What should I not eat for high blood lipids? What do you know?

Preface: With the aging of the body, there will also be many diseases in life, hyperlipidemia is a relatively common disease, especially in the middle-aged and elderly people, it is very easy to suffer from hyperlipidemia, and the harm to the human body is also relatively large, so we must do a good job of lowering blood lipids in ordinary times, in addition to drugs, we should also pay more attention to diet.

For patients with hyperlipidemia, we must pay attention not to drink alcohol in daily life, after drinking, alcohol entering the human body will make the heartbeat fast and constrict the blood vessels, so that the calcium and cholesterol in the body will be deposited on the blood vessel wall, resulting in arteriosclerosis. In particular, people who have been drinking too much for a long time are more likely to lead to arteriosclerosis, and alcohol can increase blood cholesterol and triglycerides, so high blood lipids will become more serious. For example, many foods in daily life will choose to be fried, and they are also liked by many people, but fried foods are very high in calories, and they also contain a lot of oxidizing substances and oils, which will lead to obesity if eaten regularly.

If the body is overweight, it will also be very easy to cause hyperlipidemia, so patients with hyperlipidemia must not eat fried foods, such as fried chicken and French fries. Many people like foods with high sugar content, such as candy cakes, etc., these foods are not only very sweet, but also high in calories, if you eat too much, it will cause these sugars to be unable to metabolize in the body, so that the accumulation will also become fat, resulting in obesity.

Foods with high sugar content are suitable for people with low blood lipids, but for patients with high blood lipids, if they eat these foods with too high sugar content, it will lead to an increase in blood lipids in the body, and it will also increase the burden on the stomach and intestines, which is very unfavorable to the body's digestion. Patients with hyperlipidemia must be careful not to eat foods with high fat content, these foods not only contain a lot of saturated fatty acids, but also have a lot of fat, and if they are eaten regularly, the blood will become more viscous, resulting in elevated blood.

You can't eat animal liver, or some greasy food, what I learned is that there is hyperlipidemia, which is caused by irregular diet, and you must eat some light diet at this time.

People with high blood lipids should eat more light food, you can eat some fresh vegetables, and eat more coarse grains, which can alleviate high blood lipids.

5. People with high blood lipids should eat less salt in their daily diet, and do not eat salty foods, such as lead meat and preserved fish, because sodium salt will lead to hardening of the arteries and increase blood pressure.

6. People with high blood lipids should quit drinking, such as liquor, beer, fruit wine, etc. Because the greatest harm of alcohol is damage to the liver, drinking alcohol can cause an increase in HDL cholesterol and serum silver sonne triglycerides. Moreover, the ethanol contained in wine can affect liver and kidney metabolism.

Introduction: The economic and social development is getting faster and faster, the material life is becoming more and more affluent, and there are all kinds of meat foods such as chickens, ducks, fish and geese on people's tables, as well as vegetables and fruits of the "vegetable basket project". Many people will suffer from hyperlipidemia, which is a high incidence in modern society.

So in order to control the stability of blood lipids and inhibit the further rise of blood lipids to avoid causing other diseases, what should people with high blood lipids not eat? What are the contraindications for people with high blood lipids?

It is recommended that patients with hyperlipidemia do not eat pork ribs, pork belly, fatty beef, and fatty mutton; For foods with a fat content of more than 50% of the total food, it is not recommended for patients with hyperlipidemia to eat (large amounts, regular consumption). In addition, nut foods such as walnuts, cashew nuts, and melon seeds are also high-fat foods; Whether it is pine nuts or almonds, it is not recommended for people with high blood lipids to eat more, and some of these foods have more fat than meat. Although some unsaturated fatty acids contained in nuts also have a positive effect on blood lipids, everything should be talked about in terms of quantity, and it is not recommended to eat too much to avoid increasing the burden on blood lipids.

In the pickling process, a large amount of salt is required, which will lead to excessive sodium salt content of such foods, resulting in an increased burden on the kidneys of people who often eat pickled foods, and an increased risk of high blood pressure. In addition, a large amount of carcinogens nitrosamines can be produced during the pickling process of food, which increases the risk of malignant tumors such as nasopharyngeal cancer. In addition, because high concentrations of salt can seriously damage the mucosa of the gastrointestinal tract, the incidence of gastrointestinal inflammation and ulcers is higher in those who regularly eat preserved foods.

I believe that everyone should have a certain understanding of the conpoy, and it is best not to eat the conpoy when there is hyperlipidemia, the conpoy contains more cholesterol, and eating more will cause blood cholesterol to increase and accelerate arteriosclerosis, so people with high blood lipids, fatty liver, obesity, and heart disease should eat less. Nutrient composition measurement shows that chicken liver contains a lot of cholesterol, which is not conducive to reducing blood lipids and will increase the degree of arteriosclerosis, so patients with hypercholesterolemia, liver disease, hypertension and coronary heart disease should eat less.

It is not suitable for eating crab roe, egg yolk, animal offal, seafood, etc. Because these foods contain high-protein foods that can raise blood lipids.

It is not suitable to eat animal offal, because offal contains a lot of fat, which will affect the body's metabolism and affect the body's endocrine.