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Anonymous users2024-02-12Hypertension and hyperlipidemia are very common diseases in our daily life, the harm to people is great, may cause cerebral hemorrhage and stroke and a series of diseases, hypertension and hyperlipidemia patients should pay great attention to their diet, can not eat greasy and spicy food, to eat more vegetables.
For hypertension and hyperlipidemia, everyone must have a certain understanding, these are two very common diseases in our daily life, the adverse impact on people's health is very large, hypertension and hyperlipidemia patients usually pay attention to their daily diet, can not eat too greasy and spicy food, otherwise it will lead to the aggravation of the patient's condition. And we also know that the adverse effects of high blood lipids and high blood pressure on people's health are huge, not only will lead to atherosclerosis, but also lead to cerebral hemorrhage and stroke, so patients with high blood pressure and high blood lipids must control their condition.
Patients with hypertension and hyperlipidemia should first pay attention to the light daily diet, patients can not eat too much greasy and spicy food, in addition to some fatty foods such as fatty meat patients can not eat, at the same time, high oil, high salt food, we should also eat less, so as not to lead to the aggravation of the patient's condition, hypertension and hyperlipidemia patients usually it is best to eat more vegetables and fruits, especially green vegetables, for the control of the patient's condition is very good.
In addition, patients with hypertension and hyperlipidemia can also eat more coarse grains, which are also very good for people's health, which can reduce cholesterol in the human body and reduce fat accumulation. Of course, for patients with hypertension and hyperlipidemia, it is not only necessary to pay attention to daily diet, but also to develop good living habits and exercise more, which can help patients recover their health as soon as possible.
Hypertension and hyperlipidemia are very common diseases in our daily life, especially in the middle-aged and elderly, in addition to some obese people are also prone to hyperlipidemia and hypertension, so we must not take it lightly, we must exercise more and control their weight, so as to avoid excessive obesity, suffering from hypertension and hyperlipidemia, it will be very troublesome at that time, and at the same time, we should pay attention to eating less high-cholesterol and high-fat foods, otherwise it will lead to the aggravation of the patient's condition.
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Anonymous users2024-02-11Don't eat fritters, spicy soup and greasy foods too often. Eat more vegetables and more fruits. Eat more cucumbers. Don't eat pork belly.
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Anonymous users2024-02-10In terms of diet, it is to avoid pork and beef, chili peppers, meat, and staple foods, because it will increase the index of high blood pressure and high blood lipids.
Hyperlipidemia is extremely common and includes hypercholesterolemia, hypertriglycerides, and complex hyperlipidemia, which is one of the main factors leading to atherosclerosis and coronary heart disease. It also has a non-negligible effect on kidneys, peripheral circulation, pancreas, pruritus, immune system, and hematologic diseases. >>>More
Eating green algae, sea buckthorn, and noni is good for your disease.
In recent years, the number of people suffering from hypertension has increased year by year, and the age of people suffering from hypertension is gradually decreasing, especially in summer, we should pay more attention to managing our body, patients with hypertension should pay attention to reasonable management of their diet, pay attention to eating habits, increase the amount of exercise, do more outdoor sports, quit smoking, quit drinking, pay attention to manage their emotions, and do more physical examinations. >>>More
Dietary points for people with high blood sugar: 1) Avoid sugary foods, such as candy, chocolate, cream cake, etc.; 2) Eat coarse grains and potatoes instead of staple foods, such as oats, buckwheat, barley, potatoes, etc.; 3) Eat less porridge, because porridge is easy to digest and difficult to quantify, and blood sugar can easily rise after meals; 4) The daily cooking oil should not exceed 25 grams; 5) Eat more vegetables that help lower blood sugar, such as celery, cucumber, tomato, white radish, mung bean sprouts, bitter gourd, green vegetables, etc.; 6) Eat more fungi and algae foods, such as shiitake mushrooms, straw mushrooms, enoki mushrooms, kelp, seaweed, etc.; 7) Eat fruits to deduct the corresponding staple food, such as eating 150 grams of apples to deduct 25 grams of rice; 8) Do not drink water and beverages when your blood sugar is unstable. Dietary points for people with high blood lipids: >>>More
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