press with the other hand until you feel the pain, hold on to your clothes for half a minute at a time, do several more sets a day, repeat many times, you can do five sets a day at first, and slowly increase the number of times.

3 Do more exercises to clench your fists, but don't use too much force at the beginning to prevent the tendon from rupturing again, and before doing all the exercises, you must soak your operated hand in hot water for 15 minutes, and then do some massage before doing the exercises. Keep away from hot water to prevent your hands from getting burned, and exercise is a daily routine.

After hand tendon rupture, it is recommended that the external fixation of the plaster cast is 6-8 weeks, and after 6-8 weeks, the external fixation of the plaster cast can be removed for ** sexual function exercises. The early workout time is 2-3 hours, and you can exercise 3-5 times a day, and each time you do preparatory movements. If you use traditional Chinese medicine perm before exercising, the tissue will be softened and the effect will be even greater.

If pain occurs during exercise, oral nonsteroidal anti-inflammatory drugs such as diclofenac sodium can be used for pain relief, and if the pain is mild and tolerable, it is not necessary. Step by step, avoid violence, and generally return to normal after 2-3 months of exercise.

Yes, you can generally exercise, you didn't move your wrists or fingers before, I removed the plaster cast in 30 days and started exercising, your tendons may be sticky after a long time, but don't worry, exercise first. No, let's do lax surgery. [It took about half a year to do that.]

Give yourself more confidence.

Tendon rupture begins functional exercises on the day the cast is removed. As long as you are actively exercising, gradually increase the intensity of exercise, and you can recover more than 9% after about 3 months of practice. I removed the cast in 30 days.

On the day of the removal of the plaster, the practice began, and the functional exercises. At the beginning of the activity, there will be no movement of the fingers, as if the fingers are not listening, but if you keep going, you will find that you will improve every day. Give yourself more confidence.

To use the other hand to help press, press until you want to feel pain, and persist in this state for more than half a minute, you can repeat it, divide it into multiple groups every day, and do more fist movements. Don't exercise too vigorously to prevent the tendon from rupturing again. Before the activity, if you soak your injured hand in hot water for 15 minutes, do a touch.

It will be better to touch it during the activity. Take care to prevent burns. It is normal for the limb to become swollen after activity.

When you sleep at night, let go of your hands higher, it is easy to reduce swelling from the morning, and you should also let go of your hands higher during the day, otherwise it will be swollen. Topical medicine can be used, and it is very painful for 10 days before the practice, and it is not so painful after that. You can practice as long as you have every day, move more, and practice again after resting, just practice for 3 months.

If you practice well, there will be no adhesion.

If the hand is not strong, you can use the clutch of the car [knife boy] to practice or other exercises. ,I've been practicing for 3 months and I can start work next month.。。

Tendon: Each piece of skeletal muscle is divided into two parts: the muscle abdomen is composed of muscle fibers, the color is red and soft, and the tendon is composed of dense connective tissue, the color is white and hard, and there is no contractile ability. Tendons attach skeletal muscles to bones.

The tendons of the longus muscle are mostly cord-shaped, and the tendons of the latissimus muscle are broad and thin, membranous, also called aponeurosis.

Tendon rupture: Breakage of dense connective tissue.

Compound tendons are quite hard, and whether or not they can be restored to the same state is actually very much up to you. If you are persistent and strong enough, it is possible, but some people may only be able to recover to "be able to use a certain body organ smoothly", but not be able to move smoothly and freely. The basic recovery time after surgery can range from three months to a year, and the longer it drags on, the less conducive it is to a full recovery.