What are the causes of neurasthenia?

I have a colleague who has been taking a break for a while because of a nervous breakdown, and when I went to visit him, I talked to him about some of the causes of the nervous breakdown and how to relieve it, so as to prevent it from happening. There are many factors that can easily cause neurasthenia, both internal and external, but most of the time they are caused by internal factors, such as excessive happiness, anger, sadness, panic, sorrow, etc. Traditional Chinese medicine believes that in most cases, joy hurts the heart, anger hurts the liver, thoughts hurt the spleen, and fear hurts the kidneys.

These four conditions have a greater impact on neurasthenia, and they are also the main ones, so they should start from the four organs of the heart, liver, spleen and kidney at the same time**, such as the current Chinese patent medicine Zao Tranquil Oral Liquid, which can effectively improve the quality of sleep The second is that after sleeping, I feel that my mind is particularly awake the next day, and I am energetic for work and study, which is not only suitable for people with reduced sleep quality, but also normal people to drink, but also to calm down and remove troubles, calm up and wake up the mind, "sleep well at night, and be more energetic during the day", and completely get rid of insomnia. This medicine is exactly in line with such a principle, because every organ of the human body is potentially connected, so it is necessary to regulate it comprehensively and recuperate as a whole in order to alleviate neurasthenia faster.

At present, most scholars believe that mental factors are the main cause of neurasthenia. Neurasthenia can occur when the nervous process is intensely and persistently tense and beyond the tolerance limit of nervous system tension. For example, excessive fatigue and lack of rest is an excitatory process, and excessive tension; Dissatisfaction with the current situation is the overtension of the inhibition process; Changing the living environment often and not adapting to it is an overstrain of flexibility.

The activity of the human central nervous system plays a leading role in the activities of the body. Nerve cells in the cerebral cortex are highly tolerated and generally do not easily cause neurasthenia or failure. Fatigue occurs after intense mental work, but it can be recovered after a short rest or sleep, but nervous activity in a state of intense tension may cause neurasthenia once the tolerance limit is exceeded.

There are many possible causes of neurasthenia.

The most common causes of the bridge are excessive thinking, long-term poor sleep, nervous and endocrine disorders, and finally lead to a weakened posture of the nerves.

Psychological factors. Long-term tension and high stress, as well as various sudden life events, changes in the rhythm of life, etc., can easily lead to neurasthenia, such as unsuccessful career development, unsuitable learning, excessive economic pressure, and family changes. Pure merger.

Crankiness, nervous weakness, lack of sleep, etc.

There are three main points of neurasthenia:

Clause. 1. Excessive brain fatigue and tension. For example, due to the heavy burden and pressure of work and study, it is necessary to use the brain highly for a long time, or to sacrifice rest time and overwork, resulting in severe sleep deprivation and disrupted sleep rhythm. You can also feel self-blame and anxiety because the work is more difficult than you can actually bear, and because you can't complete the work smoothly.

Long-term and persistent tension and fatigue lead to dysfunction of the brain's excitatory and inhibitory functions, thereby inducing neurasthenia.

Clause. 2. Negative emotional experience. For example, long-term psychological conflict and mental trauma are important causes of the occurrence of this disease. For example, interpersonal tensions, career setbacks, loss of loved ones, unspeakable inner conflicts, etc., these factors make patients feel depressed, aggrieved and resentful for a long time, and thus prone to neurasthenia.

Clause. 3. Personality traits. It is mainly manifested as withdrawn, introverted, timid, suspicious, sensitive, or anxious, irritable, poor self-control, which can easily lead to tension or poor interpersonal relationships. Due to the special personality of neurasthenia, the psychological stress ability is poor, the social adaptability is poor, and it is easy to form inner conflicts, etc., which are the internal basis and ** that lead to the occurrence of neurasthenia.

In life, we are also more concerned about the problem of disease, and neurasthenia has a greater impact on the harm caused by ourselves in life, so I hope you can pay attention to it, and you can learn more about the disease in life.

1.Excessive fatigue without rest is excessive tension in the excitatory process;

2.Dissatisfaction with the current situation is the overtension of the inhibition process;

3.Frequent changes in the living environment without adapting to it make the central nervous system in excessive tension and fatigue.

The nerve cells of the cerebral cortex have a fairly high tolerance, and although fatigue is produced after intense mental work, it can be restored after rest, and the nervous activity in a state of intense tension for a long time may produce neurasthenia once the tolerance limit is exceeded.