Nervous breakdown and can t sleep? What to do if you have a nervous breakdown and can t sleep

You can do something lighter at night, such as listening**, or go out to play ball, so that your body is more tired.

The easiest thing to do before going to bed is to take a deep breath slowly, inhale slowly, exhale slowly, and the sleepiness will come.

There are many acupuncture points on the head, and proper acupressure massage can have a calming effect.

It is best to take a cup of sleep incense orally before going to bed, and stick to it for a period of time to help you sleep comfortably, improve sleep quality, and soothe your nerves, so as to fall asleep easily.

Insomnia, in fact, everyone will have it, but some people are more frequent, and some people are just occasional.

Patients can do this: scald their feet with hot water before going to bed, the water should not be too hot at first, gradually increase the temperature of the water, and it will be fine for about half an hour.

When you sleep, your mind goes blank, and then you start to relax your muscles, starting with your face, focus your thoughts on your face, let it relax, and you will feel the muscles in your face croaking and relaxing. Then there are the limbs, then the whole body, and when your whole body is relaxed, you can sleep peacefully.

In addition, when sleeping, you should take the right side lying position, the chance of dreaming will also be reduced, the quality of sleep will also be improved, and the neurasthenia will naturally improve.

What to do with neurasthenia insomnia?

I believe that many people have such experiences: suddenly can't sleep at night, memory becomes very poor, often can't remember what just done, and emotions will become very unstable, always frustrated, discouraged, angry situations. These phenomena are often caused by neurasthenia, which can have a great impact on daily life, so we must not ignore this symptom.

Whether neurasthenia will be better on its own, needs to be decided according to the severity of the patient's condition, should be judged according to the results of the examination, if the condition is very serious, the process will be affected by many problems, we should consider the severity of the patient's condition in the process of neurasthenia.

When it comes to neurasthenia, the patient's physical manifestations are very obvious, and the condition of neurasthenia should be understood based on the results of the examination, so that the severity of the condition can be clearly understood. Neurasthenia can have a great psychological and physical impact on the patient, and only a reasonable approach can deal with the disease.

Regarding neurasthenia, it is necessary to regulate both inside and outside, and ammonia tea can improve mood and regulate the body system. The condition of neurasthenia is more complicated, and after the patient discovers that he has this condition, he should first go to the hospital for an examination to rule out organic diseases. If it is determined that this condition is not caused by an organic disorder, then we can use the following methods to adjust it:

1. Relieve psychological pressure. Patients with neurasthenia are usually in a state of tension, so we should pay attention to relaxation, and it is best to change the habits and environment of life and work to relax our mood and relieve our stress.

2. Find a reasonable way to vent. Patients with neurasthenia can vent their negative emotions by shouting, boxing, running, etc., and should communicate more with family and friends, talk about the recent troubles, and do not keep everything in their hearts.

3. Cultivate hobbies. Patients can also do more things they like, such as fishing, raising flowers, mountaineering, traveling, etc., which can cultivate self-cultivation and greatly help improve neurasthenia.

Patients have a common way of understanding the problem of neurasthenia, because neurasthenia occurs due to social, psychological factors that meet predisposition. In the event of a disease, it is necessary to improve the problems caused by neurasthenia through reasonable methods. There are many problems in the process of neurasthenia, and effective methods can solve the problems caused by neurasthenia, neurasthenia is mostly related to mental factors, social work pressure, bad personality and other reasons, and it is necessary to solve it reasonably after neurasthenia.

Longan: Traditional Chinese medicine believes that longan nourishes the blood and calms the nerves, nourishes the brain, and can adjust the function of the cerebral cortex, improve or even eliminate insomnia, forgetfulness symptoms and enhance memory. It is especially suitable for neurasthenia patients who are manifested in forgetfulness, insomnia, palpitation, heartbeat, dizziness, fatigue, and excessive use of the brain.

Properly supplementing some longan meat every day is the most popular brain tonic for friends who love sweets but don't know what to eat if they have neurasthenia.

Pig's trotters: Traditional Chinese medicine believes that pig's trotters are flat and sweet and salty, and have the functions of tonifying weakness, filling the kidneys, and strengthening the knees, and studies have shown that pig's trotters are rich in collagen, which has a good effect on insomnia and headaches caused by neurasthenia, especially suitable for the elderly. However, patients with arteriosclerosis and hypertension, or those with phlegm blockage and food stagnation should be cautious.

Goji berry: Traditional Chinese medicine believes that wolfberry "can replenish the deficiency of the marrow and calm the nerves", and regular consumption of wolfberry has a good effect on dizziness, dizziness, mental trance, palpitations, forgetfulness, insomnia and other symptoms caused by neurasthenia. When considering what to eat for neurasthenia, good friends may wish to insist on making tea with about 5 grams of wolfberries and honey every day, and eat wolfberries, the effect is more ideal.

Sour jujube: Sour jujube has the functions of nourishing the liver, calming the heart, calming the nerves, and collecting sweat. It is commonly used in medicine for neurasthenia, insomnia, dreaminess, night sweats, irritability and other diseases.

When people with neurasthenia eat, they can use 3-6 grams of sour jujube kernels, add sugar to grind and mix, and adjust it with warm boiled water before going to bed every night, which has an obvious effect.

Walnut: Walnut is a brain food for health and longevity, kidney and anti-aging, and regular consumption can effectively regulate the nerve balance of the human brain, thereby improving the symptoms of neurasthenia. Walnuts are rich in fatty oils, the main components are unsaturated fatty acids, and rich in vitamins and a variety of trace elements.

Patients who don't know what to eat for neurasthenia should not miss it, eat 2-3 walnuts on an empty stomach in the morning and evening, which can effectively improve the symptoms of lack of brain power and fatigue.

In addition to dietary needs, it is recommended to use Chinese medicine Yiyu'an tea to alleviate the condition, and usually pay more attention to rest to avoid the recurrence of neurasthenia.

Neurasthenia at night can not sleep must be adjusted in time, otherwise the next day's work efficiency will be greatly reduced, it is recommended that everyone needs to insist on exercising every day, you can get up in the morning to exercise for half an hour, can make the body become healthier, but also can divert attention, to a certain extent, it can relieve headaches and insomnia and other symptoms, but we must stick to it to find that there is a very good effect. In fact, physical labor and sports can make the nerve receptors of muscles and joints move, and transmit to the central nervous system, which helps to regulate the function of the nervous system, and to a certain extent, can also improve the phenomenon of insomnia.

Before going to bed at night, you must take a hot bath, you can relax, or soak your feet, it is best to soak for half an hour, and you can put some relaxing and pleasant ** in the process of soaking your feet, so that you can relax your whole person and help you sleep.

Friends with neurasthenia can also use the method of dietary therapy to alleviate the symptoms, it is recommended to drink some sour jujube kernel soup, sour jujube kernel itself has the effect of calming the mind and calming the nerves, which can improve the quality of sleep, it is recommended to drink a bowl of sour jujube kernel soup before going to bed every day can help personal health, and can also improve the phenomenon of insomnia.

Neurasthenia can't sleep what is the way to introduce here, neurasthenia friends to eat more fruits, drink more water, moderate exercise can help personal health, but also can enhance personal immune function. In ordinary life, you need to adjust your personal mentality, pay attention to the combination of work and rest, and don't be too tired. Finally, it is recommended that patients must actively accept the doctor's ** and do not prescribe drugs to themselves casually.

Neurasthenia is a type of mental illness, which is a kind of neurotic disorder that is easily excited and mentally tired, and often has emotional distress and psychophysiological symptoms. Neurasthenia is a group of neurological dysfunctions characterized by symptoms such as mental excitability and cerebral emotional instability due to the long-term tension of brain neural activity, resulting in the dysfunction of brain excitability and inhibition.

People with neurasthenia can adjust themselves in the following ways:

1.Learn to self-regulate, strengthen self-cultivation, and vent your inner unhappiness and depression in an appropriate way, so as to relieve psychological depression and mental tension. Family members and people around them should strive to create a harmonious environment for them, so that their lives are easy and pleasant, reduce the burden of thoughts, and be conducive to early development.

2.Correct understanding of oneself: to be self-aware of one's own physical fitness, knowledge and ability, social adaptability, etc., try to avoid doing things beyond one's strength, or avoid engaging in activities that are not suitable for one's physical strength and spirit.

3.Cultivate an open-minded and cheerful character: Once your temper and character are formed, it is difficult to change them overnight. There is nothing difficult in the world, but I am afraid of those who have a heart. As long as you have the intention to cultivate a good character, a good character will naturally be affectionate and righteous to you.

4.Advocate taking into account the overall situation: in case of trouble, we should think about big things and distinguish between right and wrong.

For example, when dealing with interpersonal relationships, advocating strict self-discipline, leniency, mutual understanding and consideration is one of the effective ways to prevent interpersonal tension. This is especially true when dealing with family, co-worker, neighbourhood or subordinate relationships.

5.Good at self-regulation, tension and relaxation: too nervous about work.

People who are too busy, or who have too much study load and have a lot of pressure in life, need to self-regulate, reasonably arrange the relationship between work, study and life, and achieve a combination of work and rest, which can also improve work efficiency.