What are the benefits of lowering blood lipids? Need to stick to it?

Lowering blood lipids can reduce atherosclerotic diseases by about 30%, which is a very staggering figure, and the benefits of lowering blood lipids alone can bring. In fact, diseases can be prevented, taking medicine or intervention can bring about a reduction in diseases, in addition to individual diseases such as genetic factors, lipid lowering** can reduce the formation of plaques, so that the formed plaques shrink, so that it is no longer harmful to you. Persistence is required.

High blood lipids can easily lead to cardiovascular disease and obesity. It is necessary to lower blood lipids, it is best to return it to normal levels, it is not easy to reduce fat and blood lipids, persistence is victory.

High blood lipids will lead to the blockage of our blood vessels, which will form blood clots, and serious will lead to insufficient blood supply to many organs, stroke, etc., so we still have to lower lipids, you can rely on drugs, and at the same time, we must pay attention to diet, eat less greasy, high-fat food, and exercise more, consume excess fat, and avoid fat accumulation.

If the blood lipids, one of the body's blood biochemical indicators, exceed the normal range, are high or ultra-high, then it is necessary to take drugs to lower blood lipids according to the doctor's advice, under the premise of balanced nutrition and adjusting dietary structure and habits, to ensure good health. Regardless of whether it is a man or a woman, as long as the blood lipid index is high, it is still not after adjusting the diet and lifestyle habits.

In fact, many middle-aged and elderly people do not notice these foods when they eat them, and many of them are high-sugar foods. It is important to know that high-sugar foods and diets are very unhealthy for the blood lipid levels of the elderly.

The benefits of lowering blood lipids are numerous.

Lowering blood lipids is mainly carried out through oral medications, adjusting dietary structure and reasonable exercise to reduce blood lipids. Common drugs are atorvastatin, fenofibrate capsules, rosuvastatin, etc., which can be based on clinical manifestations.

You have to understand that high blood lipids are harmful to the body, so you must lower blood lipids, so that your blood viscosity will be reduced, blood vessels will not be blocked, and your body will be healthy.

It should be beneficial, and if you remember too much, it is easy to clog blood vessels.

Blood lipids can be controlled through both diet and medication. Both are indispensable, and they require long-term persistence to achieve the desired results.

The easiest way to answer for you, you have to solve the problem according to your own way and method, give reasonable answers, you have clear questions to ask the relevant content is not in a reasonable way for you.

High blood lipids, three highs, 2 kinds of vegetables are eaten often, cholesterol is lowered, blood lipids are lowered!

The chicory tea made by blue chrysanthemum is more helpful, in the internal organs, the blue chrysanthemum, blue chrysanthemum acid and blue chrysanthemum in the coordination of the abdomen and brain can be improved and cleaned up, especially the liver and kidney to get help is not achieved by other substances. For example, the fat accumulation of the liver, blue chrysanthemum can quickly convert it into energy and act on the whole body, reduce fat accumulation, and prevent fatty liver. The help to the kidneys is concentrated in the decongestion and diuresis, people have a healthy kidney, and the metabolism has a complete cycle. Blue Chrysanthemum.

Dyslipidemia is mainly associated with dietary and metabolic abnormalities. Blood lipids can be regulated by consuming natural statins, such as red yeast rice, or by using the natural statin drug Xuezhikang, which is extracted from foods such as red yeast rice, to lower blood lipids. Hawthorn, which is the same as medicine and food, also has the effect of assisting in lowering blood lipids.

In addition, the purpose of assisting in lowering blood lipids can also be achieved through the application of traditional Chinese medicine to strengthen the spleen.

The risk of hyperlipidemia is very high, and it is easy to cause atherosclerosis, hypertension and cardiovascular and cerebrovascular diseases, so in addition to lipid-lowering drugs**, family diet** should not be ignored. Here are a few foods that can lower lipids.

1) Soy products include soy milk, tofu, bean sprouts, etc. Modern nutrition research has proved that soy products are not only rich in nutrients, but also have the effect of lowering blood lipids. A daily intake of 30 to 50 grams of soy protein can significantly reduce serum total cholesterol, LDL, and triglyceride levels, without affecting HDL cholesterol levels.

The researchers pointed out that the lipid-lowering effect of soybean is obviously related to the original blood lipid level. The higher the original blood lipid, the more significant the lipid-lowering effect of soybean.

2) Garlic has the effect of dilating blood vessels, resolving excessive platelet aggregation, and inhibiting cholesterol biosynthesis and antioxidant effects. It has been reported that taking garlic powder or garlic extract every day and eating garlic consistently can reduce blood pressure by 10% and total serum cholesterol by 8% after 4 to 5 weeks. If each person eats one head of garlic a day, it can prevent the occurrence of cardiovascular and cerebrovascular diseases.

3) Onion has the effect of promoting the dissolution of blood clots, reducing blood lipids, dilating coronary arteries and increasing blood flow to peripheral blood vessels. Foreign scholars believe that eating more onions in middle-aged and elderly people can prevent the occurrence and development of hyperlipidemia, arteriosclerosis, cerebral thrombosis, and coronary heart disease.

4) Black fungus In recent years, studies have confirmed that black fungus has the effect of anti-platelet aggregation, lowering blood lipids and preventing cholesterol deposition. At the same time, black fungus was also found to have an anti-lipid peroxidation effect. Lipid peroxidation is closely related to aging, so the elderly often consume black fungus, which can prevent hyperlipidemia, arteriosclerosis and coronary heart disease, and can prolong life.

5) Kelp has the effect of softening and dispersing knots, diluting water and lowering blood pressure, reducing blood lipids, and promoting cerebrovascular diseases. Regular consumption is beneficial for the prevention of hypertension, hyperlipidemia and arteriosclerosis.

6) Hawthorn contains a large amount of vitamin C and trace elements, which has the functions of invigorating blood circulation and removing blood stasis, eliminating food and stomach, lowering blood pressure and lipids, and dilating coronary blood vessels.