What should I do if I have a nervous breakdown?

Suffering from neurasthenia should be actively identified**, and then symptomatic**. The details are as follows:

1. You should first determine whether you have a neurasthenia. Because the main symptom of neurasthenia is a neurosis characterized by depressed mood, dizziness and sleep disturbances.

2. If you have a nervous breakdown, the most important thing is to find out the ** and control your emotions. Because the relationship between this disease and emotions is very close, if the pimple in the heart is not removed, the emotion is out of control, and the drug alone is not effective, and it is difficult to work.

3. Go to the neurology department of the hospital for formal examination and symptomatic treatment**. Generally, blood nourishing and tranquilizing drugs are mostly used**.

4. In terms of diet, you should eat more foods containing calcium, amino acids and vitamins, such as soybeans and soy products, red dates, fish and shrimp, beef, bananas, etc.

In short, the most important thing for a neurasthenia is to find out, control emotions, treat symptoms and dietary assistance.

Dr. Qu Hongjuan's Yuantong**, it is recommended to know about it.

Neurasthenia is a type of mental illness, which is a kind of neurotic disorder that is easily excited and mentally tired, and often has emotional distress and psychophysiological symptoms. Neurasthenia is a group of neurological dysfunctions characterized by symptoms such as mental excitability and cerebral emotional instability due to the long-term tension of brain neural activity, resulting in the dysfunction of brain excitability and inhibition.

People with neurasthenia can adjust themselves in the following ways:

1.Learn to self-regulate, strengthen self-cultivation, and vent your inner unhappiness and depression in an appropriate way, so as to relieve psychological depression and mental tension. Family members and people around them should strive to create a harmonious environment for them, so that their lives are easy and pleasant, reduce the burden of thoughts, and be conducive to early development.

2.Correct understanding of oneself: to be self-aware of one's own physical fitness, knowledge and ability, social adaptability, etc., try to avoid doing things beyond one's strength, or avoid engaging in activities that are not suitable for one's physical strength and spirit.

3.Cultivate an open-minded and cheerful character: Once your temper and character are formed, it is difficult to change them overnight. There is nothing difficult in the world, but I am afraid of those who have a heart. As long as you have the intention to cultivate a good character, a good character will naturally be affectionate and righteous to you.

4.Advocate taking into account the overall situation: in case of trouble, we should think about big things and distinguish between right and wrong.

For example, when dealing with interpersonal relationships, advocating strict self-discipline, leniency, mutual understanding and consideration is one of the effective ways to prevent interpersonal tension. This is especially true when dealing with family, co-worker, neighbourhood or subordinate relationships.

5.Good at self-regulation, tension and relaxation: too nervous about work.

People who are too busy, or who have too much study load and have a lot of pressure in life, need to self-regulate, reasonably arrange the relationship between work, study and life, and achieve a combination of work and rest, which can also improve work efficiency.

Neurasthenia is usually caused by mental factors, such as constant tension, which can lead to increased tolerance to nervous system tone, which can lead to disease. Excessive fatigue without rest, or the excitation process, excessive tension can easily lead to neurasthenia.

In addition, the environment of life is often changed, and if the patient does not adapt, the central nervous system will be in a state of excessive tension and fatigue, and it will also be prone to neurasthenia. Patients with neurasthenia will be prone to fatigue, fatigue, lack of concentration, insomnia and other symptoms, which will seriously affect the physical and mental health of the patient, as well as life, so it is necessary to carry out positive **.