What is the relationship between blood lipids and cardiovascular and cerebrovascular diseases?

Cardiovascular and cerebrovascular diseases mainly refer to arteriosclerosis, coronary heart disease, myocardial infarction, cerebral hemorrhage, cerebral thrombosis and other diseases, which are caused by excessive blood lipids, blood glucose indicators and microcirculation disorders.

Cardiovascular and cerebrovascular diseases have the characteristics of high morbidity, high mortality, high disability rate, high rate and many complications.

If there is a significant high lipid profile, it should be improved promptly. In people with high blood lipid index, the serum cholesterol and triglyceride levels are elevated, and the normal blood circulation cannot be maintained after the impact, and local obstruction may occur. After the obstruction, many adverse reactions will occur due to ischemia and hypoxia, which is also the cause of cardiovascular and cerebrovascular diseases in some people.

In order to improve and prevent cardiovascular and cerebrovascular diseases, we should also regulate our own blood lipid levels.

1. Quit smoking and drinking: Patients with hyperlipidemia should develop good living habits. Smoking and drinking are prohibited. Some friends smoke a pack of cigarettes a day. Although smoking and drinking can make people feel better, it can seriously affect physical health. If you want to lower blood lipids, you need to quit smoking and drinking.

2. Insist on exercising: If you want to lower blood lipids, you need to keep exercising every day. You can get up early and jog for half an hour in the morning, and you can also do half an hour of aerobic exercise at home, which can not only lower blood lipids, but also enhance resistance.

3. Diet: If the blood lipid index is too high, you can eat more foods that reduce blood lipids, such as whole grains, vegetables, fruits, etc., foods with high cholesterol content should be eaten less, meat can be eaten once a week, and fish fat content is relatively low, so you can eat it in moderation. Don't overeat.

4. Supplementing natto red yeast rice can also be supplemented by Shubaining natto red yeast capsule, because the nutrients in natto have a good effect on helping to reduce blood lipid levels.

Cardiovascular and cerebrovascular diseases mainly refer to hypertension, arteriosclerosis, coronary heart disease, myocardial infarction, cerebral hemorrhage, cerebral thrombosis and other diseases, which are caused by hyperlipidemia, hyperglycemia, hyperviscosity and microcirculation disorders.

1.Calves cramp all the time.

Frequent calf cramps are not only a manifestation of calcium deficiency, but also may be caused by high blood lipids. The limbs are located at the end of the human body, at the end of the blood circulatory system, so when the blood lipids rise, the speed of the blood circulation system will slow down, which will lead to blood and nutrients can not be delivered to the calf in time, when the blood vessels of the calf can not get sufficient blood and nutrient supply in time, it will be easy to vasospasm, which is what we usually call "cramps". Especially for the elderly, when sleeping at night, the blood circulation speed is slow, and the aging of the blood vessels of the middle-aged and elderly is serious, which will affect the speed of blood circulation even more, making the blood circulation more slow, and it is more likely to cause "cramps".

Therefore, if middle-aged and elderly people often have calf cramps at night, you need to pay attention, which is a signal from your body to you that your blood lipids are too high.

2.There are small yellow bumps around the eyes.

Clinically, most patients with hyperlipidemia can find lipomas with lipid deposits in their eyelids. So, if you want to know if you have hyperlipidemia, you can look at your eyes. If you notice that you have a lot of small yellow bumps around your eyes, you need to be vigilant, which is likely to be caused by lipomas caused by high blood lipids.

It is worth noting that this kind of small bump usually appears in the corner of the eye near the bridge of the nose, which is different from ordinary fat particles.

3.Dizziness and headache.

In life, dizziness and headaches for no reason can also be a signal from your body to you when your blood lipids are too high. Because high blood lipids are caused by high cholesterol or triglyceride content in the blood, high cholesterol in the blood will make the blood more viscous, which will affect the speed of blood circulation, resulting in insufficient blood supply to the brain. Insufficient blood supply to the brain often causes a certain degree of dizziness and headache, which is actually very dangerous.

If such symptoms often occur, it is necessary to seek medical attention in time, and reduce blood lipids in time through reasonable control, so as not to cause dangerous diseases such as cerebral thrombosis.

Hypertension is a clinical syndrome characterized by persistent increase in systemic arterial blood pressure, which can be accompanied by systemic diseases with functional or organic changes in organs such as heart, blood vessels, brain and kidneys. Hypertension** is unknown, which is called essential hypertension, accounting for more than 95% of patients with hypertension. Secondary hypertension is high blood pressure secondary to kidney, endocrine and nervous system diseases, which is mostly temporary, and will slowly disappear after the primary disease is cured.

Patients with hypertensive disorders have myocardial hypertrophy, arrhythmias, or myocardial ischemia due to hypertension.

First of all, we must know that high blood pressure can cause heart disease, there is a kind of heart disease called hypertensive heart disease, that is, high blood pressure for a long time, resulting in changes in the structure and function of the patient's heart, the common symptom of myocardial contractile function, that is, the symptoms of myocardial ischemia, and severe patients may eventually have heart failure, causing death. Therefore, such heart disease is very serious, to attract everyone's attention, there have been medical studies showing that 70% of heart failure patients have high blood pressure, so high blood pressure can lead to heart disease.

The second is that heart disease may also cause high blood pressure, it may be that the patient's blood pressure is usually normal, but recently the patient has been found to have heart problems, such as myocardial infarction, angina, coronary heart disease and other symptoms, then the patient's blood pressure will rise, resulting in high blood pressure. At present, this kind of high blood pressure is a complication of heart disease, which is likely to lead to unstable blood pressure, sudden increase in blood pressure, causing patients to faint, shock and other more serious consequences. In addition, there may be other diseases such as hyperlipidemia and cerebral thrombosis.

Knowing the above, we should be clear that the relationship between high blood pressure and heart disease is very close, high blood pressure can lead to heart disease, and in turn, heart disease can also cause high blood pressure. Here, I hope that the middle-aged and elderly people in their lives can control their diet more, exercise properly, prevent suffering from the three highs and cardiovascular and cerebrovascular diseases, and live a healthy life.

Causes of cardiovascular and cerebrovascular diseases.

1. Excessive intake of fat, calories or junk food, lack of dietary fiber and vitamins in food. As a result, various garbage such as fat is deposited on the blood vessel wall, which cannot be removed, the blood viscosity increases, and the liver and kidney microvessels are blocked and damaged.

2. Lack of vitamin B group. As a result, fat and calories cannot be converted, absorbed, utilized, and metabolized. Oxygen ** is insufficient, carbon dioxide and other garbage can not be sent out in time. It causes blood clots, arteriosclerosis and blood clots.

3. Lack of protein, vitamin C, and bioflavonoids. As a result, the walls of blood vessels become fragile and lack elasticity.

4. Lack of some amino acids in proteins. As a result, choline cannot be produced, which is the material for the synthesis of lecithin, so it cannot produce lecithin, which has the effect of emulsifying fat, so it cannot emulsify fat.

5. Calcium deficiency. Causes the heart to beat abnormally and has no strength.

6. Lack of magnesium, vitamin C, and protein. As a result, calcium is not absorbed efficiently and calcium is precipitated from bones. It deposits on the walls of blood vessels, causing poor blood flow.

7. Lack of vitamin E. As a result, it cannot effectively soften blood vessels and make the peripheral circulation unblocked.

8. Potassium deficiency and high sodium. As a result, there is a lot of water in the blood, which can easily cause blood pressure to rise.

9. Linolenic acid is insufficient. As a result, blood clots cannot be effectively prevented.

10. Lack of antioxidants. As a result, it is impossible to clean up the damage of harmful toxins such as free radicals in the blood vessels in time.

11. Insufficient blood supply to peripheral microvessels. Resulting in a lack of nutrients and inability to maintain normal physiological functions. As a result, the adrenal glands secrete vasopressor hormones, which raise blood pressure.

How to do a good job in daily prevention of patients with cardiovascular and cerebrovascular diseases.

Coronary heart disease and stroke are the most common cardiovascular and cerebrovascular diseases. Numerous studies have proven that their occurrence is closely related to lifestyle. For individuals, cultivating a good lifestyle is like completing a system project, which needs to take into account all aspects.

The first step is to quit smoking and refuse secondhand smoke. "Smoking or passive smoking is a geographic risk factor for cardiovascular and cerebrovascular diseases. ”

Experts point out that smokers have a double risk of developing acute coronary heart disease compared to non-smokers. The risk of acute ischemic stroke is multiply. The same harm can occur in passive smokers who are often exposed to "secondhand smoke".

We all know that it is difficult to quit smoking, but the process of heart disease or stroke patients is even more difficult, once you or your family members suffer from cardiovascular and cerebrovascular disease, your life is much more difficult than quitting smoking, so be sure to quit smoking.

The second step is to develop a reasonable diet.

Reducing the intake of salt, blanching, saturated fats and trans fats is beneficial to the prevention of cardiovascular and cerebrovascular diseases. You should also eat foods that are lower in calories and rich in vitamins, minerals, fiber, and other nutrients, such as vegetables, fruits, grains, high-fiber foods, fish, lean meats, and fat-free or low-fat dairy products.

The third step is to stick to a moderate amount of exercise. Exercise can not only balance energy intake and consumption, but also enhance physical strength and exercise ability, increase the work efficiency of the heart and lungs, improve coronary blood flow, regulate blood pressure and heart rate, and stabilize it. Exercise can also reduce platelet aggregation, increase fibrillolysis, and reduce the chance of myocardial infarction and stroke.

Studies have shown that no less than 30 minutes a day can help us lower blood pressure and cholesterol levels, maintain a healthy weight, and thus stay away from obesity.

The fourth step is to take some drugs with preventive effects for a long time.

Finally, it is also very important to maintain a good mindset. The onset of coronary heart disease is related to the stress in people's lives. Stress can be a risk factor for heart disease and stroke.

For example, in the face of heavy stress, people may overeat, start smoking or smoke more than usual. Anxiety and nervousness are also harmful to the organism. Studies have also shown that excessive stress at a young age increases the risk of developing high blood pressure later in life.

The age of cardiovascular disease is generally after the age of 40, and there are many reasons for inducing it, such as smoking and drinking, eating high fat and high bile... Food, due to the current environmental pollution, and food medication and other reasons, resulting in the age of onset is increasing every year, as long as you pay attention to not smoking, drink less, eat less fish and meat, eat more vegetables and fruits, maintain good living habits, and good psychology. That's it