Squatting down and getting dizzy is it high blood pressure or blood pressure bottom!

If you always experience dizziness after squatting for a long time, you may be suffering from low blood pressure. You should go to the hospital to measure your blood pressure and then follow your doctor's instructions**, such as eating more foods or taking some medications.

Most humans will have this situation, for example, after squatting down to pick up something, they will feel tinnitus in their ears, and they will feel that their eyes are suddenly dark, and their heads are particularly dizzy. At this time, you may think that you have hypoglycemia, which is why you have similar symptoms. However, you have to do certain things to do with the above symptoms, which is not the same as normal hypoglycemia.

If it's really hypoglycemia, you may be in the dark when you move, and there is no way to bend over. And hypoglycemia is a short-lived condition, as long as you supplement some sugar or food, or after I am full, it will not happen again. Therefore, this may be a kind of low blood pressure, because the blood pressure is too low to supply blood to the brain in time.

When you squat, the whole body walks downward, so a lot of blood in the body will collect in the upper part of your body. And when you stand up, your height suddenly rises, and the blood still doesn't flow upward, so your brain will not have a low blood supply. As long as the blood supply to the brain is insufficient or there is a lack of oxygen, there will be dizziness or a state of Venus in the eyes.

Therefore, blood pressure should not be too low, once your blood pressure is lower than a certain value, it means that you have low blood pressure, and you must adjust it through diet. If it is really serious, there may be no way to live a normal life, only to be admitted to the hospital**, and the blood pressure can be raised before being discharged.

Some subtle physical manifestations can reflect whether you are in good health or not, so after many times of dizziness, be sure to go to the hospital for a check-up.

Dizziness after squatting for a long time is also a disease, and it can usually be caused by anemia.

It's not a disease, it's just a relatively normal physiological reaction. This is due to low blood pressure.

If you want to prevent this situation, you must be slow when you stand up, and you must supplement more foods with high protein content, such as eggs, milk, etc., and at the same time, you must develop good living habits in your daily life.

The first point is that the best way to prevent it is to eat more foods like jujube brown sugar to prevent your blood pressure from being very low, and the second point is that you should usually strengthen exercise to let the body's qi and blood run, so that you can be very healthy. The third point should be noted that you should eat more white fungus soup at ordinary times, which can improve this phenomenon of low blood pressure.

This condition is generally caused by hypoglycemia or anemia, many people think that it is a minor disease and ignore it, in fact, this is a great harm to the body, steps to solve the method:

1.Anemia is mainly due to iron deficiency in the human body, you can eat more apples, apples contain more iron! In normal times, try to stir-fry as much as possible in an iron pot.

2.This phenomenon indicates a lack of effective sleep and the need for more rest. The diet should also be in place, and it is more likely to cause dizziness and darkness in front of you if you don't eat.

3.Some people will faint when they suddenly stand up after squatting for a long time, and those who have a more serious phenomenon must go to the doctor to see if it is low blood.