How can I recover from depression? How long does it take to recover?

If patients with depression want to heal themselves, they must first have a clear self-awareness of depression, know that they are just sick and need to question themselves through medical means, and usually do not put too much pressure on themselves, and can choose some appropriate ways to relieve their emotions, do not have negative emotions, otherwise it is easy to aggravate the symptoms. If the disease is more serious, you must go to the doctor, take the medicine under the doctor's guidance, and do not stop the medicine without authorization. The exact amount of time it takes for depression to recover also depends on the progress of the individual's condition and the individual's level of effort.

There are actually many reasons for depression, some people may be more persistent, always immersed in the past emotions or things can not extricate themselves, after a long time, these negative emotions will be given to people, great psychological pressure is difficult to get out, and some people have very high requirements for themselves, want to let themselves solve everything perfectly, but if they can't do it, they will give themselves too much pressure, will produce frustration, and lose confidence in life. There are also some people who care a lot about the feelings of others and suppress their emotions and needs too much, which can also make them very miserable. There are also some because of the marketing of childhood family situations, you must know that the influence of a family is also extremely profound for children, if you bear some psychological pressure at a young age, you may have depression when you grow up.

For depressed patients, we must learn to reconcile with ourselves, don't give ourselves too much psychological pressure, saying that depressed patients are because there is too much psychological baggage in life, and they will have various psychological expectations for themselves, in fact, this expectation is meaningless, and it is not able to get something for yourself, maybe some expectations may make you stronger, but some expectations are just unnecessary. You can also exercise your attention to focus on some small things, so that you can get some joy and happiness from these small things. You also have to let go of some things in your life that you can't control, because not everything can be solved by yourself.

In the end, depressed patients will always suffer unbearable pain, but many times this pain is not known to others, and at this time, it is necessary for the people around you to be more considerate and tolerant of depressed patients.

In ordinary life, you can solve this problem by watching movies, watching TV series, listening, singing and traveling, because these methods can divert your attention and make you feel very happy, and I think it will take about a year to **.

People suffering from depression should first shift their attention, maintain a relaxed mood, seek help from professionals, carry out medication**, and carry out corresponding psychological counseling; If the recovery is good, it will be able to ** in about a year.

Be sure to divert your attention, try not to think about unhappy things, let your knife relax, and sometimes go for a run. It will take about a year.

How long depression can get better is related to a variety of factors, and it is impossible to generalize.

It takes an average of 20 weeks for depression to recover from a single episode**; If the disease is mild and not, it will resolve on its own in about 6-8 months. Even if sufficient**, 15% of patients do not recover. After the first remission, about 50% are no longer.

The rate of depression** is as high as 50% to 85%, of which 50% of people who suffer from the disease within 2 years of the disease**. Patients who have had 3 episodes and have not had ** have a risk of ** in the future are almost 100%. For patients with depression who have been diagnosed by a psychiatrist, the onset time of action is mainly affected by the following factors:

Time, in general, can be significantly relieved in 2 to 3 months under the system specification. However, in order to consolidate the effect and reduce the risk, it often takes 4 Zheng Yan to bored for 9 months. Repeated ** and poor recovery should be maintained for a long time**, generally tending to 2 to 3 years.

Methods, compared with a single method, such as taking a variety of methods within the limits of availability, such as combined physical, psychological, exercise, etc., the disease may improve more quickly. The attitude towards the disease, the attitude of the patient and his family also has a significant impact on the speed of physical recovery. If the sick individual and family can obtain effective and correct diagnosis and treatment advice in a timely manner, actively cooperate, exercise, read, and listen appropriately, they can get out of the disease faster**.

First: Depression is indeed a headache disease for today's people, making patients feel that the future is bleak and living like years (I won't say more about some specific symptoms here), but you have to think that this is the feeling and pain caused by your emotions in negative situations during the onset of the disease, and it will naturally disappear after it is better.

Second: there are many ways to depression, psychology, drugs, and a combination of the two, etc., with the development of science and technology and the continuous research and development of drugs, the current drugs are not only good but also small.

Third: I also think that the most important point is that depression is not a terminal illness that can be cured, patients need strong perseverance and their own unremitting efforts, I am not referring to patients forcing themselves to do something they are not willing to do, they can do something within their power to divert their attention, and they can also do some physical exercises, such as walking in the morning, jogging, playing badminton. These exercises can play a great role in the recovery of depression, as well as self-awareness and self-regulation is also very important, some patients once they have depression all day long, sighing, feeling that life is worse than death, do not fight against the disease, is it good to ask if it can go on like this for a long time?

Mental self-regulation and self-confidence are the magic weapons to defeat depression.

Fourth, if you have a tendency to depression, you should pay attention to yourself, don't blindly take medication, and go to a regular hospital for psychological counseling. Let a professional psychologist diagnose whether it is really a depression syndrome, and if there is a disease, you should be in time** to avoid delaying the condition.

Although mine is not perfect and comprehensive, I hope that what I have said above can bring you some help and inspiration, and finally open my heart to wish you good health and happiness. A small number of people have depressive symptoms that are not very severe and can self-regulate well.